Achicha achicha
- njikere-eme shortcakes
- 1 pasent nke ntụ ntụ maka ime ka chocolate pudding
- 1 pasent nke ntụ ntụ maka vanilla pudding
- 800 ml nke mmiri ara ehi
- 200 ml cream cream
- 2 grenades
- sugar powdered
Nri:
Mee puddings abụọ na ọkwa dị iche, na-eso ntuziaka na ngwugwu ahụ. Maka onye ọ bụla jiri 400 ml nke mmiri ara ehi na 100 ml nke ude. A na-eke achịcha ahụ ụzọ atọ. A na-ekpuchi ala nke ụdị akwụkwọ ahụ, na-etinye otu mpempe akwụkwọ achicha ahụ. Wụpụta chocolate pudding. Mgbe ahụ, wụpụ vanilla pudding ma wepụta ya na ibe ọzọ nke achicha ahụ. Biko gee ntị! Mgbe akwa ọ bụla nke pudding, achicha kwesịrị itinye n'ime friza maka 5-7 nkeji. Njikere ịhapụ ihe eji megharịa ọnụ na oyi maka awa anọ. Gwunye sugar ntụ ntụ na mkpụrụ pọmigranet osisi.
Oge nri: 40 min.
Na otu na-eje ozi 330 kcal
Ndị na-edozi-22 g, abụba -14 grams, carbohydrates-42 grams
Achicha na anyụ
Maka afọ iri na isii
Maka ule nri:
- 4 àkwá
- 4 tebụl. spoons shuga
- 4 tebụl. spoons nke ntụ ọka
- nnu.
Maka efere ude:
- 600-700 g ụtọ cheese cheese
- 2 akpa vanilla sugar
- 4 tebụl. spoons shuga
- 1 anyụ
- 1 sachet nke gelatin
Nri:
Iji dozie mgwakota agwa, gbanye ndị na-edozi ahụ na shuga na nnu n'ime ụfụfụ buru ibu. Gbakwunye ntụ ọka na yolks na-egosipụta ọtụtụ ugboro. Tinye ihe a na-emepụta na butter na butter na ụdị ntụ ọka. Tinye n'ime oven maka minit 30 na okpomọkụ nke ihe dị ka 160 Celsius. Nri cheese mash na ndụdụ ma ọ bụ buru site na sieve. Na - eri cheese cheese na vanilla sugar, tinye ebe di oyi ruo otutu awa. Mpekere abụọ nke anyụ, bee na bee, ihe a kụrụ nke ọma ma ọ bụ na-ejikọta ya na blender, gbanye ihe ọṅụṅụ na-esi na ya pụta site na gauze. Ghichaa achicha ahụ tinye ya na ihe ogbu mmiri, ọbụna griiz na curd ude, icho mma na opu nke triangles. Wunye achicha na-acha uhie uhie gelatin, kwadebere dika ntuziaka na ngwugwu.
Oge nri: 50 min.
Na otu na-eje ozi 330 kcal
Ndị na-edozi - 25 grams, abụba - gram 24, carbohydrates - 45 grams
Nri "Yablochko"
- 150 g ntụ ọka
- Mmiri 120 ml
- 100 g nke bọta
- 3 nsen
- 100 g shuga
- 300 g apụl
- 1 lemon bee
Nri:
Bọta, mee ka ọ dị nro, na-eme ka ọ dina n'ihe dị ka minit 20-25 na ụlọ okpomọkụ. Gri ọkara nke butter na ọkara shuga, gbakwunye ude, egg yolks, lemon zest ma kpoo ihe niile. Gbakwunye egg na-acha ọcha ọcha na ntụ ọka a gwakọtara na kpoo creamy. Nwuo. Ime pancakes na akọrọ frying pan. A ghaghị ịsacha apụl, kpochachaa ya, fesa ya na sugar ma fesa ha na obere mmiri ruo nnu. Maka pancake ọ bụla, tinye apple uka. Ihe achicha a na-esi na ya wunye ya na shuga abụọ na-edozi ma na-agba ya ọkụ (ihe dị ka minit 20 na 160 Celsius).
Oge nri: 30 min.
Na otu òkè 420 na feces
Ndị na-edozi - 12 g, abụba-14 g, carbohydrates-28 gram
Ebube ebube
10 servings
Maka ule ahụ:
- 200 ml nke mmiri ara ehi
- 2 nsen
- 4 tebụl. spoons nke ntụ ọka
- 30 ml mmanụ mmanụ
- 1 teaspoonful. otu spoonful shuga
- pinch nke nnu
- 1 tebụl. a ngaji nke butter.
Maka ndochi:
- 200 g nke apricots
- 200 g prunes
- 1 iko peeled walled
- otu iko nke ude na-egbuke egbuke
Nri:
Mkpụrụ osisi a mịrị amị na-achachacha mkpụrụ, akụ mkpụrụ, na-ahapụ ntakịrị ihe ịchọ mma. Mee ihe niile site n'inye otu iko ude mmiri. Gwakọta ntụ ọka, nnu na shuga na nsen na mmiri ara ehi na-ekpo ọkụ. All mix. Akwukwo nri mmanu, tinye n'ime mgwakota agwa ma gbanwee ya. Ime pancakes na pan frying. Gbanye ha na ebu, tinye nri na nke ọ bụla na griiz na bọta. Tinye n'ime oven maka minit 30. Ghichaa achicha ahu na ude uto na icho mma na nkpuru ndi akpochapuru.
Oge nri: 40 min.
Na otu na-eje ozi 330 kcal
Ndị na-edozi - 22 g, abụba -14 g, carbohydrates - 42 grams
Achịcha "Oke Osimiri Uhie"
Maka achicha ọcha:
- 125 g ntụ ọka
- 1/2 tii. spoons nke yist
- 60 g nke bọta
- 250 g shuga
- 2 nsen.
Maka achicha achicha achicha:
- 7 nsen
- 250 g shuga
- 60 g nke bọta
- 150 g ntụ ọka
- 50 g nke starch
- 50 g nke koko.
Maka ude:
- 450 g cherry jam
- 2 nchịkọta gelatin
- 750 g ude
Nri:
Iche iche na-agwakọta ntụ ọka ahụ sitere na ihe ndị e ji edozi anụ ahụ na-acha ọcha na nke na-acha uhie uhie. Wunye n'ime efere 2 na mmanụ a na-ete mmanụ ma mee ya maka minit 35. Mgbe obi jụrụ gị, belata ya na achicha ọ bụla. Gelatin kwesiri ka akwado ya dika ntuziaka na ngwugwu. Ihe ọṅụṅụ sitere na cherry jam na-ekpo ọkụ ma jikọta ya na gelatin. Achịcha ọ bụla, na-acha ọcha ma na-acha ọcha, gbanye ya. N'elu ala akwa ọ bụla dina cherị ole na ole, kpuchie ha ude.
Oge nri: 30 min.
Na otu òkè 420 kcal
Ndị na-edozi - 12 g, abụba -14 g, carbohydrates - 28 grams
Pies na apụl
10 servings
Maka ule ahụ:
- 2 iko ntụ ọka
- 2 teas. spoons nke nnu (enweghị slides)
- 200 g nke bọta
- 1 iko nke e ghere eghe.
Maka ndochi:
- 4 apụl
- 100 g nke bọta
- 4 tebụl. spoons shuga
- 1 tebụl. a spoonful nke gbazee butter
Nri:
Site na ihe ndị a na-agwakọta ntụ ọka ahụ. Na-asa apụl, bee n'ime mpekere, fesaa ya na powdered sugar ma tinye na bọta 10-15 minit. Site na mgwakota agwa weputa akwa akwa 0,5 cm ma bee n'ime uzo. Iji gbasaa na nri ọ bụla, iji chebe pies, griiz na butter butter. Nri maka minit 20 na 230 Celsius.
Oge nri: 60 min.
Na otu ọrụ 397 kcal
Ndị na-edozi - 14 grams, abụba - 25 grams, carbohydrates - grams 32
Achịcha achịcha na mkpụrụ vaịn
Maka ule ahụ:
- 280 g ntụ ọka
- 140 g nke bọta
- 100 g nke sugar granulated
- 1 egg
- 4 tebụl. spoons nke mmiri ara ehi.
Maka ndochi:
- 60 g ala hazelnut
- 60 g nke sugar granulated
- 1/2 tii. tablespoons n'ala pawuda
- 800 g nke mkpụrụ vaịn mkpụrụ vaịn.
Na mgbakwunye:
- 1 tebụl. otu spoonful mmanụ aṅụ
- 50 g nke sugar granulated
- 100 g chopped hazelnut
Nri:
Site na ihe ndị a, gwakọta ihe dị ọcha. Na efere a na-esi nri, tinye akwụkwọ a na-asa esi na griiz ya na butter. Juputa ihe ndi ahu na okara ogwu. Top tinye tomato nke mkpụrụ vaịn. Na-ekpuchi ya na akwa mgwakota agwa nke mere na ebughi ejuputa na 1/4 akuku (ngwogwu ga-ebili). N'elu cupcakes na-eme ka mmanụ aṅụ jikọta ya na sugar, ma fesaa ya na almọnd. Na-eri mpempe akwụkwọ ahụ ruo mgbe e mere ya na 180 Celsius maka ihe dị ka minit 30.
Oge nri: 50 min.
Na otu òkè 420 kcal
Ndị na-edozi - 11 g, abụba -14 g, carbohydrates - 34 grams
Desert "Na Tale"
- 300 g nke cranberries
- 300 g nke sugar granulated
- 2 piich
- 100 g nke cheese cheese
- 350 g yogurt
- 1 teaspoonful. pawuda pawuda
- ihe ọṅụṅụ na lemon bee 1
- 50 grams nke peeled almọnd na pistachios
- 20 g nke chocolate chocolate
Nri:
Cranberries na-asa, na-egweri. Mix na 200 g shuga, esi nri ihe ruru. 5 min. Kwe ka ajụkwa oyi. Ibe uzo iji saa, anụ na-abanye n'ime cubes. Nchịkọta cheese cheese na yogọt, shuga fọdụrụ, pawuda, ihe ọṅụṅụ na lemon zest ma tie. Mkpụrụ akụ. Debe ihe niile a na-edozi n'ahịrị, dịka atụpụtara ya. Chocolate ka agbaji na ya na pistachios icho akwa eji megharịa ọnụ.
Oge nri: 60 min.
Na otu na-eje ozi 380 kcal
Ndị na - edozi - 24 g, abụba - 17 g, carbohydrates - 36 grams
Mkpụrụ na jelii cranberry
4 servings
- 30 g nke gelatin
- 200 g nke kranberị
- 150 g nke sugar granulated
- 1 apụl
- 1 ube
- 1 kiwi
- 100 g mkpụrụ vaịn na-enweghị olulu
- Mint epupụta
- 1 wayo bee maka ochicho mma
Nri:
Gelatin socha na mmiri oyi ruo minit 30. Saa cranberries ma kpoo ha. Gwunye shuga, wunye mmiri mmiri mmiri na-esi mmiri 400, esi nri maka minit 7, igbapu. Gelatin gwakọta ya, tinye ya na syrup, na-akpali akpali, na-ekpo ọkụ. Apple na ube na-asacha, wepu isi ya na mkpuru osisi, bee ma gbue ya. A ga-ehichapu Kiwis ma bee n'ime ibe. Saa mkpụrụ vaịn. Mkpụrụ na-agbasa na ọkwá, na nke ọ bụla wunye jelii ọkụ na-ekpo ọkụ ma tinye ya na oyi maka awa 2. Mgbe ahụ tinyezie nnukwu efere maka sekọnd ole na ole n'ime mmiri ọkụ wee jiri nwayọọ gbanye saa. Jiri nlezianya na wayo mee ka icho mma.
Oge nri: 60 min.
Na otu na-eje ozi 310 kcal
Ndị na-edozi - 22 g, abụba -17 g, carbohydrates - 38 grams
Halva na Grik
20 servings
- 1 iko shuga
- 1 iko mmiri
- 1 cup semolina
- 125 g nke butter
- 1/2 iko nke peeled walnuts
- 1 teaspoonful. otu spoonful nke pawuda ala
- 1/2 tii. spoons nke vanillin
Nkwadebe:
N'ime mmiri iji wụsa shuga, mmiri ara ehi, tinye vanillin na obụpde. Njegharị na-etipịa. Dichap bọta na saucepan ma gbakwunye ya. Sicha semolina na ighe na obere okpomọkụ na edemede maka nkeji 15, ruo mgbe croup na-enweta ọbara ọbara. 2. Tinye ngwakọta mmiri ara ehi ahụ n'ime pan. Kpuchie ma sie nri na-adịghị ike maka nkeji 5-10, ruo mgbe uka ahụ ga-adị oke. Griba ite na griiz. Na ya evenly dina a na-ekpo ọkụ halva ma ka ọ dị jụụ. Mgbe ahụ, bee n'ime obere akụkụ na-eje ozi maka tii.
Oge nri: 40 min.
Na otu ọrụ 410 kcal
Ndị na-edozi - 24 g, abụba -17 g, carbohydrates - 36 grams
Dessert na apricots
4 servings
- Akwukwo apricots
- 1 lemon
- 2 tebụl. spoons mmanụ aṅụ
- 2 tebụl. spoons nke oroma mmanya
- 50 g nke peeled almọnd
- 50 g walnuts
- 150 g ntụ ọka
- 1 teaspoonful. otu spoonful nke pawuda ala
- 125 g nke sugar granulated
- 100 g nke bọta
Nkwadebe:
Epe apricots na sieve ma bee n'ime halves. Gwakọta ntụ ọka na cinnamon na shuga, na-egweri na butter butter. Mix na apricots. Tinye ngwakọta na otu nnukwu ma ọ bụ 4 obere ụdị, greased. Lemọn na mmiri dị ọkụ, kpochasị zest, ma belata na ọkara ma gbanye ihe ọṅụṅụ ahụ. A teaspoon nke zest weere na ihe ọṅụṅụ, mmanụ aṅụ na mmanya, wụsa apricots. Wụsaa mkpụrụ osisi na mkpụrụ osisi. Tinye n'ime oven maka minit 30 na 175 Celsius.
Oge nri: 60 min.
Na otu na-eje ozi 380 kcal
Ndị na-edozi - 24 g, abụba -17 g, carbohydrates - 36 grams
Nchịkọta Pear
8 servings
- 8 pears siri ike
- 100 g nke walnuts peeled
- 200 g nke nhazi cheese
- 300 ml mmanụ mmanụ
- 3 nsen
- 150 g ntụ ọka
- 300 g breadcrumbs
- 200 ml nke udara sirop
Nri:
Pears asacha, bee nke ọ bụla na ọkara ma wepụ isi. Kwadebe ndochi. Walnuts iri, ighe na-enweghị butter ruo mgbe ọlaedo aja aja. Mgbe ahụ, mix nke ọma na grated chiiz. Juputa halves nke pears ya na ihe ndi ozo na ibe ha. Azụ na-eti aka ma gwakọtara ya na ntụ ọka ruo mgbe ọ dị nro. Diputa ha na pears, gbanye na breadcrumbs na ighe miri-eghe ruo mgbe aja aja. Yet cherry sirop.
Oge nri: 60 min.
Na otu na-eje ozi 380 kcal
Ndị na-edozi - gram 24, abụba -17 grams, carbohydrates-36 grams
Nye nna ukwu nke ihe edeturu
∎ Maka ndị na-azọpụta nọmba ahụ
Nke a abụghị ihe ngọpụ iji hapụ ụtọ obi ụtọ. Kama ntụ ọka wheat, i nwere ike iji ntụ ọka gwakọtara ma ọ bụ jikọta ya na bran. Sugar dochie anya na-ejupụta mkpụrụ osisi dị ụtọ na mgbakwunye fructose, nke a na-ere na ụlọ ahịa nri.
∎ Mgwakota agwa maka ngwa ngwa ma ọ bụ pizza
Ntụziaka dị mma maka nnu na nnu ụtọ. Ọ dị mkpa iji jikọta 10 g nke yist akọrọ 5 tablespoons nke mmanụ ihe oriri, ọkara otu liter mmiri, teaspoon nke nnu na tablespoon shuga. Ọ dị ezigbo mkpa ka mmiri sie ezigbo ike iji mee ka mgwakota agwa dị ka nnukwu ude mmiri. Mgbe ahụ, a ghaghị itinye mgwakota agwa n'ime akpa cellophane, kegide ma tinye ya na akpa mmiri oyi. Ozugbo mgwakota ahụ bilitere (ọ na-ewe ihe dị ka nkeji iri abụọ), gwakọtara ya ntụ ọka ahụ ka mgwakota agwa ahụ ji aka.