Brussels na-epulite na-acha ọbara ọbara na-acha uhie uhie

Kpochapu mpempe akwụkwọ mpempe akwụkwọ na-esi na Brussels pulite. Na saucepan wetara salted Efrata:

• Brussels pulite - 300 Grams
• nnu na ohuru n'ala oji oji - 1 Ka o rie
• bọta - 1 Art. a spoonful
• mmanụ olive - 1 st. a spoonful
• obere uhie uhie, thinly sliced ​​longitudinally - 1 Ihe
• Balsamic mmanya - 2 Art. spoons

Ntuziaka

Kpochapu mpempe akwụkwọ mpempe akwụkwọ na-esi na Brussels pulite. Na saucepan wetara mmiri salted a obụpde. Ka ọ dịgodị, dozie nnukwu efere mmiri mmiri. Gbakwunye brussels na-epulite na mmiri esi esi nri ruo n 'nju, ihe dị ka nkeji anọ. Wepu na okpomoku, kpoo mmiri ma tinye kabeeji na nnukwu efere na akpụrụ iji mee ka ọ dị jụụ. Dicha na bee na ọkara. Ghichaa 1/2 pasent mmanụ na 1/2 tablespoon olive mmanụ na nnukwu frying pan na-ajụ okpomọkụ. Add Brussels pulite ma ighe ruo mgbe kabeeji amama aja aja n'akụkụ, ihe dị ka nkeji 3. Oge na-atọ ụtọ na nnu na ose, tinye na nnukwu efere na-ekpuchi ya na aluminom foil. Gbakwunye na frying pan nke fọdụrụ 1/2 tablespoon nke bọta na mmanụ oliv. Gbakwunye yabasị na ighe n 'okpukpu ọkụ ruo mgbe nghọta dị n'etiti minit 3 na 4. Tinye mmanya na mix. Fri ruo mgbe mmiri belata, ihe dịka 30 sekọnd. Tinye Brussels na-epulite na eyịm, jikọọ ma jee ozi ozugbo.

Ọrụ: 4