Iji mee ka obi na-atọ ezinụlọ ụtọ n'oge nri ezinụlọ, ọ dịghị mkpa ka ị na-emepụta ihe dị iche iche na-echepụta efere si ụdị nri dị iche iche nke mba ndị ọzọ. Usoro omenala na omenala ga-adabara anyị. E kwuwerị, ihe kachasị mkpa bụ na ha na-esiri ya ịhụnanya ...
"Onyinye"
Were:
- grams 500 nke broccoli
- 500 g osimiri azụ fillet
- 1 egg
- nnu - nụrụ ụtọ
- 200 ml nke ude
- 1 kukumba
Nkwadebe:
Iji malite nri nri ngwa ngwa ma na-atọ ụtọ nke efere, ị ga-ebu ụzọ nweta azụ. Bee ihe ndị a na-ebute azụ ndị a na-eri nri. Tinye àkwá, ude, nnu na mpe azụ ma gbakọta ihe niile. 2. Bee ugu n'ime mpekere di iche iche, kewaa broccoli n'ime inflorescences.
Kpuchie akwụkwọ mpempe akwụkwọ na mpempe akwụkwọ na oyi akwa na ugu, na-eri anụ, broccoli, na-ekpuchi ya na foil n'elu.
Were okpokoro mmiri nke buru ibu, jupụta na mmiri maka 2/3 ma tinye ya na azụ na azụ na azụ.
Kwadebe efere na oven (nke dị n'etiti) na 175 Celsius C ma ọ bụ na steamer maka minit 40-45.
Tupu ị na-eje ozi, tinye ihe nile na efere, belata n'ime akụkụ ma jiri ya dị iche iche kporo kukumba.
Balish ke Tatar
Were maka ndochi:
- 1 n'arọ nke poteto
- 2 eyịm
- 500 g nke amịrị ma ọ bụ anụ ezi
- nnu, ose - nụrụ ụtọ
Maka ule ahụ:
Nkwadebe:
Nri, poteto, eyịm na-ebipụ n'ime obere cubes, jikọta ihe niile na nnu na ose. Site na sunflower mmanụ, kefir, ntụ ọka na nnu, jikọta mgwakota agwa ahụ. Kewaa n'ime akụkụ abụọ - buru ibu na obere. 3 Gwuo otu nnukwu mgwakota agwa (0.3-0.5 cm nke ukwu) ma tinye n'ụdị a greased ma ọ bụ frying pan, kesaa n'elu n'elu. 4, Naanị tụpụtụ mpempe ọka, kpochie njuputa ahụ n'elu ha, n'akụkụ ya na-agba nwayọọ.
Site na n'elu n'elu ala na-emeghe onu ma jiri ya kpoo ya. Na-esi n'ime oven (na-ekpo ọkụ ọkụ) maka awa abụọ. Mgbe oge elekere mbụ gafere, tinye butter n'ime oghere ma wụsa otu iko mmiri siere, wee sie ya.
Nri Banana
Were:
- 6 okpokoro. osikapa osikapa
- 2 teas. tablespoons butter
- nnu, shuga - nụrụ ụtọ
Nkwadebe:
Gbanye n'ime flakes mmiri na-esi esi nri ma gbanye obere okpomọkụ maka nkeji 5. Bee na unere na ndụdụ ma gbakwunye na porridge, wetara ihe niile na obụpde. Akwukwo ohia na-esi ísì uto, wee nyefee ya na bred, sugar, salt, milk and whisk thoroughly.
Manno-oat pancakes
Were:
- 1 iko oatmeal
- 1 iko semolina
- 1/2 tii. tablespoons nke soda
- 1/2 tii. tablespoons nke nnu
- 3 okpokoro. nri spoons
Nkwadebe:
Mix semolina na oatmeal na nnukwu efere. Wụ ha na kefir, nụ ma hapụ ka ịsaa ihe dị ka elekere abụọ.
Ngwurugwu na-eti, gbakwunye na nnukwu efere na flakes na manga. Tinye nnu, shuga na soda.
Yet ke mmanụ, mix, mix batter na ighe pancakes, ntị ka mmeghachi omume nke anụ ụlọ - ndị a pancakes ha kpochapụ dị ọcha!
Mousse Mkpụrụ
Were:
- 2-3 apụl ma ọ bụ pears
Nkwadebe:
Akpụ osisi na pears bee na bee, belata mkpụrụ ahụ na obere mpekere (nwere ike ịbụ cubes), gbanye mmiri ọkụ na esi nri ruo mgbe juu.
A na-agbanye efere na nnukwu efere dị iche iche ma hapụrụ ruo nwa oge, ma a na-ehichapụ mkpụrụ ahụ n'ụzọ dị ọcha site na sieve ma ọ bụ na-egwunye ya na blender.
Tinye efere nke fọdụrụ na mkpụrụ osisi a kụrụ agwa na stovu ma weta ya na obụpde. Mgbe nke ahụ gasịrị, jiri nwayọ, na nro dị nro, malite itinye semolina, echefula na ị ga-akwụsị, ma na-esi nri na obere okpomọkụ maka nkeji 15.
Tinye sugar na broth ma weta obụp. Wepu porridge si ọkụ.
Gbakwunye mkpụrụ osisi a na-amị mkpụrụ, na-eji nwayọọ nwayọọ abanye ude ma pịa ụda ahụ ka ọ gbasaa olu ya ihe dị ka ugboro abụọ. Na-ekpughere ihe mgbochi ahụ na-edozi ma tinye ya n'ime friji.
A na-egbutu ma ọ bụrụ na ị na-emepụta ihe ndị dị na obere cubes, slices, plates or any figures and decorate on each serving of this delicious meal delicacy.
Ezigbo nri ezinụlọ
Ntụziaka:
- 1 iko mmiri
maka nri:
- 1 yabasị
- 1 tuo shuga
- 1/2 iko mmiri
- nnu, ose - nụrụ ụtọ
- elu nke dil
Nkwadebe:
Ghichaa ntụ ọka ahụ, wụsa ya na tebụl n'ụdị mpempe akwụkwọ. N'ime ugwu a na-eme obere ịda mbà n'obi, gbanye mmiri ọkụ n'ime ya, tinye nnu na akwa. Kpoakwo ogwu. Mgbe ọ na-enweta edozi edozi ya, kpuchie ya na akwa akwa ma hapụ maka minit 30-40.
Nri, sauerkraut na eyịm gafere site na anụ anụ, gbakwunye nnu na ose iji detụ ire ma gwakọta ihe niile.
A na-agbaze suga na mmiri ma gbakwunye anụ anụ. Mgbe ahụ, mixzie ọzọ ma jiri nwayọọ nwayọọ tie. Site na mgwakota agwa a kpochapuru bu achicha achicha (ihe di ka cm 0.3 cm) ma jiri iko ma obu iko gbuo obere okirikiri nke okpo.
Maka obere efere nke ọ bụla, tinye obere akụkụ nke anụ ndị a mịrị amị, jiri nwayọọ gụnye ọnụ, mepụta ihe a na-akpọ "eriri".
Lower dumplings n'ime esi mmiri salted na, mgbe ha gbagotere, esi nri maka minit 5-7, na-emegharị oge ụfọdụ.
Na-efe efere a nke ọma, na-atọ ụtọ ude (ma ọ bụ mmanụ sunflower) na sprinkling na elu chopped elu nke dil.