Ihu ọdịdị ọdịdị ihu nke oatmeal

Nkpu ihu bụ ezigbo nlekọta anụ ahụ nke ga-eme ka ahụ dị mma na ụda anụ. A ga-etinye ihe nkpuchi ọ bụla maka oge ụfọdụ, mgbe oge ahụ gasịrị, a ghaghị ịsacha ya. Tupu itinye ihe ọ bụla mask, a na-eji ihe ndị e kere eke eme ihe, ha adịghị emerụ ahụ. Mee nkpuchi na ulo ma ihe ga-esi na ya ju gi anya. N'isiokwu a ị ga-ahụ ntụziaka maka akpụkpọ anụ ọ bụla.

Nkpuchi nke flakes oat n'ihi na ịka nká, nlezianya na akọrọ akpụkpọ

Were 2 tablespoons oat flakes, mix ye 3 ma ọ bụ 4 tablespoons nke mmiri ara ehi ma ọ bụ utoojoo ude, mgbe flakes na-aza aza, tinye obere tụlee nke lemon ihe ọṅụṅụ, tinye ihe mkpuchi na olu gị na ihu na jide nke 15 ma ọ bụ 20 nkeji, mgbe ahụ, nkpuchi bụ smoY.

Nkpu nke yoghurt, mmanụ olive, mmanụ aṅụ na oat flakes

Yoghurt, mmanụ olive, mmanụ aṅụ, flakes oat na anyị na-eburu nha anya na ngwakọta, anyị na-etinye ihu ihu ọcha. Nke a na nkpuchi ga-eme ka akpụkpọ anụ ahụ nwee vitamin A, E, dị mma na wrinkles na ịcha ọcha. Tinye mmiri n'ime ngwa ndakwa nri, ma kpoo ya maka nkeji 2. Anyị na-agwakọta ihe niile na-eme ka ọ bụrụ ihe mkpuchi, mgbe ahụ, anyị na-etinye ihu mkpuchi ihu na ihu, ma hapụ ya site na minit 30 ruo 1 awa. Na-asacha ya na ncha nkịtị.

Achịcha nke flakes ga-ejupụta 3 tablespoons nke ude mmiri ma ọ bụ mmiri ara ehi. Mgbe ha na-aza aza, gbakwunye mkpụrụ osisi vitamin A, ihe ọṅụṅụ nke 1 karọt, a na-etinye mush a n'olu na ihu. Mgbe minit 20, kpocha ya na mmiri ọkụ. Ọ dị mma maka ahụ iwe na nke na-adọrọ adọrọ.

Maka ụdị akpụkpọ anụ ọ bụla

Were nha nha nha, mmanụ aṅụ, 1 tablespoon oporo flakes. Na-ese anwụrụ nke chamomile.

Ejicha ákwà

Anyị na-ewe 1 egg white, tinye 3 ma ọ bụ 6 tụlee nke ọhụrụ lemon ihe ọṅụṅụ, nwuo ma tinye ọbụna ngwakọta a na ihu. Ka echere, ihe dị ka nkeji ise, mgbe nkpuchi ahụ ga-akpọnwụ, anyị ga-etinyekwa akwa nke abụọ.

Mmanụ aṅụ

Mix 2 tablespoons mmiri na 2 tablespoons mmanya. Tinye 100 grams nke mmanụ aṅụ na-ekpo ọkụ. Ọbụna tinye nkpuchi na ihu gị na mgbe nkeji iri abụọ ma ọ bụ 30, saa ya.

Mmiri ara ehi

Mix 1 tablespoon nke yogọt na 1 tablespoon nke soluble obere-abụba akọrọ mmiri ara ehi. Tinye ½ kukumba, peeled na bee n'ime mpekere. Tinye ya na nhazi ihe oriri ma jikọta ya ruo mgbe ọ dị ire. Ọbụna tinye ngwakọta na ihu gị. Saa mkpuchi mgbe 20 ma ọ bụ 30 nkeji.

Oatmeal mkpuchi

Na-agwakọta ihe dị na okpukpu abụọ nke okpukpu kporo, mmiri ara ehi na-abụchaghị abụba na 1 tablespoon nke oatmeal. Tinye ọkara otu iko nke ihe ọṅụṅụ oroma na 1 egg na-acha ọcha. Anyị ga-etinye minit 20 na ihu.

- Ngwakọta 1 teaspoon nke ihe ọṅụṅụ oroma na 1 egg ọcha. Tinye 2 tablespoons nke oatmeal. Anyị ga-etinye ihe mkpuchi a n'ihu ihu maka nkeji iri abụọ.

Jiri ihe ọṅụṅụ lemon mee ihe

Jiri ½ iko mmanụ aṅụ na 1 tablespoon lemon juice. Tinye oatmeal 2 tablespoons. Ọbụna tinye nkpuchi na ihu. Mgbe minit 30, sachaa ya na mmiri ọkụ.

Nkpuchi maka elasticity nke akpụkpọ ihu

Were 1 tablespoon kefir na mix na 1 teaspoon nke oatmeal na 1 teaspoon mmanụ aṅụ. Ọ bụrụ na uka adịghị oke, tinyekwuo eriri, nnu nnu ma jikọta ya niile. Anyị ga-etinye ihe mkpuchi dị njikere n'olu ma chere ihu maka nkeji iri abụọ, mgbe ahụ, anyị ga-eji mmiri oyi na-asa ya. Ọ bụrụ na ị na-etinye ihe mkpuchi a mgbe niile, ọ ga-enyere gị aka ịchọta ihu dị ọhụrụ, na-ehicha ma weghachite ọkpụkpụ akpụkpọ ahụ. Ọ kacha mma itinye ihe mkpuchi a na mgbede.

Nkpuchi maka akpọrọ akpụkpọ

Iji mee nke a, were 2 tablespoons of flakes oat, mix with tablespoons tablespoons of milk or cream cream. Mgbe flakes na-aza aza, gbakwunye ole na ole nke lemon ihe ọṅụṅụ ma tinye olu na ihu na akpụkpọ ahụ. Jide minit 15 ma ọ bụ 20 na ihu na-asacha na mmiri ọkụ.

Nkpuchi uchu nke oatmeal

Were obere ego nke yogọt, mmanụ olive, mmanụ aṅụ, oatmeal. Ihe niile e ji esi nri dị mma. Anyị ga-etinye ihe mkpuchi dị njikere na ihu. Nri ndị dị na nkpuchi ahụ ga-eme ka anụ ahụ dị mma, na-ekpochapụ wrinkles ma na-asacha akpụkpọ ihu.

Ọ pụtara maka ụdị akpụkpọ anụ ọ bụla

Were 1 tablespoon ohia flakes, mix with fresh orange juice, tinye 1 teaspoon mmanụ aṅụ. Anyị na-agwakọta ihe niile dị iche iche na-etinye aka na ihu maka minit 15-20, mgbe ahụ na-asacha ya na decoction nke chamomile.

Maka akpụkpọ anụ ma ọ bụ nke dị nro

Were 1 pasent nke flakes, wụsa obere spoons nke ude mmiri ma ọ bụ mmiri ara ehi. Mgbe nkuzi nke flakes, anyị na-agbakwunye ole na ole tụlee vitamin A, ihe ọṅụṅụ karọt. Gwakọta ngwakọta nke ọma ma tinye nkeji iri abụọ na ihu, wee sachaa ya na mmiri ọkụ.

Maka nchikota na mmanu mmanu

Mix 2 tablespoons nke oatmeal, ole na ole tụlee nke lemon ihe ọṅụṅụ, 1 teaspoon nke eke apụl cider mmanya, 1 tablespoon nke utoojoo ude. Anyị na-agwakọta n'enweghị lumps, anyị ga-etinyekwa ihe mkpuchi a maka minit 20 ma ọ bụ 25, mgbe ahụ, anyị ga-asacha ya na mmiri ọkụ. Ọ na - enye akpụkpọ anụ, na - ebuli ụda ma na - asachapụ akpụkpọ ahụ.

Nkpuchi maka nlezianya na akọrọ akpụkpọ

Were 1 teaspoon mmanụ aṅụ, 1 teaspoon mmanụ olive, 2 tablespoons nke oatmeal. Ngwakọta nile ma wunye maka nkeji iri abụọ na ihu, na-asacha mmiri ọkụ. Mmanụ aṅụ na-enye ume na ọhụụ na akpụkpọ ahụ, na-ehicha ya nke ọma.

Maka ụmụ nwanyị nke Balzac

Iji mee ka okpukpu abụọ nke flakes na oat, tinye 2 tụfụ nke mmiri esi mmiri, tinye 1 ogbe mmiri nke lemon, 1 tablespoon nke kefir (ọ bụrụ na akpụkpọ ahụ bụ nkụ, mgbe ahụ, 1 tablespoon nke abụba ude magburu onwe ya), 6 tụlee mmanya ọcha, ½ tablespoon mmanụ aṅụ, 15 pasent nke mmanụ ihe ngwọta nke vitamin E na 7 tụlee ihe ọṅụṅụ lemon. Maka minit 10, tinye ihe mkpuchi a n'ihu gị, ma e wezụga maka nku anya, wee saa ya mmiri.

Oatmeal maka ụmụ agbọghọ

Akwụsịtụ akpụkpọ anụ dị arọ, ọ na-aghọ onye dị nro ma dị nro.

Iji 2 tablespoons nke esi mmiri, tinye 1 tablespoon nke oatmeal. Mgbe ngwakọta ahụ dị mma, tinye akwa nkochi ime akwa, ½ tablespoons nke mmanụ na-enweghị ihe oriri, ½ tablespoons mmanụ aṅụ, 7 tụlee nke lemon ihe ọṅụṅụ. A ga-etinye ihe nkpuchi ihu na ihu, na-ewepụ anya anya, mgbe ahụ anyị na-asa ya na mmiri, a ga-ehichapụ ihu na toning mmiri na anyị ga-etinye ude ahụ.

Nkpuchi na-emechi anya

Mix 1 tablespoon nke biya, 1 teaspoon nke ube oyibo pulp, 1 raw egg nkochi ime akwa, 2 tablespoons nke oatmeal. Anyị ga-etinye ihu na ihu maka ihe dị ka minit 20, mgbe ahụ, anyị ga-asapụ obere mmiri ọkụ ma ọ bụ dị jụụ. Nko nkochi nwere ihe oriri na-edozi ahụ, ube oyibo na-aba ọgaranya na abụba, ma nwee mmetụta ọzọ. Beer nwere ihe iko achịcha nke brewer, B vitamin na mineral nke ọma na-ehicha ọcha, na-eme ka anụ ahụ dị ọcha.

Na-akpụcha Skin Mask

2 tablespoons nke oatmeal, anyị jupụta 1/2 iko mmiri ara ehi ma obụpde dị ka porridge. Mgbe uka dị nro, tinye 2 tablespoons nke infusions nke okooko osisi elderberry. Anyị na-etinye nkpuchi ọkụ na ihu gị ma jidere nkeji iri abụọ.

Nkpuchi akpụkpọ anụ maka akpụkpọ anụ

Mix 1 tablespoon mmanụ olive, 1 teaspoon mmanụ aṅụ, 2 tablespoons nke oatmeal, 4 tablespoons nke mmiri ara ehi. Ka anyi raba rue mgbe uka gafere. Anyị na-etinye n'olu ma na-eche ihu maka nkeji iri abụọ.

Ihu ihu oatmeal na nwa tii

Otu tablespoon nke nwa tii epupụta, were 2 tablespoons nke oatmeal, mmanụ aṅụ. Ghichaa mmiri nke dị na 1 ma ọ bụ 2 nke mmiri. Razotrem nke ọma ma sie ya na mmiri bat. A na-etinye ngwakọta nke a na akpụkpọ anụ ahụ na akpụkpọ anụ ahụ, kpuchie ya na akwụkwọ ntughari ma jide ¼ hour. Mgbe ahụ anyị na-asa ya na mmiri dị jụụ.

Na-etinye aka na mask nke oatmeal, i nwere ike ime ka ahụ dịkwuo mma, mee ka akpụkpọ ahụ dị ọcha, mee ka ọ bụrụ ihe dị mma na velvety.