Igwe mmiri
Maka ule ahụ:
• Nsen 6
• tebụl isii. spoons shuga na ntụ ọka
• 2 tebụl. spoons nke vanilla isi na koko
• Mkpụrụ 100 g.
Maka usoro ihe nnu nke sirop:
• 100 ml nke mmiri ara ehi
• 1 tebụl. otu spoonful shuga
• 1 tebụl. ngaji nke rọm.
Maka ochicho mma:
• ude mmiri 300, 2 okpokoro. okpuru koko
• 100 ml mmiri, 2 tebụl. spoons shuga, akpa akwa 2, ụlọ chocolate
Nkwadebe:
1. Dicha yolks na sugar, ntụ ọka, gbanye ndị na-edozi ahụ. Kewaa uka n'ime akụkụ abụọ. N'aka otu, tinye isi ihe vanilla, nke ọzọ - koko. Ime achịcha abụọ. Kwadebe custard dị ka egosiri na ngwugwu. Cool obere. 2. Achịcha vanilla na-etinye na efere na sook na sirop si mmiri ara ehi, sugar na rum. Lubricate na ude ma fesaa 1/2 nke mịrị. Top na a achicha achicha impregnated na syrup, griiz na ude, fesaa na fọdụrụ mịrị na-ekpuchi na ude. 3. Jiri akwa chocolate gbazee achicha ahụ.
Oge nri: 65 min.
Na otu na-eje ozi 380 kcal
Ndị na-edozi - gram 23, abụba - gram 29, carbohydrates-34 grams
Ememe nri
Ụzọ mara mma iji mee ka ndị ikpe mara mma.
Maka ule ahụ:
- 1 iko ntụ ọka
- 1 iko shuga
- 7 nsen
- 100 grams nke chocolate na butter.
Maka interlayer:
- 5 okpokoro. spoons nke apricot jam.
Maka ude:
- 150 g nke bọta
- 1 iko powdered shuga
- 3 nsen
- 50 g nke chocolate chocolate.
Maka ochicho mma:
- mkpụrụ osisi mkpọ
- chocolate
Nkwadebe nke uzommeputa:
- Kwadebe mgwakota agwa. Kewapụ ndị na-edozi ahụ na yolks. Were ndị ọcha ahụ ghọọ ụfụfụ. Chocolate wetụ na ụlọ okpomọkụ ma na-egweri na sugar, bọta na yolks. N'ihe ole na ole, mix ndị ọcha na ntụ ọka. Acha maka minit 30-35 na 180 Celsius. 2. Kwadebe ude. Àkwá na-agba na sugar ntụ ntụ na whisk na mmiri ọkụ bat ruo mgbe thickened, dị jụụ. Chocolate gwakọtara, tie ya na bọta ma mee ka akwa egg sie. 3. Kpachaa mkpụrụ achicha achicha ahụ n'ime akụkụ abụọ. Onye ọ bụla na-eleghara ọkara jam, mgbe ahụ, 1/3 nke ude. Ghichaa achicha ahụ, kpuchie akụkụ elu ya na mmanụ fọdụrụnụ. Achicha icho mma na nkpuru osisi ma chochie chocolate.
Oge nri: 80 min.
Na otu na-eje ozi 473 kcal
Ndị na-edozi - 3 g, abụba-22 g, carbohydrates - 69 g
Nri "Tiramisu"
Dee nri a na cranberry jam.
Maka 6 ọrụ:
- 250 g mascarpone chiiz
- 100 g bisikiiki bisikiiki
- 100 ml kọfị mmanya
- 1 tebụl. otu ngaji n'ala kọfị
- 2 teas. spoons nke koko ntụ ntụ
- 500 ml cream 30% abụba
- 4 yolks
- 50 g nke sugar granulated
Nkwadebe nke uzommeputa:
- Ghichaa yolks na shuga ruo mgbe ịcha ọcha. Ude n'ime oke ụfụfụ, mix yolks na cheese. 2. Kwuo ike kọfị, nsogbu ma jikọta ya na mmanya. 3. Mpempe na akụkụ dị elu ka ọ dịkwuo akwụkwọ maka mmiri. N'elu ala, ọkara ọkara biscuits, gbanye kọfị ya na mmanya ma tinye ọkara nke cheese cheese n'elu. Na-ekpuchi kuki ndị ọzọ, gbanye ya na kọfị na mmanya na-egbu egbu, debe mmanụ ahụ fọdụrụnụ. 4. Tinye n'ime refrjiraeto maka awa atọ .. Tupu ị na-eje ozi, pụọ na ebu, fesa koko.
Oge nri: 25 min.
Na otu na-eje ozi 380 kcal
Ndị na-edozi - 13 g, abụba - gram 26, carbohydrates - 24 grams
Achicha achicha
Maka ule ahụ, were ntụ ọka pancake gwụchara.
Maka sirop:
- 2 oranges
- 350 g shuga.
Maka ule ahụ:
- 1 iko pancake ntụ ọka
- 1 tuo ntụ ntụ maka mgwakota agwa
- 150 g ala almọnd
- 50 g nke poppy
- 3 nsen
- 175 g shuga.
Maka ude:
- 4 àkwá
- ihe ọṅụṅụ na grated rind nke 1 oroma na 1 lemon
- 100 g shuga
- 100 g nke bọta
Nkwadebe nke uzommeputa:
1. Na-eji anụ akpụkpọ anụ mee ihe dị mkpa, tinye 1.5 iko mmiri, gbakwunye shuga ma sie nri maka nkeji iri abụọ. Iberibe oranges ole na ole iji tinye na ala nke ebu ahụ, ndị ọzọ na-awụnye ya na bred. 2. Site na ihe ndị e depụtara, gwakọta ntụ ọka ahụ. Mee ka ogbe oroma, tinye n'ime mpempe akwadebe ma mechie nkeji 40-45 na 180 Celsius. 3. Gbanyụọ cortex ma belata ya. Maka ude, tie nsen na ihe ọṅụṅụ na mmiri mmiri, dị jụụ ma jikọta ihe ndị ọzọ. Kpuchie ude na ude.
Oge nri: 25 min.
Na otu na-eje ozi 380 kcal
Ndị na-edozi -13 g, abụba-26 gram, carbohydrates-24 gram
Achịcha biscuit
Ije ozi na lemon na currant jam.
- 4 àkwá
- 1 iko shuga
- 0,5 iko ntụ ọka
- 2.5 tebụl. tablespoons nke starch
- 1 tebụl. ngaji nke yist achicha
- 2 tebụl. spoons nke gelatin
- ihe ọṅụṅụ na lemon bee 1
- 400 g utoojoo ude
- sugar powdered maka ochicho mma
Nkwadebe nke uzommeputa:
- Nsen na ọkara nke sugar granulated na-eti na mmiri bat tupu ọdịdị nke ụfụfụ. Nwuo na ntụ ọka, starch na ihe akọrọ. Mkpa ahụ na-ekpochapu na-apụ, na-akpọ nkụ maka minit 15 na 180 Celsius. 2. Gbanye achicha achicha n'elu akwa akwa ma mee ka ajụkwa oyi. 3. Kwadebe ndochi. Ghichaa gelatin n'ime iko iko mmiri, tinye ihe ọṅụṅụ na lemon zest. Nri utoojoro na sugar (10 min), mix gelatin na ihe ọṅụṅụ na lemon zest. 4. Na-ekpuchi achicha na ude, tụgharịa na mpịakọta ma hapụ otu awa. 5. Jere ozi, fesa nkebi ọ bụla na shuga powdered.
Oge nri: 25 min.
Na otu na-eje ozi 380 kcal
Ndị na-edozi -13 g, abụba-26 gram, carbohydrates-24 gram
Pancakes na pears
Desset ma ọ bụ nri ụtụtụ - nhọrọ gị bụ nke gị.
- Mmiri mmiri ara ehi 400
- 6 àkwá
- 150 g shuga
- 50 g melted butter
- Erimeri lemon bee 1 lemon
- 1 iko ntụ ọka
- 4 ụbọchị
- 3 Anya mmiri
Nkwadebe nke uzommeputa:
1. Maka mgwakota agwa agwakọtara ọkara mmiri ara ehi, àkwá, 1 tebụl. Ngwunye nke shuga, ghee, ọkara ọgbọ na iko ntụ ọka 3/4. Nri ihe odide 8. 2. Kwadebe ude. Yolks na pasent atọ nke shuga, ihe fọdụrụ na nsị, ntụ ọka na ọkara nke mmiri ara ehi na-esi nri, na-akpali akpali, na obere okpomọkụ ruo mgbe a na-agba ya. 3. Mpelata pears n'ime mpekere. Ghichaa shuga nke fọduru ma weputa paawi nke di na ya. Pancakes jere ozi na pears na ude.
Oge nri: 50 min.
Na otu na-eje ozi 760 kcal
Ndị na-edozi - 24 g, abụba-34 g, carbohydrates - 90 g
Mousse na cherị
Maka 6 ọrụ:
Maka ntanba:
- 200 g chocolate
- 5 àkwá
- 1 tuo nke nnu
- 100 g shuga -1 pinch nke vanillin
- 2 tebụl. spoons nke rọm
- 125 ml nke ude.
Maka sirop:
- 125 g shuga
- 50 ml nke cherry mmanya
- 400 ml nke udara udara
- 1 tuo nke pawuda
- 1 teaspoonful. ngaji nke starch
- 1/2 ihe ọṅụṅụ lemon
- 200 g cherị (nwere ike oyi kpọnwụrụ)
Nkwadebe nke uzommeputa:
- Kwadebe ihe mkpuchi ahụ. Chocolate gbazee na mmiri bat. Kewapụ ndị na-edozi ahụ na yolks. Were akwa na-acha ọcha na nnu na shuga. Wụ yolks na vanilla na rọm. Ude ka ikwanye. Ihe edozi edozi ma tinye maka awa 3 na friji. 2. Kwadebe sirop, ebe ị na-etinye mmanya na mmanya, sugar na pawuda. Ogwu na starch, na-etinye ihe ọṅụṅụ mmiri lemon. Cherị weere na syrup ma gbasaa na efere. Maka onye nke ọ bụla etinye na nchekwa ncha.
Oge nri: 45 min.
Na otu na-eje ozi 330 kcal
Ndị na-edozi-42 g, abụba-23 g, carbohydrates -18 g
Dessert «Mikpuru apụl»
Ọ ga-atọ m ụtọ maka "ndị okenye".
4 servings
- 4 apụl
- 200 grams nke mkpụrụ vaịn seedless
- 4 tebụl. spoons nke sugar granulated
- 5 okpokoro. spoons nke vodka
- 20 g nke butter
- 150 g mmanụ aṅụ
- 100 ml mmanya na-acha ọbara ọbara
- 1 lemon
Nkwadebe nke uzommeputa:
1. Kwadebe ndochi. Mịrị vine iji dozie, itucha na mix na sugar na vodka. 2. Kpochapụ isi site na apụl. Ọ dị mkpa ka ị ghara imebi mkpụrụ sitere na esiwe. Griiz na ebu maka mmiri. Mkpụrụ vaịn apị ma tinye ha n'ụdị ahụ. 3. Tinye otu bọta na ndochi ahụ. 4. Na-aṅụ mmanụ aṅụ na-acha ọbara ọbara ma wụsa n'elu. 5. Tinye ụdị ahụ na oven, akpọọ nkụ maka minit 25 na 180 Celsius. Mgbe ahụ wepụ ma dị jụụ. 6. Jiri akwa cinnamon na-egbu osisi na lemon. A na-eji ihe eji eme achịcha na-edozi edozi.
Oge nri: 50 min.
Na otu òkè 280 kcal
Ndị na-edozi - 5 g, abụba - 21 grams, carbohydrates - 36 grams
Crunchy brushwood
Ighe na miri-eghe ma fesaa na powdered shuga.
- 100 g nke bọta
- 100 g nke sugar granulated
- 1 pasent nke shuga vanilla
- 4 àkwá
- 500 g ntụ ọka
- 1 tuo nke nnu
- 1 akpa nke ntụ ntụ
- mmanụ na-esi ísì ụtọ maka nsị
- 1-2 okpokoro. tablespoons nke powdered shuga
Nkwadebe nke uzommeputa:
- Igwakorita ntụ ọka ahụ. Sift ntụ ọka, jikọta ya na nnu na ntụ ntụ. Gri bọta na shuga na vanilla sugar. Ngwakọta nsen na ntụ ọka. Kpuchie ma hapụ 30 nkeji. 2. Mgwakota agwa weere na oyi akwa ihe dị ka 1 cm ma gbanye n'ime nkenya ndị dị warara. 3. N'etiti nke ọ bụla, mee ka ịkpụ ogologo oge ma gbanye ya otu njedebe nke mgwakota agwa ahụ. Atụmatụ nke mgwakota agwa kwesịrị ịgbatị. Fri na mmanụ na-esi nri ruo mgbe a na-acha aja aja. 4. Gwakọta nkụ na-eji ọkụ powdered sugar.
Oge nri: 65 min.
Na otu na-eje ozi 340 kcal
Ndị na-edozi - 13 g, abụba - gram 26, carbohydrates - 24 grams
Ezigbo ihe ntanetị
Kama mkpụrụ vaịn, a pụrụ iji mịrị vaịn mee ihe.
- 800 g obere chiiz
- 4 tebụl. spoons nke mmiri ara ehi
- 2 tebụl. spoons nke sugar granulated
- 1 pasent nke shuga vanilla
- 125 grams nke mkpụrụ vaịn na-acha akwụkwọ ndụ na-acha akwụkwọ ndụ
- 1 banana
- 1/2 ihe ọṅụṅụ lemon
- 100 g nke chocolate
Nkwadebe nke uzommeputa:
1. Ejiri mmiri ara ehi, sugar, vanilla sugar na ịkụ aka na chalịka nwere ike ịkụzi cheese. 2. Ghaa mkpụrụ vaịn ahụ ka ọ bụrụ ọkpụkpụ ma wepụ ọkpụkpụ. Akpụchasị osisi na-agba gburugburu ma fesaa ya na ihe ọṅụṅụ lemon, nke mere na anụ ahụ adịghị agba ọchịchịrị. 3. Dicha chocolate n'ime obere iberibe, gbazee na mmiri mmiri ma wụba n'ime ala nke ihe nkedo ma ọ bụ okpukpu osisi ịcha. Mgbe chocolate na-ewusi elu, kpochapu ya na mma n'udi shavings. 4. Mbadamba nkume, achịcha chocolate, mkpụrụ nke mkpụrụ vaịn na mkpụrụ osisi mịkere, na-adaba n'ime ugbo uhie 4. Jiri akwa chocolate mara mma.
Oge nri: 55 min.
Na otu na-eje ozi 380 kcal
Ndị na-edozi - 13 g, abụba - gram 26, carbohydrates - 24 grams