Ọtụtụ nri na akwụkwọ nri, tomato na mkpụrụ osisi na-eto n'ubi, n'ọhịa na n'ọhịa. Mkpụrụ sitere na vitamin herbs na akwụkwọ nri dị ezigbo uru. N'ụbọchị na-ekpo ọkụ, dozie ofe site na "oge asaa anyị", na ị ghaghị ịme ka nwa ahụ rie nri ọzọ - a ga-agbacha efere ahụ!
Were maka uzommeputa :
- 3 cucumbers;
- 100 g nke salad;
- na ụyọkọ pasili na dil;
- 4 nduku;
- 3 sie nsen;
- 4 tebụl. tablespoons nke utoojoo ude;
- shuga;
- ihe ọṅụṅụ lemon - nụrụ ụtọ;
- 100 g apụl ma ọ bụ mkpụrụ osisi mịrị amị.
Nkwadebe :
- Wunye apụl (ma ọ bụ mkpụrụ osisi a mịrị amị) na iko abụọ nke mmiri esi mmiri, obụpde ma sie ike n'okpuru mkpuchi maka awa 3-4.
- Obụpde poteto na bee, dị jụụ, dị ọcha, bee n'ime cubes.
- Ọhụrụ cucumbers bee n'ime obere cubes. Salad, pasili na dil na-egbutu.
- Ngwunye nke sie ike sie sie ike, nkochi anya jiri nlezianya kpochapụ site na sieve wee jikọta ya na ude mmiri.
- Jupụta na infusion, tinye akwụkwọ nri, elu, shuga, ihe ọṅụṅụ lemon.
Were maka uzommeputa :
- 3 lita mmiri;
- 500 g nke na-eto eto biiti;
- 6-8 okpukpu ala;
- 2 carrots;
- 2 esi na celery elu
- 400-500 g nke akwukwo;
- 4 tomato;
- 100 g nke green onions;
- ude mmiri;
- n'ọnụ mmiri epupụta, cloves;
- nnu - nụrụ ụtọ;
- 3-4 peas nke ose.
Nkwadebe :
- Bee beets n'ime osisi, stalks nke celery na carrots na chopsticks. Yet mmiri na esi nri maka 15-20 nkeji.
- Tinye sliced na scalded beet epupụta, zucchini, poteto, tomato, eyịm, elu, ose, nnu, cloves, n'ọnụ mmiri doo na esi nri ruo mgbe njikere. Na-eje ozi na utoojoo ude.
Were maka uzommeputa :
- 100 g nke kabeeji;
- 1 nduku na carrots;
- 1 biiti na ụyọkọ ndị na-eto eto beetroots.
Nkwadebe :
- Akpụcha ukwu niile, wunye mmiri ọkụ na esi nri maka minit 30-40 na obere okpomọkụ, n'okpuru mkpuchi. Nyesie ike na nkeji iri na ise wee mechaa.
- Iberibe ndi bi n'elu, esi nri ruo mgbe eme.
- Dee ihe ndị na-eme ka ọ bụrụ ihe na-eme ka ọ bụrụ ihe na-eme ka ọ bụrụ ihe na-acha ọcha.
- Na-arụ ọrụ na poteto poteto.
Were maka uzommeputa :
- 1 liter mmiri;
- 300 g nke nettle;
- 100 g nke yabasị;
- 1 tebụl. otu ngaji ntụ ọka;
- 1 tebụl. a spoonful nke butter;
- 2 sie nsen;
- ụyọkọ pasili na dil;
- 100 g nke utoojoo ude maka mmanuchapu;
- nnu na ose - nụrụ ụtọ.
Nkwadebe :
- Eyịm yabasị, kpochachaa ya, gbanye ya na ntụ ọka na butter.
- Na-asa nettle, bee ya finely, wunye ya na mmiri, tinye yabasị, nnu, ose, wetara obụpde ma esi nri maka minit 2-3.
- Nsen dị ọcha, bee n'ime cubes. Na-asacha elu nke pasili na dil, akọrọ, igwu.
- Na efere dina nsen na elu, gbanye ofe, oge na ude mmiri.
Were maka uzommeputa :
- 700 g ụmụaka beets;
- na ụyọkọ dil na akwụkwọ ndụ akwụkwọ ndụ;
- 3 iko nke utoojoo ude ma biiti kvass;
- 3 cucumbers;
- 5 àkwá;
- ọkara otu lemon;
- nnu, ose ose.
Nkwadebe :
- Dill na yabasị ete na nnu.
- A na-esi sie beets na-eto eto, na-agbanye n'ime colander, na-egbutu ya ma na-apịa n'ime saucepan.
- Tinye ka biiti utoojoo ude na sie biiti kvass.
- N'otu pan ahụ na-etinye ya sie ike ma bee n'ime ọtụtụ àkwá, belata n'ime obere iberibe kukumba ọhụrụ, ntụ, mkpụrụ osisi lemon. Gaa na ose.
- Ịnwere ike ịgbakwunye efere anụ (agbada, na-enweghị abụba) na anụ a sie.
Were maka uzommeputa :
- 4-5 iberibe biiti;
- 3 sie poteto;
- 2 cucumbers;
- 100 g nke green onions;
- 3 àkwá;
- 3 lita mmiri;
- 4 tebụl. tablespoons nke utoojoo ude;
- 1 teaspoon nke citric acid;
- nri pasili, dil;
- nnu, shuga - nụrụ ụtọ.
Nkwadebe :
- Peeled na finely chopped beets jupụta na mmiri, tinye citric acid, esi nri maka 30-35 nkeji.
- Mechie bred nke kụrụ nke ọma, tinye beetroot, sie poteto, cucumbers sliced, chopped onions na nsen, tinye nnu, sugar na ude mmiri, bido.
- Mgbe na-eje ozi, fesaa na pasili na dil.
Were maka uzommeputa :
- 1/2 isi ọcha kabeeji (300 g);
- 200 g nduku;
- 2 carrots;
- nnu - nụrụ ụtọ;
- 1 tebụl. a spoonful nke butter;
- achicha uto maka mmanu;
- elu na oge - ọ bụrụ na achọrọ.
Nkwadebe :
- Bee akwụkwọ nri ahụ na mpekere ma kpoo ruo mgbe juu.
- Jụụ, kpochapụ akwụkwọ nri ahụ site na sieve ugboro ugboro. Na-esite na efere, na-ewetakwa obụpde ọzọ. Tinye bọta na ofe, oge ya na nnu ma mee ka ọ ghara ime. Oge na utoojoo ude, tinye elu na seasonings.
Ya mere, e nwere ọtụtụ ntụziaka dị mfe maka ihe ụtọ dị ụtọ, ma anyị gwara gị banyere ihe kacha atọ ụtọ ha.