Azụ na-ejikọta ya na poteto ndị a na-egwu
4 servings nke efere:
• 900 g nduku
• nchikọta nke azụ site na fillets
• 1 ụyọkọ akwụkwọ ndụ akwụkwọ ndụ
• 150 ml nke mmiri ara ehi
• 50 g nke butter
• ọhụrụ akwụkwọ nri na elu maka mma
• Nnu, ose na-atọ ụtọ
Poteto, na-enweghị ihicha, bee n'ime nnukwu iberibe. Nri na mmiri salted ruo mgbe ị na-ehicha ruo minit 20. Dicha mmiri, dị jụụ, bee poteto. Iberibe eyịm acha ndụ ndụ ma tinye ha n'ọhịa na mmiri ara ehi. Were na obụpde, esi nri ruo mgbe yabasị dị nro. Tinye ite nke peeled poteto na ọkụ, bido na teeji osisi maka nkeji, ruo mgbe mmiri mmiri na-ekpochapụ. Wepu na okpomoku, tinye mmiri ara ehi na yabasị, ose, mash na puree. Na-efe ọkụ. N'etiti puree na-eme ka oghere, wụsa na butter butter.
Salad na saladet salad na tomato cherry na anu squid na chiiz ihendori
Maka nri 2:
• 1 ụyọkọ arugula
• 4-5 epupụta nke letus
• 6 radishes
• nchịkọta (300 g) nke anụ squid na ihe nri chiiz
• 100 g tomato cherry
• 1 tbsp. mmanụ olive
• 2 tsp. ihe ọṅụṅụ lemon
• Nnu, ose na-atọ ụtọ
Rukkola na letus na-asa ma dọwaa aka gị. A na-egbutu radish na nke dị mkpa ma bechapụ "okooko osisi" ahụ. Bee mkpụrụ tomato cherry na ọkara. Jiri salad na mmanụ olive, ihe ọṅụṅụ lemon, nnu na ose na-atọ ụtọ. Nri squid na chiiz ihendori, esi nri dika ntuziaka na nkwakọ ngwaahịa. Jikwa anụ skwid mee ngwa ngwa, gwa ya nri maka nri nri.
Casserole ihe oriri maka salmon burgers
Maka nri 2:
• 4 salmon burmon
• 200 ml ude (30% abụba ọdịnaya)
• 1 àkwá
• 2 tablespoons mmanya mmanya
• 1 tsp. shuga
• 1 tbsp. okpu
• ụyọkọ dil
• 100 ml nke tomato ihendori
• Nri ọhụrụ maka nkwadebe salad (tomato, kukumba, pea green, Yalta yabasị, salad akwukwo) ka o rie
• otu iberibe lemon
Na-etinye ude na nkochi ime akwa, tinye mmanya, sugar, chopped capers and dill. Mix ọma na-ewetara obụpde. Mgbe ahụ, dị jụụ. Kwadebe salmon burgers dika ntuziaka na ngwugwu. Ijere salgers salmon na nri ohuru, tomato ihendori na chi okpu. Jiri ya lemon. Kewapu akwa nkochi site na protein, gbue ahihia.
Ntube na tomato ihendori iji azụta burgers
4 servings nke efere:
• 200 g nke sie curly pasta
• 200 g nke French fries
• 225 g nke ndị na-agba azụ azụ
• 1 yabasị
• 2 cloves garlic
• tomato 3-4
• 1 tsp. shuga
• mmanụ mmanụ
• Nnu, ose na-atọ ụtọ
Iberibe yabasị na galik, iri. Na a na-eme ka mmanụ sauton megharịa ahụ, tinye yabasị na garlic. Nwuo, edemede, 3-4 nkeji na ọkara okpomọkụ. Na-asa tomato, mmiri na mmiri na-esi mmiri, na-asa ma na-egweri na blender. Tinye ihe mgbochi tomato na saucepan, nwuo na simmer maka nkeji iri na obere okpomọkụ. Tinye nnu, shuga, ose, nsị maka ihe dịka minit 10. Na-etinye ihe oriri na pasta. Kwadebe umu burgers azụ dika egosiri na ngwugwu. Na-eje ozi burgers na pasta na ihe ndori na uche - na akụkụ nke French fries.
Salad na physalis ka salmon fillet
Maka nri 2:
• 80 g nke aka cola
• gram 40 nke letus
• 60 g Physalis
• 4 nri nke salmon fillet na breadpy breading
• 2 cloves garlic
• 20 ml mmanụ olive
• 10 ml mmanụ mmanụ sosa
• 30 ml nke soy sauce
• Nnu, ose na-atọ ụtọ
• ọtụtụ yiri mgbaaka nke yabasị dị ụtọ
• otu iberibe lemon maka mma
Rukkola na romano rinse, gafee, romance na-agbaji aka gị n'ime obere iberibe. Na mmanụ soda na-atachasị garlic ruo mgbe ọlaedo, wụsara ya na ihe oriri na mmanụ olive. Oge salad na nnu na ose. Salmon fillet dịka ntụziaka ahụ dị. Na-efe efe salmon na salad, na-eji ejiji nke lemon na ya na-acha odo odo. Nkịtị ahụ dị elu.
Ụgbọ mmiri na krill
Maka nri 8:
• 600 g nke pastry
• 500 g nke krill anụ
• 240 g nke ndị ọkachamara
• 160 grams nke cheese siri ike
• 16 oliv
• 1 ose Bulgarian
• 1 àkwá
• 3 tablespoons mmiri ara ehi
• pasili maka ịchọ mma
• nnu nụrụ ụtọ
Nyefee mgwakota ntụ ọka 0,5 cm nke ukwu, bee n'ime square 8x8 cm, mgbe ahụ, ọ bụla square - diagonally n'ime triangles abụọ. Ose doro anya site na pedicels, wepụ ihe osisi ahụ na mkpụrụ osisi, wepụ ya n'ime obere cubes. Chiiz grate na ezi grater. Oliv bee n'ime yiri mgbaaka, mushrooms - Mpekere, mush krill anụ na ndụdụ. Akara ndị si na mgwakota agwa dina n'elu mmiri na mmiri na griiz na ngwakọta nke àkwá na mmiri ara ehi na nnu. Top na krill anụ, ose, abụ egwu na mkpụrụ oliv, fesaa na chiiz. Ime nke 10-15 nkeji na 20 £ Celsius C. Mgbe na-eje ozi, icho mma na pasili.
Salad salad na krill na ọka
Maka nri 3:
• 1 krill anụ ụlọ
• 1 nke ọka ọka
• 1 yabasị
• 150 g nke Mayonezi
• 100 g nke ọcha ọcha
• 2 sie nsen
• Lemon bee, bee n'ime ibe
• elu maka mma
• nnu nụrụ ụtọ
Bee kabeeji na eriri, eyịm, ma gbue nsen finely. Jikota krill anụ, ọka, kabeeji kwadebere, àkwá na eyịm, tinye nnu na oge ya na letus Mayonezi. Kwadebe salad elu na lemon zest. A na-eri anụ na krill anụ
Akwukwo nri na tomato na cheese
Maka iri nri nke iri:
Maka ule ahụ:
• 250 g nke utoojoo ude
• 250 g nke abụba dị ụba
• 8 tbsp. michaa ntụ ọka dum
• Nsen 5
• soda na ọnụ nke mma
Maka ndochi:
• 1 yabasị bọlbụ
• 500 g nke ndị ọkachamara
• 200 grams nke cheese siri ike
• tomato graị 350 grams (nnukwu ịkpụ na ọkara)
Na 1 tsp. Akwukwo nri mmanụ ighe eyịm na mushrooms, nnu, ose nụrụ ụtọ. Wụba àkwá. Site na utoojoo ude, Mayonezi, ntụ ọka na àkwá, jikọta batter ahụ. Nnu ma gbakwunye soda, jikọta ọzọ. Bee yabasị, kpaa ya. Egwú ọka na-acha ọcha, bee n'ime obere efere. Tomato tomato. Nri ọka na nnukwu grater. Na pan wụsara mmanụ mmanụ, nnu na ose. Jide n'aka na nkwechi ahụ dị ntakịrị. A na-eji akwụkwọ akpụkpọ anụ mee ihe ahụ maka mmiri, wụsa ọkara nke mgwakota agwa, site na n'elu kesaa eyịm na mushrooms na tomato cherry. Wụsaa chiiz. Wunye nke fọdụrụ mgwakota agwa. Nri achicha ruo mgbe esiri ya na okpomọkụ nke 30-35 nkeji ruo mgbe aja aja.
Nlekọta nke akwukwo na chi akwa
4 servings nke efere:
• 3 ọkara nke zucchini
• 250g nke tomato cherry
• 1 ụyọkọ basil
• 1 clove garlic
• grams 50 nke tomato a mịrị amị
• 50 grams nke gburu pistachios
• 200 g nke cheese cheese
• 2 tablespoons mmanụ ihe oriri
• 4 tbsp. ude ihendori
• Nnu, ose na-atọ ụtọ
Akwukwo nri na-asacha ma jiri nwayo nwayo tinyere efere di iche iche, nnu na uzo abuo. Saa tomato chori. Iberibe epupụta nke basil. Bee ma gafee garlic site na pịa. Ghichachaa tomato ma kpoo ya na garlic, pistachios, basil, cheese cheese. Oge na-atọ ụtọ na nnu na ose. A na-etinye ngwakọta nke a na-etinye na skwọsh ma na-atụgharị n'ime mpịakọta. Kegide ha na tomato cherry na ogologo osisi skewers. Kwadebe akwụkwọ na-apụta na nzere. Debe ihe a gwakọtara n'elu efere, jiri ya na -eme achịcha, fesaa ya na basil. Jikwa ozi ọhụrụ na-eje ozi.