Oke oyibo kporo na ude: ezi ntụziaka na foto

Nri anu oke bekee bu ihe oriri di ndu. O nwere ọtụtụ vitamin na mineral ndị dị mkpa maka onye ọ bụla. Karịsịa: vitamin nke ìgwè B, ascorbic na nicotinic acid, ígwè, potassium, phosphorus, cobalt, manganese na ndị ọzọ bara uru bekee. Site na protein na abụba, steep rabbit dị ukwuu karịa ụdị anụ dị iche iche na-atọ ụtọ, mana ọ naghị enye ha uto.

Oke oyibo kporo na ude na mushrooms

Otu n'ime efere kachasị ewu ewu ma na-atọ ụtọ, nke a kwadebere site na anụ rabbit, bụ anụ, stew na mushrooms na ude. Enwere ike ijere ya na tebụl nke nwere efere ọka, ọka poteto, spaghetti ma ọ bụ akwụkwọ nri a na-esi nri, tupu o fesa ya na pasili, celery ma ọ bụ dil.

Ihe ndị dị mkpa:

• anụ oke bekee - 1 anuoriri;
• ndị ọkachamara ọhụrụ - 200 g;
• ude 10% - 200 g;
• pasili mgbọrọgwụ - 1 ibe;
• yabasị - 1 isi;
• carrots - 1 ibe;
• ntakịrị ihe ọṅụṅụ lemon;
• ude ma obu mmanu ihe oriri maka frying;
• nnu, ose (nụrụ ụtọ);
• pinch nke ala nutmeg.

Ntụziaka site na nkwụsịtụ:

1. Carouse oke bekee ma gbanye ya. Anyị na-eji mpempe akwụkwọ nnu na ose na-etinye ya.
2. Carrots, eyịm na pasili mgbọrọgwụ na-egbutu ya.
3. N'okpo ọkụ na-ekpo ọkụ na bọta, gbanye anụ anụ ahụ, ma tinye ha na miri saucepan ma ọ bụ saucepan.
4. N'okpuru frying nke e ji esi anụ anụ, ka anyị gafere akwụkwọ nri na nsị anụ ndị a na-asacha ma kpochaa.
5. N'okpuru ebe a na-eri anụ anụ ọhịa, anyị na-agbakwunye mushrooms na akwụkwọ nri, nnu.
6. Jupụta nri a kwadebere na 10% ude. Ọ bụrụ na ịchọrọ imenyụ anụ ọ bụghị na ude, ma na ude mmirimmiri, họọkwa obere ngwaahịa na-esi nri.
7. Anyị na-esi nri maka ọ dịkarịa ala 40-60 nkeji. N'ikpeazụ, tinye ihe ọṅụṅụ lemon na herbs, nutmeg.

Ezigbo oke bekee na-aṅụ na ude

Ntụziaka na-adọrọ adọrọ, nke dị iche iche site n'echiche na àgwà pụrụ iche dị iche iche - na-eri nri anụ bekee na-esi na ya. A na-ewere efere a dị ka ntụrụndụ - ọ ga-eju anya ma mee ndị ọbịa gị, ha ga-achọghachi ya na kichin.

Ihe ndị dị mkpa:

• Anu ohia - 500-600 g;
• 10% ude - 200-250 g;
• 3 obere bọmbụ ọbara ọbara;
• 2 nnukwu isi nke garlic;
• soy ihendori (ma ọ bụ mmanya, whey, wdg maka marinade);
• otu lemon;
• ọhụrụ oseose herbs (rosemary, thyme, pasili);
• nnu, ose (nụrụ ụtọ).

Ntụziaka site na nkwụsịtụ:

1. Iji esi nri nke oke bekee na-adighi adighi nma, anu anu nke oke bekee ka esi tinye ya na mmanya marinade, mmiri, mmiri ara ehi ma obu whey. Maka ndị na-akwado nri dị mma, nhọrọ nke ịkwanye anụ na soya sauce na mgbakwunye na ihe ọṅụṅụ lemon bụ zuru okè. Oge kacha nta nke tetara bụ 1-2 awa.
2. Anyị na-ebugharị ihe ndị a na-agbanye n'ime ọkụ na-ekpo ọkụ na-ekpo ọkụ, na-ekpuchi ha ma kpochie bọtịnụ.
3. Gbakwunye isi garlic na-adịghị ọcha n'anụ ahụ. Iji nwee ike imeri uto na okpukpo nke akwukwo nri akwukwo, o bu ihe choro ime obere onu ogugu X n'elu isi ahihia.
4. Anyị na-etinye mmiri esi mmiri ma belata lemon na ọkara. Anyị na-agbasa ya n'elu eyịm, garlic na iberibe oke bekee
5. Jupụta na njikere ngwakọta na ude, ma fesaa ya herbs.
6. Na-agba anụ anụ bekee na oven nke dị kilo 180 Celsius ruo minit 40-60.

Ntụziaka maka nri oke bekee, stewed na Mediterranean

Ogologo nri nri Mediterranean dịwo anya maka ọmarịcha tọrọ ụtọ ya, ọmarịcha nri na ahụike dị mma maka ahụike mmadụ. Anyị ji n'aka: oke oke bekee esiri ya maka ihe dị otú ahụ ga-ewere ebe kwesịrị ekwesị na tebụl gị!

Ihe ndị dị mkpa:

• n'ihu na azụ ụkwụ nke otu oke bekee;
• zucchini, ose osere, carrots - 1 pc.;
• 100 ml mmanya ọcha;
• ọ bụla tomato ihendori - 1-2 tbsp. l.;
• na alaka nke thyme na rosemary;
• 200 ml nke creamy ude;
• otu mkpụrụ osisi oliv;
• mmanụ sunflower.

Ntụziaka site na nkwụsịtụ:

1. A na-eji ụkwụ na-acha ọcha na nke a kpụkọrọ akpụkọ nke oke bekee maka ihe dị ka ọkara otu awa na ngwakọta nke mmanya ọcha na tomato ihendori na mgbakwunye nke herbs;
2. Anyị na-etinye anụ a kwadebere na ntụ ọka, ma na-ehicha ya n'akụkụ abụọ na mmanụ mmanụ.
3. Anyị na-agbanwe ụkwụ anyị n'ime efere mmiri, na na skillet si anụ anyị na-etinye eyịm ka anyị gbanye n'ime nnukwu iberibe, carrots, ose na zucini.
4. Mgbe a na-acha akwụkwọ nri, tinye nnu na olive.
5. Anyị na-agbasa ihe ngwakọta ihe oriri na ụkwụ ụkwụ rabbit, na-asa efere na ude, ma na-akpọọ ya maka ọ dịkarịa ala otu awa n'ime ọkụ ọkụ. Achịcha na-adọrọ adọrọ dị njikere!

Lee ihe na-atọ ụtọ ịkụzi oke bekee na multivark

Azu bekee a na-ata na ude bụ efere nke a ga-esi esi ya ọ bụghị naanị na stovu ma ọ bụ na oven. Nkà na ụzụ ndị ọhụrụ kachasị ọhụrụ na-enye anyị ohere iji ọsọ na-enye ezinụlọ anyị ngwa ngwa, na-eji ọrụ ebube nke nkà na ụzụ - multivark!

Ihe ndị dị mkpa:

• otu anu bekee rabbit;
• 100 g nke butter;
• Eyịm 2;
• 500 ml nke ude mmiri;
• 3 lita mmiri;
• mmanya - 3 tbsp. l.;
• nnu na ose - nụrụ ụtọ.

Ntụziaka site na nkwụsịtụ:

1. Ejiri anụ a na-eyi nke oke bekee na mmiri na mmanya (opekempe 1-1.5).
2. Iberibe anụ anụ ahụ na tebụl frying greased ruo mgbe a na-agba aja aja.
3. Anyị na-eji ọla edocha ma na-atụfe eyịm.
4. Anyị na-etinye anụ na yabasị na multivark, tinye ude, nnu na ose.
5. Anyị na-esi nri nke oke bekee maka awa abụọ na ọnọdụ "Nkwụsị" na minit 30 ọzọ - na "Bake" mode. Nri dị ụtọ dị njikere!

Oke oyibo buputara na ude: uzommeputa vidiyo