Mmiri Riz

Ụdị mmiri ara ehi dị ụtọ ma dị mma ị nwara. Lower calorie osikapa mmiri ara ehi Efrata:

• osikapa aja aja basmati - iko 0.75
• oke nke almond - 1 ibe (obere)
• shuga - 0,25 iko
• igbe nke cardamom - 6 iberibe
• mmiri na-ekpuchi - iko isii
• Nnu mmiri n'elu ọnụ nke mma - Nkebi nke 1

Ntuziaka

Ụdị mmiri ara ehi dị ụtọ ma dị mma ị nwara. Mmiri ara ehi osikapa dị ala nwere ọtụtụ magnesium, phosphorus, calcium, folic acid, unsaturated fatty acids and zinc. E nwere ike ịṅụ mmiri ara ehi rizịka dịka ihe ọṅụṅụ na-adabere naanị ya ma ọ bụ dochie mmiri ara ehi na ntụziaka ndị ọzọ. Nkwadebe: Na saucepan wetara mmiri na obụpde ma tinye almọnd. Mgbe nkeji 4, tụba almọnd na colander, kpochaa n'okpuru mmiri oyi ma kpochapụ anụ ahụ dị mkpa. Bee osisi almọnd ma ghee ha. Ghaa osikapa na ntụ ọka. Ghichaa igbe igbe cardamom nke dị n'akụkụ mma. Na-esi nri ntụ ọka, almọnd, cardamom na nnu n'ime ite. Tinye 4 iko mmiri na mix. Mechie mkpuchi na mkpuchi wee kwụrụ maka awa asatọ. Mgbe nke a gasị, gbakwunye shuga ma tie ya na blender, jiri nwayọọ nwayọọ tinye mmiri fọdụrụnụ. N'uzo site na otutu uzo nke gauze ma ka iguzo ihe ozo n'ime ngwa nju maka ihe dika nkeji iri na ise tupu ikwue ozi.

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