Ememme - nka abughi oge iji gua onwe gi obi uto. Kedu onye na-achọ ịhapụ nnọkọ enyi na enyi, isi isiokwu nke oge a bụ ụba nri dị ụtọ? N'agbanyeghị nke ahụ, na-agbali idebe ọnụ ọgụgụ ahụ, anyị na-ajụkarị akụkụ kachasị mma nke oriri - mmemme. Ma ọ bụghị afọ a! Ị gaghị enwe obi amamikpe ma ọ bụ mee onwe gị ka ị gee ntị n'ime olu dị n'ime ya na-eme ka atụmatụ gị ghara ịdị njọ. A sị ka e kwuwe, anyị emezurula gị ntụziaka nke ihe nkiri ndị na-emepụtacha nke ọma ka ọ bụghị nanị na ha egbochighị gị iwepubiga ibu arọ, ma nọgidekwara bụrụ otu ihe ahụ na-atọ ụtọ nke ezumike ahụ dịka ha na-adị. Ọbụna ị nwere ike iji ọgwụ ndị a dị ka onyinye - a na-eme ka ọnọdụ obi ụtọ na ha jide!
Chocolate-nut achicha na utu glaze
Nri nke utu ọka nwere uru abụọ: ọ na-enye achicha ahụ ụtọ dị ụtọ ma na-etinye mkpụrụ na ya.
12 servings
Nkwadebe: minit 25
Nkwadebe nke uzommeputa: minit 35
Banyere ihe oriri na-edozi ahụ: ọ bụ ezie na 55% nke calorie ndị a na-eji calorie dessert bụ abụba dị na ya, achicha a dị mma maka obi ekele maka walnuts. Iri ihe dị ka gram 40 nke walnuts kwa ụbọchị, ị belata ohere nke ọrịa obi. Akwukwo nri; 3/4 cup walnuts na 12 halves nke mkpụrụ maka ochicho mma; 2 nnukwu àkwá; 2 ọcha ọcha; 1h. a na-ewepu ihe dị na vanilla; 1/2 iko sugar; 1/2 cup rapeseed ma ọ bụ mmanụ ọka; 1/2 iko njikere espresso ma ọ bụ 1/2 iko esi mmiri na 4 teaspoons ozugbo kọfị (chilled); 3/4 iko ntụ ọka; 1/2 iko unsweetened koko ntụ ntụ; 1h. otu ngaji nke ntụ ntụ; 1/3 iko crimson jam.
Nkwadebe nke uzommeputa:
Kpoo ọkụ ahụ ruo na 175 Celsius. Mee mmanu mmanu na ala nke mmanu ihe oriri na mgbidi nke a na-etinye ihe na-esi na tebụl nke nwere ihe dị ka sentimita 23. Tinye pasent 3/4 nke nri n'ime ihe oriri ma gbue ha; ewepụta. N'iji onye na-agwakọta eletrik, whisk na nnukwu ọsọ maka nsen nke 4, protein na vanilla wepụ ruo mgbe ụdị ụfụfụ ọkụ. Nọgide na-eti ihe, na-agbakwunye otu spoonful shuga, na oke agbanwe agbanwe. Mgbe ahụ gbanwee igwekota ahụ na etiti etiti ma jiri nwayọọ nwayọọ wụsa mmanụ na nsị dị nfe ka ngwakọta ahụ jikọtara ya. N'otu aka ahụ, wụsa na espresso. Na nnukwu nnukwu efere, jikọta mkpụrụ osisi sliced, ntụ ọka, koko na ntụ ntụ. Tinye akwa ngwakọta. Na roba spatula jikọta mgwakota agwa ma wụsa ya n'ime ụdị a kwadebere. Acha maka ihe dị ka nkeji iri atọ - ruo mgbe a ga-ahapụ akụkụ nke ihe eji eme ihe maka achicha ahụ n'azụ mgbidi ihe ndị ahụ na mgwakota agwa anaghị ebili n'etiti. Jụa achicha ahụ na tebụl, na-ewepụghị ya, maka minit 30. Debe akụkụ nke achicha ahụ site na mgbidi nke ebu ya na spatula ma wepu ihe a na-edozi ya. Kpochapu jam ma gbasaa mbadamba ihe achicha ya. Iji mee ka ihe a maa mma, dina n 'onu nke aka mmadu iri iri na abuo nke nkpuru ma obu nnukwu gbue mkpuru ahu ma fesaa ha - nakwa na onu. Na-ahapụ achicha ahụ iji ghere. Jiri nlezianya gbanwee ya na efere, ọ bụghị iwepu ala nke ebu. Ihe oriri na-edozi ahụ na-arụ ọrụ (1/12 achicha): 55% abụba (15g, 2g abụba jupụtara), 38% carbohydrate (23g), protein 7% (4g), 2g fiber, 36mg calcium 1mg ígwè , 23 mg sodium, 244 kcal.
Iberibe chocolate na almond kuki "Tile"
Ntụziaka a bụ ọdịiche nke Tuiles kuki omenala French, nke pụtara "tile". Ụdị iko ahụ dị mfe, ebe ọ bụ na biscuits nwere ike jupụta mkpụrụ osisi ọhụrụ ma ọ bụ yogọt oyi - ọ dị nnọọ mma. Ọdịdị a na-adọrọ adọrọ dịka ọ na-esi ike isi nri, mana naanị ị ga-amara na n'eziokwu ọ dị mfe!
Kwee: 10 servings
Nkwadebe: minit 15
Nkwadebe nke uzommeputa: minit 10
Banyere ihe oriri na-edozi ahụ: koko ntụcha, ihe fọrọ nke nta ka ọ bụrụ abụba chocolate-free, na-enye imeju a ụtọ uto. 2 nnukwu àkwá; 1/3 iko shuga; 1h. a na-ewepu ihe dị na vanilla; 2 tbsp. spoons nke ntụ ọka; 2 tbsp. spoons nke unsweetened koko ntụ ntụ; 1 tbsp. acha almọnd (peeled ma ọ bụ husked); bọta (maka tee ihe mpempe mmiri).
Nkwadebe nke uzommeputa:
Kpochapu ọkụ na okpomọkụ nke 1 75 Celsius C. Debe ihe ndozi ahụ na oven na ọkara dị elu. Jiri mmanụ aṅụ na-ejighị mmanụ ghaa ya ma wepụ ya maka oge. Na obere efere, tie nsen, sugar na vanilla wepụ na edozi edozi. Na nnukwu efere, jikọta ntụ ọka na koko. Tinye almọnd ma jikọta ya nke ọma. Gwakọta ma jikọta ngwakọta ngwakọta na ngwakọta ngwọta. Tinye 2 ma ọ bụ 3 zuru ezu tablespoons nke mgwakota agwa na njikere mpempe akwụkwọ mpempe akwụkwọ na n'ebe dị anya site na ibe. Iji obere spatula, gbanwee achicha ọ bụla na gburugburu ya na dayameta nke 10-13 cm, na-ekesa mkpụrụ na otu akwa. Ime maka minit 10 ruo mgbe mgwakota agwa na-esi ike. Were tray na-esi na oven ma were chamfer chara mee ngwa ngwa wepụ otu bisikiiki site na stoy na-ekpo ọkụ. Debe ya na iko a kpoghariri ma pịa ya ka o nye ya udi udi. Mee otu ihe ahụ na achịcha abụọ ndị ọzọ. Tinye n'ụdị a maka nkeji 5 ruo mgbe kuki ga-eme ka obi dị jụụ. Jiri nlezianya kpochapụ kuki ahụ site na iko ma dị jụụ n'elu stellis. Bie igbe ọka ma hichaa ya na nhicha akwụkwọ; rafuo mmanu. Nri bisicha ndị fọdụrụ na mgwakota agwa. Kpuchie kuki ma ọ bụrụ na ị gaghị eje ozi ya ozugbo. Jupụta iko ahụ na mkpụrụ ọhụrụ ma ọ bụ yoghurt oyi. Ihe oriri na-edozi nke otu na-eje ozi (1 cup), 56% abụba (9 g, 1 g abụba), 30% carbohydrate (11 g), protein 14% (5 g), 2 g eriri, 45 mg calcium, 1 mg ígwè, 15 mg sodium, 142 kcal.
Achicha na yoghurt na cheese cheese
Achịcha a, nke yiri ka ọ na-edozi ahụ, sitere na obere calories dị iche iche nke creamy na yoghurt cheese, na-eme ya a bara uru ezumike treat
10 servings
Nkwadebe: minit 25
Nkwadebe nke uzommeputa: 1 hour 20 nkeji
N'ihe oriri na-edozi ahụ: obere calorie cheese nwere calorie ole na ole, cholesterol na ihe fọrọ nke nta ka ọ bụrụ ọkara nke abụba karịa cheese cri. Ke adianade do, ke kiet ke otu ikpehe calcium na protein. 16 iberibe biscuits ginger na-akụ n'ime iberibe (ma ọ bụ 1 iko nke na-agba chaa chaa na ntụ ọka). 3 ọcha ọcha (iche iche); 1 cup calorie obere (pasent 1) chiiz cheese, na-esite site na ezi sieve 30 nkeji; Chikast cheese si 450 ml obere kalori ma ọ bụ yogọt obere abụba na-enweghị fillers, 230 g obere kalori cheese cheese (dịka ọmụmaatụ, "Neuchâtel") na ọnụ ụlọ okpomọkụ, bee n'ime iberibe; 1/3 iko shuga; 1/4 iko ntụ ọka; 1h. ngaji nke lemon bee; 1h. otu ngaji nke oroma; 4 akwa buru ibu; 2 teaspoons nke vanilla wepụ; 1/2 iko raspberries (nhọrọ).
Nkwadebe nke uzommeputa:
Kpochapu oven ruo 175 Celsius. Dụnye mgbidi na mmanụ ihe oriri na ala nke efere a na-etinye na tebụl nwere dayameta nke 23 cm. N'ihe oriri na-edozi nri, gwericha biscuits ginger n'ime ihe. Na obere whisk ma ọ bụ ndụdụ, whisk na nnukwu efere 1 egg ọcha ruo mgbe ụdị ụfụfụ. Tinye 1 tbsp. Ghaaa ụfụfụ ụfụ ahụ n'ime kuki a kụrụ akụ na mix. (Rịba ama: nchịkọta ahụ kwesịrị ịghọ mmiri, ma ọ bụghị mmiri!) Ọ bụrụ na ọ dị mkpa, gbakwunye ntakịrị ụfụfụ egg, jide n'aka na ngwakọta agaghị adị oke. Nyefee ya na efere mmiri; mgbochi mmiri, squeezing, evenly na-ekesa ngwakọta na ala nke ebu. Ime ruo mgbe achicha ka browned, maka nkeji 8-10. Wepu ya na oven ma kwe ka ajụkwa. Mee ka oven dị ọkụ ruo 200 Celsius C. Ka ọ dịgodị, saa ma kpoo iko ahụ agwakọta site na ihe oriri. Ghọta ihe ị na-eme ruo mgbe ọ dị nro. Tinye yoghurt na cheese cheese, sugar, flour, lemon and orange peel. Gwakọta na ngwakọta iji mee ka ngwakọta dị iche iche, ma wụsa ya na nnukwu nnukwu efere. Na efere agwakọta (adịghị asacha tupu oge), tie ya na àkwá 2, wụpụ protein ndị ọzọ na vanilla wepụ ma jikọta ya na onye na-ewe ihe ubi. Wunye ihe ngwakọta a na-etinye na ngwakọta chiiz ma jikọta nke ọma na spatula rubber. Wunye ihe ngwakọta na-esi na ya na-ebu ọka. Mee ka ebu na ihe dị elu na oven na akpọọ nkụ na achicha maka minit 10. Belata okpomọkụ na 120 Celsius. Na - eri ruo mgbe '' ejide 'ọkpụkpụ na etiti na - ejidebeghị (maka ihe dị ka elekere 1). Gbanyụọ ma mepee oven ma kwe ka achicha ahụ dị jụụ maka minit 30. Mgbe ahụ, jụụ pudding na refrjiraeto maka ọ dịkarịa ala awa isii ma ọ bụ hapụ n'abali. 20 nkeji tupu na-eje ozi, wepụ pudding si friji. Jiri nwayọ wepu akụkụ ahụ nke edozi ya na, na-enweghị iwepu ala nke ebu, nyefee pudding na efere. Garnish with berries (optional). Iji jiri nwayọọ belata cheesecake, oge ọ bụla, belata otu, belata mma n'ime mmiri ọkụ ma hichaa ya na akwa akwa. Ihe oriri na-edozi ahụ na-arụ ọrụ (1/10 pudding ma ọ bụrụ na a na-eji yogọt dị ala): 32% abụba (8 g, 4 g abụba), 45% carbohydrate (25 g), protein 23% (13 g), 1 g fiber, 143 mg nke calcium, 1 mg ígwè, 308 mg sodium, 225 kcal.
Otu esi emeso achicha na jam
Ọ bụrụ na jam ị na-eji nwere ọkpụkpụ, buru ụzọ wepụ ha site na ihichapu jam site na ezigbo sieve. Mgbe ahụ, kpoo jam na obere okpomọkụ na obere pan ma ọ bụ pan frying, edemede site n'oge ruo n'oge. Na-agbanye jam ahụ na akwa oyi akwa na mma achicha preform. Jam glaze nwekwara ike ịse bred chocolate, bisikiiki ma ọ bụ ọbụna mkpụrụ osisi achicha.
Esi esi nri cheese yoghurt
Gwunye yogọt ma ọ bụ yogọt dị ala na-erughị 450-500 ma ọ bụ sieve (ị nwere ike iji sieve sie na okpukpu abụọ nke obere ugwo ogwu). Tinye ihe siere na nnukwu efere, nke ga-eme ka mmiri gwuo mmiri, ma tinye ya na friji maka awa 4-8 (ka egosipụtara yogọt ahụ, ọ ga-eme ka cheese ahụ pụta). Rịba ama na mgbe decanting ọnụego yogọt ga-ebelata ihe fọrọ nke nta ka ọ bụrụ okpukpu abụọ, ya bụ, site na 450-500 ml yogọt ga-apụta ihe dị ka iko 1 yoghurt.