Strawberries na chocolate
Nri chocolate na-edozi ihe chocolate, na strawberries di oke nba na vitamin na eriri. N'ihi nchikota a, o ga-ekwe omume inweta uzo ato a choro n'onodu nkpuru kwa ubochi.
Esi mee uzommeputa
Dip 8 strawberries na 2 tbsp. spoons nke chocolate sirop na refrigerate. Nri oriri bara uru kwa na-eje ozi (8 nnukwu strawberry tomato na 2 tablespoons obere abụba chocolate sirop):
• 3% abụba (0.5 g, 0 g abụba)
• 93% carbohydrates (33 g)
• protein protein 4% (1 g)
• eriri 4 nke eriri
• 20 mg nke calcium
• 1 mg ígwè
• 26 mg sodium.
Nke a bụ ụzọ dị mma iji mechie chocolate, ọ fọrọ nke nta ka ọ ghara inwe abụba. Ma ọ bụrụ na ị na-etinye mkpụrụ osisi strawberry na chocolate chocolate, ị ga-enweta ụgwọ ọzọ nke antioxidants.
Ndị hụrụ ọbara yogọt na-acha lemon ice cream fat-free
Achọpụtara m nri a "akpịrị ịkpọ nkụ", na-anọdụ n'akụkụ ọdọ mmiri n'oge m na-ezumike na Caribbean. Ọ bụ ihe magburu onwe ya ma n'otu oge nri nri. Mgbe ụfọdụ, m na-esi ya site na kranberị - ihe ọ rụpụtara dịka ihe dị mma.
Esi mee uzommeputa
Mix 450 g nke yogọt dị ala na-enweghị ihe ọṅụṅụ na 230 ml nke lemonade concentric concentrated, tinye n'ime 6 ụdị maka ice cream na ifriizi. Nutrition value per serving (1 ụdị maka ice ude):
• 0% abụba
• 83% carbohydrates (23 g)
• protein protein 17% (5 g), eriri na obere ego
• 153 mg calcium
• 0,3 mg ígwè
• 60 mg sodium.
Yogurt nwere ọtụtụ calcium dịka ọ dị na ice cream, ma enwere oke abụba. Ọ bụ ezie na lemonade dị nnọọ ume ọhụrụ, ọ fọrọ nke nta ka ọ ghara inye anyị nri. Iji mepụta vitamin C, tinye mkpụrụ osisi dị ọhụrụ ma ọ bụ tinye ihe ọṅụṅụ lemon na ngwakọta tupu etinye ya na friza.
"Eke" ugu ugu
Esi mee uzommeputa
Mix 1 iko nke a na-emeghị ka a kpoo omekicha purec (poteto ndị a na-eme maka nri nwa) na 1 ngwakọ nke abụba-free vanilla mix for instant pudding. Tinye, jiri nwayọọ nwayọọ na-akpali, 2 iko nke mmiri ara ehi ara ehi, a pinch nke cinnamon, nutmeg na shuga na-etinye na uto. Tinye ihe ngwakọta a kwadebere site na nchịkọta mgwakota agwa nke ntụ ọka dum-ọka na refrigerate ọ dịkarịa ala ruo minit 30, mgbe ahụ icho mma b. spoons nke achọrọ.
Nutrition uru kwa na-eje ozi (1/6 akara):
• 26% abụba (7 g, 1 (5 g abụba jupụtara)
• 66% carbohydrates (41 g)
• protein protein 8% (5 g)
• 1.5 grams nke eriri "121 mg nke calcium
• 1 mg ígwè • 403 mg sodium.
Echiche banyere ihe oriri na-edozi ahụ
Otu iko nke ogwu mkpọ nwere nnukwu ego nke vitamin A na C, potassium na eriri, na calorie ndị a nile - 83. Na ekele maka pudding na mmiri ara ehi, njuputa ahụ ga-enwe oke agbanwe agbanwe na-enweghị abụba juru na cholesterol, nke dị na ude na àkwá sitere na uzommebe omenala nke ugu ugu.
Ose ose-ogwu ogwu
Wepu isi site na ọkara nke apụl apịghị acha (jiri ụdị apụl ọ bụla na-adịgide adịgide n'oge nri) ma jupụta 1 teaspoon shuga na-acha aja aja na pink nke pawuda; tinye apụl na efere na-ekpo ọkụ na-ekpuchi ya na kichin kichin. Nri na ngwa ndakwa nri maka ihe dịka 2 ruo 4; Wepu na oven ma jiri 1/2 iko nke yogot vanilla dị ala.
Nutrition uru kwa na-eje ozi:
• 0% abụba,
• 90% carbohydrates (32 g), "protein 10% (4 g),
• eriri 2,
• 313 mg calcium,
• 0,4 mg ígwè,
• 46 mg sodium.
Echiche banyere ihe oriri na-edozi ahụ
Ka ị na-echekwa apụl, ị ga-enweta nnukwu ụbụrụ. Yogọt na-enye protein na calcium.
Mkpụrụ osisi kpọnwụrụ akpọnwụ smusi
N'ime ihe oriri, gbanye 1 iko nke yogot vanilla dị ala, iko 1 nke mkpụrụ oyi kpọnwụrụ (dika mango, piich ma ọ bụ mkpụrụ ọ bụla) na ihe edozi na-edozi ahụ, na-eme ka ọ dị njọ.
Nutrition uru kwa na-eje ozi:
• 3% abụba (1 g abụba)
• 86% carbohydrates (57 g)
• protein 11% (7 g)
• 4glasses
• 92 mg sodium.
Echiche banyere ihe oriri na-edozi ahụ. Ọ bụ ụzọ magburu onwe ya isi nweta eriri, vitamin na mineral ndị na-esi na desserts. Nke a na uzommeputa ga-enye gị ihe karịrị ọkara gị kwa ụbọchị oriri nke 1000 mg nke calcium.
Soybean mmanụ na pasta chocolate
Ghichaa n 'okpukpu gas na nkeji otu ogbe oka oka wit ma gbasaa ya 1 tbsp. otu spoonful nke mmanụ soybean na 1 tbsp. ngaji nke chocolate tapawa.
Nutrition uru kwa na-eje ozi:
• 30% abụba (4 grams, 0,7 g abụba jupụtara)
• 57% carbohydrates (18 g)
• protein protein 13% (4 g)
• 3 g nke eriri
• 102 mg calcium
• 1 mg ígwè
• 241 mg sodium.
Echiche banyere ihe oriri na-edozi ahụ. Akwukwo bun nke abuo bu ihe di nma nke eriri, vitamin B na acho acho nke nwere ike. Soybean mmanụ bụ protein zuru ezu, nke nwere abụba jupụtara na ya, na paste chocolate-chocolate na-enye uto dị ụtọ nke na ị chọrọ ya ntakịrị.
Nri achicha, achicha na tomato
Gbasaa 1 achịcha si na ọka wheat ntụ ọka 2 tbsp. ngaji nke ude mmiri ara ehi na-eme ka ọ dị mma ma chọọ icho mma 1/3 cup thin sliced strawberries or 2 tbsp. spoons nke mkpụrụ osisi mkpọ.
Nutrition uru kwa na-eje ozi:
• 17% abụba (2 grams, 0,5 g abụba abụba)
• 61% carbohydrates (16 g),
• protein protein 22% (5 g)
• 1.5 grams nke eriri
• 66 mg nke calcium • 1 mg ígwè
• 249 mg sodium.
Echiche banyere ihe oriri na-edozi ahụ
Nke a bụ ụzọ amamihe dị iche iche iji nweta ahụ ụtọ na udidi nke cheesecake na-enweghị abụba. Ọ dị mma, n'ezie, iji mkpụrụ osisi ọhụrụ, ma ọ bụrụ na ị na-ahọrọ mkpọ, họrọ ndị a na-eji ihe ọṅụṅụ mkpụrụ osisi eme ihe dị ka ihe na-esi ísì ụtọ, ọ bụghị elu-fructose ọka syrup.