Ofe na porcini mushrooms na akwụkwọ nri

Aromatic ero ofe Nke a n'oge mgbụsị akwụkwọ ofe nwere iche uto na okpukpo nke ọcha mushrooms, na ọhụrụ elu - inine na pasili - nye ya akwụkwọ ndụ akwụkwọ ndụ tint na saturate na vitamin! Nri a na-adasi mma, ọ kacha mma iri ya nri mgbe ọ na-esi nri, ọ ga-ekwe omume (ọ bụ ezie na ekwesighi) iji dochie anụ ndị na-acha ọcha mushrooms. Ọfọn kwesịrị ekwesị mushrooms oyi kpọnwụrụ. Ije Ozi na ude mushrooms na spinach utoojoo ude!

Aromatic ero ofe Nke a n'oge mgbụsị akwụkwọ ofe nwere iche uto na okpukpo nke ọcha mushrooms, na ọhụrụ elu - inine na pasili - nye ya akwụkwọ ndụ akwụkwọ ndụ tint na saturate na vitamin! Nri a na-adasi mma, ọ kacha mma iri ya nri mgbe ọ na-esi nri, ọ ga-ekwe omume (ọ bụ ezie na ekwesighi) iji dochie anụ ndị na-acha ọcha mushrooms. Ọfọn kwesịrị ekwesị mushrooms oyi kpọnwụrụ. Ije Ozi na ude mushrooms na spinach utoojoo ude!

Efrata:

• Mushrooms, na-acha ọcha 250 g
• Akwụkwọ nri ọhụrụ 100 g
• Poteto 2 PC.
• Karọt 1 pc.
• Eyịm 1 pc.
• Pasili ọhụrụ 0,5 ụyọkọ
• Curcuma 0,5 tsp.
• Ose obere ala 2 tuo
• Nnu 1.5 tsp.
• Sunflower mmanụ a nụchara anụcha 75 ml
• Mmiri 2 l

Ntuziaka

• Nzọụkwụ 1 Iji mee nsị na-acha ọcha ọka na spinach, ọ dị mkpa ka anyị na-esi nri dị ọhụrụ, na-acha ọcha white mushrooms (enwere m nnukwu ero), poteto (m nwekwara nnukwu tubers), eyịm, carrots, pasili, nnu, turmeric, mmiri, mmanụ na-edozi mmanụ.
• Nzọụkwụ 2 A ghaghị ịsacha ndị na-acha ọcha na-acha ọcha, werecha mma site n'ala fọdụrụ, saa ya ọzọ ma bee n'ime nnukwu iberibe.
• Nzọụkwụ 3 Wunye mmiri n'ime ite ahụ, tinye nsị, tinye ya n'ọkụ, mgbe mmiri na-agbapụta ya, kpoo ya ma wụsa ya na mmiri dị ọcha (lita 2), kwe ka mmiri ahụ ọzọ, belata okpomọkụ na esi nri n'okpuru mkpuchi.
• Nzọụkwụ 4 Bee poteto ma belata ha. Mgbe a na-esi nri maka minit 10, tinye poteto na ite ahụ, na-aga n'ihu na-esi nri na obere okpomọkụ mgbe ọ na-acha. Na usoro nri, a ghaghị itinye nnu na ofe.
• Nzọụkwụ 5 Ọ bụ ezie na a na-esi na poteto na mushrooms, esi nri anụ. Mịcha m, bee carrots na eyịm. Anyị na-ebipụ ndị karọt, gbanye eyịm na akwụkwọ nri.
• Nzọụkwụ 6 Nri kwadebere eyịm na carrots na mmanụ na-edozi mmanụ, tinyekwuo akwụkwọ nri, gbanye nkeji ọzọ ma wepu pan ahụ n'ọkụ.
• Nzọụkwụ 7 Mgbe poteto dị njikere, wụsa n'ime ite anụ. Nri na obere okpomọkụ maka nkeji 5.
• Nzọụkwụ 8 Pasili, ghee, gbakwunye na ofe.
• Nzọụkwụ 9 Ọzọkwa, tinyere pasili, gbakwunye ogwu na-acha turmeric na oji. Ịgbagharị. Nye ofe ka opu ma wepu oku ahu ozugbo.
• Nzọụkwụ 10 Anyị na-efe nri na-ekpo ọkụ, dị ezigbo ụtọ na ude nsí!