- Bọta - 6 Art. spoons
- Eyịm - 1 Ihe
- Ntụ ọka ntụ ọka - 3 Art. spoons
- Black ose ntụ ntụ - 1 teaspoon
- nnu - 2 teaspoons
- Ọhụrụ mushrooms - 650 Grams
- Stalk nke celery - 0,5 iko
- Karọt - 1 ibe
- Poteto - 2 iberibe
- Ugu - 1 Eberi
- Ọhụrụ ọka kernels - 1 iko
- Ọhụrụ thyme - 2 teaspoons
- Nri parmesan grated - 1 iko
- Fillet nke anụ ọkụkọ - 300 Grams
- Ude 25% - 2 iko
Kpoo ọkụkọ na mmiri esi mmiri ruo mgbe esiri ya. Jụ anụ ahụ ma belata ya. Anyị na-ahapụ efere. Ghichaa bọta ahụ n'ime ihe dị ọkụ na-enweghị okpomọkụ. Ghichaa yabasị, tụfuo ya ma tinye ya ruo mgbe ọ ga-agbaji maka minit 6. Tinye ntụ ọka, nnu, ose, gbanye ihe niile. Anyị na-amụba ọkụ ma weta ya na obụpde. Anyị na-egbutu mushrooms, celery, carrots, poteto (nke ọ bụla), ugu, ọka na thyme. A na-agbakwunye ihe niile na efere. Anyị belata ọkụ. Na-ekpuchi ofe na mkpuchi ma na-esi nri maka nkeji iri atọ, ruo mgbe akwụkwọ nri niile dị nro. Tinye ude - 0,75 iko. Ịgbagharị. Na-eji nwayọọ nwayọọ wụnye Parmesan tupu oge ahụ. Tinye ọkụkọ. Anyị na-etinye ofe na obere ọkụ ma na-esi nri ọzọ minit 10 n'okpuru mkpuchi ekpuchi, ọ bụghị na-eduga na obụpde. Anyị na-etinye efere n'elu efere, fesaa ya na parmesan na -acha ọkụ na-acha ọcha.
Ọrụ: 3