Cabbage stewed na poteto Stewed kabeeji bụ nri dị oké ọnụ nri na ngwa ngwa na-agwụ ike, ma ọ bara uru ịgbakwunye ụfọdụ Efrata na efere ga-egwu na ụzọ ọhụrụ. Osisi esiji na tomato, ya na mgbakwunye nke akwukwo nri obula na oge oyi ka echetara oge ezumike akwukwo nri. Ị na - eji ngwa nri na herbs na - anwale, ị ga - achọta kpọmkwem uzommere gị, nke ị ga - ajụrịrị ịkọrọ. Ntụziaka a maka stewed kabeeji na-enye gị ohere ịnọgide na-enwe nguzozi uru na iche iche na nri gị kwa ụbọchị.
Efrata:- White kabeeji 300 g
- Eyịm 1 pc.
- Poteto 2 PC.
- Karọt 1 pc.
- Pasta pasta 70g
- Mmiri 100 ml
- Nnu 3 tuo
- Sunflower nụchara mmanụ mmanu mmanụ 5 tbsp. l.
- Nri akwukwo nri 2 tuo
- Nzọụkwụ 1 Ị ga-achọ: kabeeji, carrots, eyịm, poteto, mmanụ na-esi nri, pasta tomato, mmiri na nnu, ihe oriri na-esi nri ma ọ bụ nke a mịrị amị na-amasị gị.
- Nzọụkwụ 2 Bee na bee: kabeeji na ụrọ karọt, yabasị ọkara yiri mgbaaka, na poteto diced. A na-etinye salbage na nsị, ruo mgbe ihe ọṅụṅụ na-adịpụrụ adịpụ.
- Nzọụkwụ 3 Wunye mmanụ ihe oriri na-ekpo ọkụ na-ekpo ọkụ ma gbakwunye kabeeji squeezed. Kpuchie ma simmer maka nkeji iri.
- Nzọụkwụ 4 Gbakwunye eyịm na carrots, nwuo ma kpuchie, nọgidere na-etinye simmer maka nkeji 5.
- Nzọụkwụ 5 Mgbe ahụ, tinye poteto na 5 tablespoons mmiri, na-anọgide na-simmer n'okpuru mkpuchi maka ọzọ 5 nkeji.
- Nzọụkwụ 6 Gbakwunye pasta tomato, 2 pinches nke ngwakọta nke ngwa nri, ihe Provencal na 5 tablespoons mmiri, stew maka ọzọ 5 nkeji na tupu ewere ha ọkụ, ma ọ bụrụ na ọ dị mkpa, nnu.