Salad na eggplant e ghere eghe

Kwadebe ihe niile dị mkpa. Eggplant ịsa, nke a mịrị amị na bee n'ime cubes Efrata:

• Salad epupụta - 80 Grams
• Eggplant - 30 Grams
• Ficken fillet - 50 Grams
• Carrots - 10 Grams
• Parmesan - 10 Grams
• Nri ciabatta - grams 20 (nri ọcha)
• Balsamic mmanya - 10 milliliters
• Oliv mmanụ - - Nri
• Nnu, ose - - Nụ ụtọ
• Tomato tomato - 5-6 iberibe

Ntuziaka

Kwadebe ihe niile dị mkpa. Ejicha asa, nke a mịrị amị ma bee n'ime cubes nke ọkara nha. Anyị na-agbanye ha ntụ ọka. Ekem belata ọkụkọ n'ime uzo nke ọkara. Anyị na-ebipụ ọkara nke udara. Bee salad n'ime efere salad, tinye mmanu olive, balsamic mmanya, ngwa nri ma kpoo ya nke ọma. A na-ejikọta ọkụkọ na pan, nnu, ose na ighe ihe na-ekpo ọkụ ruo mgbe mmiri gwakọtara. Ghee eggplants na miri-frying ruo mgbe mara mma ọlaedo jikọrọ ọnụ. Parmesan bee n'ime efere dị mkpa. Na efere ahụ na-edozi salad na iberibe achịcha a mịrị amị. Gbasaa ọkụkọ. Tinye ihe ndi ozo. Anyị na-eji akwa carrots na-eme ya mma ma na-ejere ya nri na tebụl. Ezi agụụ! :)

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