Ofe na ahihia Green ogbe na akwukwo ahihia, nke siri oke ma di uto! Akwụkwọ nri na-enye ya ụdị mkpụrụ ndụ (n'ihi na anyị na-eti akwụkwọ akwụkwọ nri ọhụrụ, wee tinye spina puree na ofe), na anụ ọkụkọ ọkụkọ jupụtara na ekpori na okpukpo! Nakwa na ofe a, ị ga-agbakwunye ọtụtụ elu ndị ọzọ - pasili na eyịm eyịm!
Efrata:- Chicken mince 400 g
- Poteto 4 PC.
- Akwụkwọ nri ọhụrụ 300 g
- Onim na-acha ọcha 1 pc.
- Karọt 1 pc.
- Ngwunye ọkụkọ 1 pc.
- Pasili ọhụrụ 0,5 ụyọkọ
- Green eyịm 0,5 ụyọkọ
- Nnu 1 tsp.
- Ose obere ala 2 tuo
- Oliv mmanụ 4 tbsp. l.
- Nzọụkwụ 1 Iji mee nsị na akwụkwọ nri na ọkụkọ anụ ọkụkụ, anyị ga-achọ nchịkọta ọkụkọ, poteto, obere mkpụrụ osisi, yabasị ọcha (ma ọ bụ yabasị), carrots, egg chick, eyịm na-acha akwụkwọ ndụ na pasili, nnu, ose ojii, olive mmanụ.
- Nzọụkwụ 2 Ọcha poteto, eyịm na carrots. Poteto ịkpụ n'ime cubes, gbanye eyịm, ma belata carrots n'ime ụcha dị mma.
- Nzọụkwụ 3 Wunye mmiri n'ime ite ma tinye poteto ka obụpde.
- Nzọụkwụ 4 Ọ bụ ezie na poteto na-agba agba, akwụkwọ nri na ịpị.
- Nzọụkwụ 5 Tinye ha na nnukwu efere nke blender. Anyị na-awụnye ihe dị ka pasent abụọ nke mmiri sie ma gbakwunye nko nke nnu (nke mere na epupụta ga-aka mma).
- Nzọụkwụ 6 Na-agba ọsọ n'ogologo ruo mgbe ị ga-ejide onwe gị.
- Nzọụkwụ 7 N'ịkụ anụ ọkụkọ, gbanye akwa ahụ, nnu na ose ya, jikọta ya.
- Nzọụkwụ 8 Site na nri anyị na-eme obere anụ anụ.
- Nzọụkwụ 9 Mgbe poteto dị ọkara njikere, tinye meatballs na saucepan. Nwuo, nye obụpde, belata okpomọkụ na esi nri na obere okpomọkụ n'okpuru mkpuchi.
- Nzọụkwụ 10 Iberibe yabasị na carrots na mmanụ olive.
- Nzọụkwụ 11 Na nnukwu efere nke spinach puree wunye di na nwunye nke broth (ọkụkọ ma ọ bụ ofe). Ịgbagharị.
- Nzọụkwụ 12 Mgbe anụ ahụ na poteto dị njikere kpamkpam, wụsa na spinach puree.
- Nzọụkwụ 13 Nwuo, nye obụpịa, nnu nnu ka ị nụrụ ụtọ ma dọba anụ nke carrots na eyịm. Ịgbagharị.
- Nzọụkwụ iri 14 Were pasili na akwụkwọ ndụ akwụkwọ ndụ ya, wụsa ya n'ime ofe, hapụ ya ka ọ gbanye ọzọ, gbakwunye obere ogbe ojii ma wepu pan ahụ site na ọkụ.
- Nzọụkwụ 15 Anyị na-efe nri na-ekpo ọkụ dị ka nri mbụ.