Oat porridge na mmiri

A na-ewere oatmeal otu n'ime ọka ndị kasị baa uru. Ọ bụrụ na ị na-eri porridge n'enweghị nnu, Efrata:

• oatmeal - 1 iko
• mmiri - iko 2.5
• nnu - 2 teaspoons
• bọta - 2 ihe. spoons

Ntuziaka

A na-ewere oatmeal otu n'ime ọka ndị kasị baa uru. Ọ bụrụ na ị na-eri oatmeal na-enweghị nnu, butter na mmiri ara ehi, ị nwere ike wepu toxins si n'ahụ. Ya mere, ọ bụrụ na ị nwere ọrịa shuga, gbalịa ka ị ghara itinye nnu ma ọ bụ sugar na ọka ọṅụṅụ, ma ọ bụ gbakwunye obere ego. Nri na nri! Nkwadebe oatmeal n'ime mmiri: Wunye oatmeal n'ime saucepan ma tinye 2 iko mmiri oyi. Esi nri n'elu obere okpomọkụ, na-akpali ụfọdụ mgbe. Mgbe porridge jiri nwayọọ nwayọọ na-agba, gbakwunye nnu, jikọta nke ọma wee kpuchie mkpuchi. Gwa ihe nkedo ajuju n'elu efere, na-agbakwunye nke bọta. Nke ahụ bụ, oatmeal na mmiri dị njikere. Ezi agụụ!

Ọrụ: 2