Oge nri : 40 min. + kefriza
Ọrụ : 4
N'akụkụ 1 : 509.8 kcal, protein - 4.4 g, abụba - 30,6 grams, carbohydrates - 54.2 grams
IHE Ị Chọrọ:
• ude mmiri 300
• 3 ọcha ọcha
• 0.5 lemon
• 80 g nke powdered sugar
• 100 g shuga
• 0,3 tsp. vanilla shuga
• 50 g chocolate
IHE M GA-EME:
1. Ghapu okara chocolate n'ime iberibe. Nri ude na shuga na vanilla sugar n'elu obere okpomọkụ maka nkeji iri abụọ. Tinye chocolate, esi nri maka minit 10.
2. Kwadoro ma tie aka. Ihe fọdụrụ na chocolate grate, tinye n'ime nnukwu efere na ude. Ghichaa ndị ọcha na-acha ọcha site na shuga na mmiri lemon ma gbakwunye na ude ahụ. Mix nwayọ. Wunye n'ime akpa ma tinye ya na friza. Mgbe awa 3 gasịrị, wepu, kụọ aka na igwekota ma laghachi na friza maka awa atọ ọzọ.
Dee akwukwo "School nke deli. Nchịkọta Ezi ntụziaka »№ 13 2008