Ịzụ nwa bụ ọnọdụ kachasị mkpa nke na-eme ka nwatakịrị na-enwe mmekọrịta dị mma: akụkụ kachasị mma nke ọgụgụ isi, psychomotor na mmepe anụ ahụ, ụbụrụ nkịtị nke anụ ahụ na akụkụ, usoro nkwụsị na-eguzogide mmetụta nke ọrịa nje na ọrịa microbial. Ihe dị na mmiri ara ehi adịghị iche site na ịnọgidesi ike, ọ dịgasị iche n'oge ụrọ na-adabere na abụba, protein, ihe ndị dị n'ime carbohydrate na-abanye n'ahụ nwanyị ahụ, ya mere, ihe oriri nke nne na-enye nwa ara kwesịrị ịdị mma, zuru oke ma dịgasị iche iche, nweekwa mineral, vitamin na mmiri.
Ụkpụrụ nile nke ịzụ nne na-elekọta nwa
- mkpokọta calorie zuru ezu nke nri kwa ụbọchị nke nne nọọsụ kwesịrị ịbụ 3300-3600 kcal;
- Nri nri na-elekọta nwa nne: menu mmiri ọ bụla (1 liter), azụ / anụ (150 grams), cheese (25-35 grams), obi cheese (100-130 grams), bọta (50 grams), ọkụkọ anụ ọkụ 1 ibe), akwụkwọ nri (450-550 grams), mkpụrụ (250-350 grams);
- ọ dị mkpa iji wepụ ihe oriri, condiments, horseradish, garlic, eyịm - ihe oriri ndị a na-enye ísì ụtọ ma na-aṅụ mmiri ara ehi;
- nne nke na-enye nwa kwesịrị ịkwụsị ise siga, jiri caffeine na mmụọ dị ka o kwere mee. Tinyere ụra, ike ọgwụgwụ, ịda mbà n'obi nke ndị na-azụ nwa, ihe ndị a na-eme ka mmiri ara ehi kwụsị ma mee ka ọrịa nrịanrịa dị na nwa ọhụrụ, nchekasị na nchekasị;
- iji zere omume nke allergies na nwa ahụ, ndị nne na-enye nwa ara kwesịrị ibelata njedebe nke nri mkpọ, ihe ndị na-ese anwụrụ, chocolate, mkpụrụ citrus, tomato (strawberries, raspberries, strawberries);
- Nne na-elekọta nwa kwesịrị ịṅụ nri 30-40 nkeji tupu ịzụ nwa, 5-6 ugboro n'ụbọchị na obere akụkụ - nke a na-eme ka e nwee mmiri ara ehi.
Nri nke nne nọọsụ na ọnwa mbụ
Ọnwa mbụ na ndụ nke nwa amụrụ ọhụrụ bụ ihe kachasị mkpa, ọ bụ n'oge a ka ntọala nke ahụike nwa ahụ ga-adị ọtụtụ afọ ga-abịa. Nri oriri na-edozi ahụ nke nne na-esote ngwa ngwa mgbe amuchara nwatakịrị ahụ n'enye ọkụ na-eme ka mmepe nke usoro mmebi nke usoro nsị na-eme ka ọ bụrụ ọnọdụ ọhụrụ, meziwanye ihe ngosi nke uche ya, uche ya, mmepe anụ ahụ, mgbe ụfọdụ na-ebelata ohere nke ọrịa nke mberede.
Ihe oriri a kwadoro n'oge a lactation
- unere, apụl;
- ala ọma jijiji: ọka bali, buckwheat, osikapa, ọka, ọka wit, ọka;
- abụba: unrefined mmanụ (olive, sunflower), bọta (10-15 grams kwa ụbọchị);
- na-esi nri, na-eri anụ;
- mmiri: compote nke mkpụrụ osisi a mịrị amị, mmiri mmiri, akwụkwọ ndụ akwụkwọ ndụ tii, broth of rose rose;
- pasta na-edozi ihe;
- kefir, mmiri ara ehi e tinyere mmiri ara ehi, cheese cheese, àkwá;
- nri na bran, mkpụrụ osisi mịrị amị (prunes, apricots apịtị), bisiki bisiki;
- azu azu azu nke abuba na abuba, uzo siri ike;
- sie / stewed akwụkwọ nri: zukini, ugu, beets, carrots, kabeeji.
Ihe oriri a machibidoro iwu n'oge ịkụ anụ
- mmiri ara ehi nile;
- anụ dị nnu anụ, ude mmiri ude;
- mkpụrụ osisi na akwụkwọ nri, na-ewepu mkpụrụ apụl na mkpụrụ osisi apụl;
- ihe ndị na-eme achịcha na-esi na ntụ ọka kachasi elu;
- kọfị, nwa tii, mmanya.
Nlekọta nhọrọ nke nne nọọsụ n'ọnwa mbụ
Nhọrọ 1
- nri ụtụtụ: bee bee, barley porridge, achịcha ojii, akwụkwọ ndụ akwụkwọ ndụ tii;
- nke abụọ nke ụtụtụ: ihe ntanye nke nkịta, bishiki bisiki;
- nri ehihie: nri ogwu (buckwheat, mmiri, poteto, eyịm, carrots), achịcha rye, compote si mkpụrụ osisi mịrị amị;
- nri ehihie: tii, banana;
- nri abalị: sie bekee, buckwheat porridge, achịcha ojii na butter, brier si infusion;
- nri abalị nke abụọ: tii na fennel, apụl.
Nhọrọ 2
- nri ụtụtụ: ọkụ ọkụ ọkụ, ọka bali, achịcha ojii na bọta, akwụkwọ ndụ akwụkwọ ndụ tii;
- nke abụọ ụtụtụ: compote nke mkpụrụ osisi mịrị amị, apụl apụl (2-3 iberibe);
- nri abalị: ofe na mmiri, broth of rose rose, bee bee / chops;
- nri ehihie: banana zuru oke, akwụkwọ ndụ akwụkwọ ndụ tii, biscuits bisiki;
- nri abalị: ọka bred wheat, swiit sie, achịcha rye, tea na-adịghị ike;
- nke abụọ nri abalị: otu nsị nke nkịta, apụl akọrọ.
Nhọrọ 3
- nri ụtụtụ: oatmeal porridge, azụ azụ, rye achịcha na bọta, briar infusion;
- nri ụtụtụ nke abụọ: akwụkwọ ndụ tii, biscuits bisiki;
- nri ehihie: sie egg, ọka porridge na-enweghị mmiri ara, rabbit sie, compote nke mkpụrụ osisi mịrị amị;
- Nri ụtụtụ: banana, tii;
- nri abalị: ọkụkọ ọkụ ọkụ, barley porridge, achịcha ojii, tii na fennel;
- nke abụọ nri abalị: otu nsị nke nkịta, apụl akọrọ.
Nri nne site na ọnwa
Mgbe ọnwa mbụ nke ndụ gasịrị, nwa ahụ na-erughị ala, nke na-eme ka o kwe omume iji nwayọọ gbanwee nri nke nne na-elekọta nwa, jiri nwayọọ nwayọọ na-etinye ihe ọhụrụ n'ime ya. Isi ihe bụ ileba anya na mmeghachi omume nwa ahụ. Ọ bụrụ na nwatakịrị ahụ nwere ọkụ ọkụ na mpaghara, ọkụ ọkụ na-egbuke egbuke, itching na flaky akpụkpọ ahụ, colic, nchịkwa ụba, ihe na-akpali agụụ mmekọahụ ngwaahịa kwesịrị ozugbo ewepụ si menu.
N'ọnwa nke abụọ nke ọnwa na-enye nwa ara
Nri mmiri ara nwa n'oge ị na-aṅụ ara na-amụba nke nta nke nta, ruo mita 700-750 n'ime ọnwa 1-2, yabụ, nwanyị na-enye nwa ara kwesịrị ịgụnye nri nri nke ga-eme ka uru nke protein dị mkpa nke anụmanụ, vitamin, carbohydrates na abụba .
Ihe nwatakịrị na-enye nọọsụ nwere ike ịgbakwunye na nri: mkpụrụ osisi na-acha akwụkwọ ndụ n'oge oge, na-eri borscht nke ihe ọṅụṅụ tomato, anụ (anụ anụ, oke bekee, ọkụkọ), mkpụrụ (na-ewepueeekeree na pistachios), mkpụrụ osisi cherry, lingonberries, blueberries, currants; achicha ogbugba, nke a na-eme n'ụlọ (apple, cherry, plum).
Na ọ gaghị ekwe omume ịgbakwunye nne na-eri nri na nri: anụcha ehi na mmiri ara ehi, mmụọ, nwa tii, mịrị.
Ihe nlele mgbe ọnwa nke ọnwa ara
Nhọrọ 1
- nri ụtụtụ: nri na efere efere, sie azụ (pollock, cod), achịcha ntụ ntụ na butter, mmiri ịnweta na-enweghị gas;
- nri ụtụtụ nke abụọ: akwụkwọ ndụ akwụkwọ ndụ tii, bisikiiki bisikiiki, sie anụ ọkụkọ;
- nri ehihie: ugu porridge, na-esi nri (poteto, eyịm, carrots), achịcha na bran, tii tii;
- nri ehihie: banana, tii na fennel;
- nri abalị: nnu anụ, stewed zucchini, achịcha ojii na butter, brier's infusion;
- nri abalị nke abụọ: obere cheese cheese, apụl akọrọ, tii.
Nhọrọ 2
- nri ụtụtụ: egbugbere ọnụ sie, osikapa, nri ntụ ntụ, compote nke mkpụrụ ọhụrụ;
- nke abụọ ụtụtụ: compote nke mkpụrụ osisi mịrị amị, akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ (2-3 iberibe);
- nri ehihie: nri ogwu (eyịm, celery, poteto, pasta), bekee beef, nri rye, oji tii arapu;
- nri ehihie: banana, mmiri ịnweta na-enweghị gas;
- nri abalị: buckwheat porridge na mmiri, achịcha na bọta, ọkụ ọkụ ọkụ, tii na fennel;
- nke abụọ nri abalị: green tea, cookies biscuits.
Nhọrọ 3
- nri ụtụtụ: poteto esi nri, fesa ya na pasili; nri agba ntụ, cheese siri ike, tii tii;
- nke abụọ nri ụtụtụ: nsị nke nkịta, nri apụl (2-3 iberibe);
- nri abalị: beetroot (osikapa, bekee, kọlịflawa, anụ ọkụkọ, poteto), beef sie, achịcha na bran, compote nke mkpụrụ osisi a mịrị amị;
- nri ehihie: banana, mmiri ịnweta na-enweghị gas;
- nri abalị: azu azu tinyere chiiz na eyịm, achịcha na butter, green tii;
- nke abụọ nri abalị: rose hips, sanwichi swiit, kuki bisiki, tii na jam.
Nri na mama m na ọnwa nke atọ ma ọ bụ isii nke ị na-ara ara
Na nne na-enye nwa ara nwere ike ịgbakwunye na nri: mmanụ aṅụ, porridge (millet, pearl), nri ọhụrụ (bekee, karọt, ugu, apụl), nke a mịpụtara na-esi ísì ụtọ.
Na ọ gaghị ekwe omume ịgbakwunye nne na-azụ nri na ntutu: dum ehi ara ehi (ụlọ / ụlọ ahịa), mmanya.
Ihe nlele ihe
Nhọrọ 1
- nri ụtụtụ: kabeeji a kwadoro, egbugbere ọnụ sie, achịcha ojii na bọta, akwụkwọ ndụ akwụkwọ ndụ tii;
- nri ụtụtụ nke abụọ: tii na fennel, banana;
- nri abalị: anu anụ meatballs na chiiz, cucumbers, achịcha rye na bọta, apple apple ọhụrụ;
- nri ehihie: a na-adịghị ike nwa tii, oroma, bisikiiki bisikiiki;
- nri abalị: ọka bred na apụl, achịcha ntụ ntụ, ihe mgbapụ;
- nri abalị nke abụọ: grarots carted, otu iko yogọt, bisikiiki bisikiiki.
Nhọrọ 2
- nri ụtụtụ: efere na ndị agha, akwụkwọ ndụ akwụkwọ ndụ tii, nri ntụ ọka na butter;
- nri ụtụtụ nke abụọ: tii na cumin, apụl ọkụ;
- nri ehihie: compote nke mkpụrụ osisi a mịrị amị, nri umengwụ, kuki bisiki, achịcha na butter;
- nri ehihie: banana, ụbọchị, akwụkwọ ndụ akwụkwọ ndụ tii;
- nri abalị: nnu anụcha, letus (elu, kukumba, kabeeji), tii na lemon, achịcha ojii na butter;
- nri abalị nke abụọ: bisiki (2 mpekere), ihe ọṅụṅụ mkpụrụ osisi compote.
Nhọrọ 3
- nri ụtụtụ: sie quail nsen (3-4 iberibe), achịcha ntụ ọka na butter, mmiri ịnweta na-enweghị gas;
- nri ụtụtụ nke abụọ: strawberries, green tii;
- Nri ehihie: ọkụkọ ọkụ ọkụ, ose Bulgarian, achịcha na bran, otu iko kefir;
- nri ehihie: compote nke mkpụrụ osisi mịrị amị, charlotte;
- nri abalị: ude mmiri ude, tii tii;
- nri abalị nke abụọ: tii na fennel, kuki oatmeal.
Nri mama m site na ọnwa nke isii nke ị na-ara ara
Kedu ihe a ga - ekwe ka nne na - elekọta nwa na - agụnye nri:
- anụ anụ (oke bekee, beef, ọkụkọ, anụ anụ);
- Grains: buckwheat, oatmeal, osikapa, millet, ọka;
- nri mmiri, agwa na akụrụ akụrụ;
- efere / a kwụrụ akpụ, efere;
- Akwụkwọ nri (eghe, sie, stewed), mkpụrụ osisi maka oge;
- ude ngwá / nsen ọkụkọ, ndị na-esi ísì ike;
- mmiri ara ehi na mmiri ara ehi: cheese cheese, mmiri ara ehi e tinyere mmiri ara, kefir;
- nri agba ntụ / ntụ ojii, biscuits bisiki;
- green ngwa nri: basil, Mint, pasili, dil;
- mkpụrụ, mmanụ aṅụ, garlic, eyịm;
- ihe ọṅụṅụ ọṅụṅụ, herbal teas, rose hips infusion, green tii;
- mmiri na-asọ oyi na mmiri mmiri, mmiri mmiri ịnweta okpokoro.
Ihe a na-egbochi ndị nne na-enye nwa ara gụnyere n'ime nri:
- ngwaahịa mkpọ, chocolate, ice cream;
- ihe oriri na-eri nri na ihe oriri;
- semolina, kọfị, siri ike tii;
- Mayonezi, na-edozi cheese;
- sausages, sausages, anụ ndị a kwụsịrị na ngwaahịa;
- Mmiri a na-emechi emebi, ihe ọṅụṅụ na-agba chaa chaa, pickles, ise siga;
- edozi ncha, nri ngwa ngwa, mmanya.
Ihe nlele ihe
Nhọrọ 1
- nri ụtụtụ: cheese chiiz na ude mmiri na-egbuke egbuke, tii tii, biscuits bisiki;
- nke abụọ ụtụtụ: compote apụl, piich;
- nri ehihie: ọkụkọ a gwakọtara, salad "vitamin" (bọta, elu, carrots, kabeeji), achịcha na butter, oji na-acha odo odo na jam;
- ehihie nri: banana, hazelnut, tii na fennel;
- nri abalị: ụfụ ọka bred na anụ, ngwugwu na-ekpuchi ọkụ, achịcha na bọta;
- nri abalị nke abụọ: painiapulu, akwụkwọ ndụ akwụkwọ ndụ tii.
Nhọrọ 2
- nri ụtụtụ: nri ntụ ntụ, kabeeji na-apụta, mmiri ịnweta na-enweghị gas;
- nri ụtụtụ nke abụọ: green tea, mkpụrụ vaịn;
- nri ehihie: onyinye na chiiz, beef achicha, achicha ntụ ọka na butter, squash si cranberries;
- ehihie ehihie: mango, tii na fennel;
- nri abalị: pilaf, mkpụrụ osisi mịrị amị mkpụrụ, achịcha achicha na butter;
- nke abụọ nri abalị: mkpụrụ osisi blueberry, mkpụrụ osisi salad.
Nhọrọ 3
- nri ụtụtụ: beef sie, tomato ọhụrụ, udara ihe ọṅụṅụ mkpụrụ osisi, nri ntụ ọka na butter;
- nke abụọ ụtụtụ: otu iko yogọt, bisikiiki bisikiiki;
- nri ehihie: chara chaa chaa chaa, kukumba na ude mmiri, achịcha na bran, nwa tii na lemon;
- nri ehihie: akwụkwọ ndụ akwụkwọ ndụ tii, bisikiiki, banana;
- nri abalị: pancakes si courgettes, tii na fennel, achịcha ojii na butter;
- nri abalị nke abụọ: compote nke mkpụrụ osisi mịrị amị, charlotte.
Nri table nne
ngwaahịa | ị nwere ike | enweghị ike | oke |
anụ / anụ ngwaahịa | anu ehi, anụ oke bekee, anụ ezi, anụ ọkụkọ, anụ nsị | anụ ndị a na-eri anụ, sausages a na-ese anwụrụ | nri anụ, sausages, sausages (ihe karịrị ugboro abụọ n'izu) |
azụ azụ / azụ | perch, pike perch, pollock, hake, cod | Ugwu osisi, crabs, shrimps, crawfish, mackerel | na-azụ anụ ahụ, na-asọ oyi, na-eri azụ azụ (otu ugboro n'izu) |
nri / achịcha | achịcha a mịrị amị, achịcha na bran, rye, wheat, nwa | - | bisiki, bun (ugboro abụọ n'izu) |
onyinye | macaroni, buckwheat, oatmeal, osikapa, ọka ọka | - | - |
mmiri ara ehi / mmiri ara ehi | mmiri ara ehi, fermented milk, kefir, milk yoghurt, milk brodled, obi chiiz, mmiri ara ehi, ude mmiri | ude, mmiri ara ehi, mmiri ara ehi na mmiri na mkpụrụ osisi | - |
abụba nri | Ngwunye a nụchara anụcha: soybean, ọka, sunflower, oliv; bọta | nri abụba, Mayonezi | margarine cream |
àkwá | - | - | ugboro atọ n'izu |
confectionery / shuga | marshmallow, pastille, bisikiiki bisikiiki | chocolate, achịcha achịcha, achịcha, mkpụrụ osisi strawberry, mkpụrụ osisi okpomọkụ, mkpụrụ osisi citrus | - |
mkpụrụ osisi | pears, apụl, unere | mkpụrụ osisi okpomọkụ, raspberries, strawberries, mkpụrụ citrus, mkpụrụ vaịn | nnukwu osisi, currant, cherry, cherry, piich, apricots, egusi |
Akwụkwọ nri | carrots, pumpkins, cucumbers, beets, poteto, kabeeji (ọcha / acha), zucini, kohlrabi | tomato | - |
ihe ọṅụṅụ | mmiri ọṅụṅụ, ihe ọṅụṅụ ndị dị ndụ, tii, ihe ọṅụṅụ mkpụrụ osisi | ihe ọṅụṅụ mmanya, mmanya, kọfị, koko, biya, oroma, tomato, mkpụrụ vaịn | osisi, cherry, piich, apricot juices |
Komarovsky: Nne na-azụ ụmụ
Otu onye ọkachamara mara ọrịa na-atụ aro ka nne nọọsụ ghara ịnwale ahụike nke nwatakịrị ma kwụsị kpamkpam site na nri nwere allergens - citrus, chocolate, strawberries, kọfị. Ngwaahịa ndị ọzọ, ọbụna abụba, na-ahapụ ndị nne na-elekọta nwa, na-edozi, ma ọ bụrụ na ọ dị mkpa, olu ha a na-enye ike.
Nne m nyere ndụmọdụ banyere ihe oriri site n'aka Dr. Komarovsky:
- zere ihe oriri nnu na ose nke nwere ike imeri uto nke mmiri ara ehi na nke na - acha ọcha, nke na - emetụta ọrụ nke eriri afọ nwa, ịba ụba gas na ịmepụta afọ ọsịsa;
- emela ka abụba dị na mmiri ara ehi, na-ejighi anụ mmanụ aṅụ, anụ ezi, ude mmiri ude;
- anu anumanu kacha mma karia akwukwo nri (mmanu olive olive, mmanu mmanu);
- Nri oriri nke nne na-azụ nwa ga-abụrịrị mkpụrụ osisi na akwụkwọ nri ọhụrụ (400-500 grams kwa ụbọchị);
- ihe ọṅụṅụ dị mma maka ndị na-enye nwa ara: mkpụrụ mmiri (karọt, mkpụrụ vaịn, apụl), ụtọ akwụkwọ ndụ akwụkwọ ndụ tii, compote nke mkpụrụ osisi a mịrị amị (apụl, apricots apịtị), gbazee / sie ehi ara ehi na abụba abụba karịa 2.5%, mmiri ara ehi (mmiri ara ehi, yogurt, ryazhenka , kefir).
Nri oriri kwesịrị ekwesị nke nne na-enye ara ara bụ nkwa nke ahụ ike nwatakịrị na mmepe zuru ezu. Ọ ga - abụrịrị ọrụ maka ịmepụta oge maka ịkọ nwa - nke a ga - enyere aka mee ka oge ịme nwa na - amụba ma mee ka ọrịa ahụ ghara ịdị na - adabara na - eri nri nwa, nke bụ ihe dị mkpa maka ọrịa obi, oke oke, ọbara mgbali, ụkwara ume na ọrịa shuga.