Ube na apụl
A na-etinye ya n'ime oven
Maka nri 6:
• 1.5 n'arọ nke anụ ezi pulp na akpụkpọ
• nnu «ala nwa ose
• 6 bulbs
• 2 okpokoro. mmanụ tablespoons oriri
• apụl asatọ
• 6 sprigs nke thyme
• Alaka nke rosemary
• 125 ml nke cider
Nkwadebe
Ọkụ ọkụ na 180 Celsius. Saa anụ ma kpoo ya. Na akpụkpọ anụ ahụ, mee ka ọkpụkpụ dị iche iche dị iche iche. Na n'akụkụ nile, anụ ahụ na nnu na ose oji. Bee yabasị na bee n'ime mpekere. Kpoo mmanu akwukwo nri na ihe ndi ozo. Gbakwunye eyịm ma tinye ya na oven maka minit 30. E kwesịrị ịsacha apụl, kpochara ya ma gbanye ya n'ime nnukwu mpekere. Rosemary na-asacha, akọrọ, tinye ya na anụ na apụl, wunye ya na cider wee tinye ya n'ekwú ọzọ ruo awa 1.5 Ọ bụrụ na ọ dị mkpa, tinye obere mmiri. Acha anụcha ma jiri ya na apụl, eyịm ye ihendori. Nkwadebe: 2 awa 25 nkeji, 1 akụkụ 710 kcal. 49 g protein, 46 g abụba, 24 g nke carbohydrates
Nduku pancakes na eyịm
Na-eje ozi na apụl
4 servings nke efere:
• 4 okpokoro, spoons nke ihe ọṅụṅụ lemon
• 1 tuo nke pawuda
• 3 okpokoro. spoons shuga
• 500 g apụl
• 1 n'arọ nke poteto
• 1 nnukwu yabasị
• 75 g ntụ ọka
• 1 nkochi ime akwa
• 5 tebụl. spoons nke mmanụ sunflower
Nkwadebe
Maka apụl ihendori lemon ihe ọṅụṅụ tụgharịrị 100 ml mmiri, tinye pawuda na shuga, wetara obụpde. Bee apụl na, mgbe wepụsịrị isi, bee n'ime cubes. Tinye apụl na lemon syrup ma esi nri ruo mgbe ha ga-adị nro. Wepụ si na ikpo ọkụ ma kwe ka ajụkwa. Bee poteto na-asa. Bee na yabasị na grate na poteto na nnukwu grater. Mgbe ahụ, kpochapụ ihe na-esi na ya pụta, gbakọọ ntụ ọka na nkochi ime akwa. Nnu na ose. Gbasaa otu tablespoon nke mgwakota agwa na frying pan, jiri nwayọọ pịa ala ma ighe na abụọ ruo mgbe ọlaedo aja aja. Mkpụrụ vaịn a kụrụ agwụ na-edebe ruo mgbe ọ na-arụ ọrụ na tebụl n'ime ọkụ ọkụ. Nkwadebe: 1 h Na 1 na-eje ozi 480 kcal, 18 g abụba, 70 g carbohydrates.
Pear carpaccio
Na ewu cheese na walnuts
4 servings nke efere:
• 1 ube
• 2 tablespoons nke ihe ọṅụṅụ lemon
• nnu
• 300 g nke cheese cheese
• 1 tebụl. a spoonful nke butter
• 50 g nke walnuts
• 40 g fatịlaịza cranberries
Nkwadebe
Na-asa ube, gbanwee ya na efere mgbochi ma gbasaa ya na ihe ọṅụṅụ lemon. Ekem tinye nnu ma hapụ maka minit 15. Beecha cheese cheese na wiil. Iri na-ekpocha ruo 160. Pears ga-akọrọ nke ọma. Na pan frying, gbanye mmanụ ma gbanyụọ pears ahụ maka minit 2-3 n'akụkụ ọ bụla. Mgbe ahụ, tinye n'ime ebu ma gbasaa cheese ahụ n'elu. Ime maka nkeji 5-10. Carpaccio fesa ya na chopped mkpụrụ na nke a mịrị amị cranberries. Nkwadebe: 35 min. Na 1 na-eje ozi 300 kcal, 14 g protein, 21 g abụba, 10 g nke carbohydrates.
Puff pastry
Na pears, gorgonzola na eyịm
4 servings nke efere:
• 200 g pastry
• eyịm 2
• 2 tablespoons nke mmanụ ihe oriri
• 1 teaspoonful. otu spoonful shuga
• nnu
• ose oji
• Pears 2
• 1 tebụl. a spoonful nke butter
• 1 tebụl. ngaji nke ihe ọṅụṅụ lemon
• 20 g walnuts
• 80 g nke gorgonzola
• 1 teaspoonful. a spoonful nke epupụta nke rosemary
Nkwadebe
Kpoo oven ruo 200 Celsius. Sichaa mgwakota agwa. Bee yabasị, bee n'ime yiri mgbaaka na ighe ke mmanụ na mmanụ 8 min. Yabasị fesaa na shuga na caramelize. Nnu na ose. Mgwurugwu na-apụ apụ, bepụ ya 4 okirikiri na dayameta 12 cm ma gbasaa ha eyịm. Tinye ihe achicha a na-etinye na mpempe akwụkwọ a na-etinye na mpempe akwụkwọ ma tinye ya na oven maka minit 15. Pears bee n'ime 4 akụkụ na, wepu isi, ighe ke bọta (4 nkeji). Tinyere mkpụrụ osisi, gorgontsola na rosemary tinyere achịcha na-ekoghị. Wụsaa ihe ọṅụṅụ mmiri lemon. Na 1 akụkụ 440 kcal, 35 grams abụba, 24 grams nke carbohydrates. Nkwadebe: 45 min.
Nwa atụrụ na-esi na mmanya
Maka nri 6:
• 1 nwa atụrụ (ihe dị ka 1.5 n'arọ)
• nnu
• ose oji
9 cloves nke garlic
• 1 tebụl. Mọstad spoon
• 150 g nke butter
• 1.5 n'arọ nke obere poteto
• 4 okpokoro. mmanụ tablespoons oriri
• 300 ml efere
• 4 tebụl. spoons chopped herbs (marjoram, thyme, rosemary, pasili), 3 okpokoro, spoons nke breadcrumbs
• 400 ml nke efere
• 200 ml mmanya na-acha ọbara ọbara
• 1 tebụl. ngaji nke starch
Nkwadebe
Nnu nnu na ose. Efere garlic site na pịa, jikọtara ya na Mọstad, ghaa anụ ahụ wee hapụ otu awa. Gwakọta ọkụ ahụ ruo 230 Celsius. Richaa 50 g nke bọta, gbasaa m atụrụ na akpọọ nkụ maka minit 10, gbanwee oge 1. Ekem belata okpomọkụ ruo 180 Celsius ma ghee minit 50 ọzọ. Poteto ighe ke saucepan m na mmanụ na mmanụ, tinye 50 g nke butter. 6 cloves garlic na-agafe na pịa, tinye ya poteto, nnu na ose. Yet efere, esi nri maka minit 35. Osisi ndị fọdụrụ na-agafe na akwụkwọ akụkọ ahụ, nke a gwakọtara ya na herbs, ihe ndị na-edo achịcha na butter butter. Nwa atụrụ na poteto tinye na mpempe mmiri, nwa atụrụ na herbs na mmanụ na akpọọ nkụ maka minit 10. Na saucepan, ebe a na-esi anụ anụ, gbanye efere, mmanya, nnu na ose. Sie ya. Tinye starch diluted na mmiri. Nkwadebe: awa 2 nkeji iri. Na 1 òkè 780 kcal. Pasent 36 nke ndị na-edozi ahụ, abụba abuo na iri abuo na abuo nke abuba, grabohydrates 45 grams.
Mkpụrụ apụl a mịrị amị na mkpụrụ
4 servings nke efere:
• 4 apụl buru ibu
• gram 50 nke mkpụrụ osisi candied dị iche iche
• 4 okpokoro. spoons nke mịrị
• 30 g nke sugar granulated
• 2 okpokoro, spoons mmanụ aṅụ
• 50 g nke almọnd almọnd
• 1 tuo nke pawuda ala
• 70 g nke butter
• 150 ml nke ihe ọṅụṅụ mkpụrụ vaịn
Nkwadebe
Ọkụ ọkụ na 200 Celsius. A ghaghị ịsacha apụl, were akwụkwọ a na-ehicha akwụkwọ ma jiri ya na-egbu egbu. Site n'enyemaka nke uzo, jiri nlezianya kpochapụ isi ya na osisi. Kwadebere apụl na-etinye n'ime mpempe ọkụ na-awụnye mmiri maka mmiri. Mkpụrụ osisi candied na-achacha achacha, nke a gwakọtara ya na mịrị amị, nke shuga, mmanụ aṅụ, almọnd almọnd na ahịhịa ala. Ihe mejupụtara jupụtara na apụl. Top na otu butter. Wanye n'ụdị greepu, tinye ya na oven ma akpọọ nkụ maka minit 30. Njikere iri mkpụrụ osisi apụl ozugbo na tebụl. Nkwadebe: 45 min. Na otu na-eje ozi 450 kcal. 4 g protein, 22 g abụba, 52 g nke carbohydrates
Puff na pears
Ezigbo tọrọ ụtọ na koko ma ọ bụ chocolate chocolate!
Maka efere 8:
• 4 n'òtù nke pastry
• pears 4
• 1 tebụl. ngaji nke ihe ọṅụṅụ lemon
• 1 tuo nke lemon zest
• 1 tebụl. otu spoonful shuga
• 1 egg nkochi ime akwa
• 3 teaspoonfuls. tablespoons nke powdered shuga
Nkwadebe
Mgwakota agwa. Pears na-asa, akọrọ, bee, bee nke ọ bụla na ọkara ma wepụ isi na osisi. N'ogige na obere obere saucepan, wunye 125 ml mmiri, tinye 1 tebụl. otu spoonful nke shuga, ihe ọṅụṅụ lemon na zest. Obụpde maka 3-4 nkeji. Ọkụ ọkụ na 200 Celsius. A kpochapuwo mgwakota agwa ma gbanye n'ime oghere na akụkụ nke 12 cm. Onye ọ bụla na-etinye ọkara nke ube n'akụkụ ala. Wunye mgwakota agwa gburugburu pears na akwa nkochi ime akwa na ifesa 2 teaspoons. spoons nke powdered shuga. Tinye ihe mpempe mmiri na teecha maka nkeji iri abụọ. Enwere ike ịfụ afụ ọnụ na powdered shuga ma jee ozi, chọọ ya na osisi pawuda. Nkwadebe: 45 min. Na 1 akụkụ 290 kcal, 3 g nke ndị na-edozi ahụ. 15 grams nke abụba, 33 grams nke carbohydrates.
Pancakes na apụl
A na-eji otu pears eme ihe
4 servings nke efere:
• 150 g ntụ ọka
• 225 ml nke mmiri ara ehi
• 1/2 teaspoonful. lemon peel spoons
• Nsen 4
• apụl abụọ
• 2 okpokoro. tablespoons butter
• 1 tebụl. a spoonful nke powdered sugar
• 1 tebụl. otu spoonful shuga
Nkwadebe
Site na ntụ ọka, mmiri ara ehi, lemon zest na àkwá, gwakọta ntụ ọka ahụ ma hapụ maka minit 20. Bee apụl ma bee n'ime mpekere dị mkpa. N'elu okpukpu abụọ frying, okpokoro okpokoro okpokoro 1, obere mmanụ, tinye apụl na ighe maka minit 2. Wụsaa na powdered shuga, gbanwee ma wụsa na mgwakota agwa. Nri maka nkeji 3, gbanye ma ghee maka minit 2 ọzọ. Wụsaa shuga tupu ị na-eje ozi.
Nkwadebe: 50 min. Na otu na-eje ozi 350 kcal. 14 g protein, 13 g abụba, 45 g nke carbohydrates.
Akụ na mgwakota agwa
Na-eje ozi na mkpụrụ ihendori
4 servings nke efere:
• 175 g nke butter
• 200 g ntụ ọka
• 100 g nke sugar granulated
• 1 àkwá
• nnu
• apụl 4
• 2 okpokoro. spoons nke mịrị
• 2 okpokoro. spoons nke lemon ihe ọṅụṅụ
• 2 okpokoro. spoons nke breadcrumbs
• 1/2 teaspoonful. tablespoons n'ala pawuda
• 2 okpokoro. spoons nke mkpụrụ osisi sirop
Nkwadebe
Mpekere bọta (125 g) weere na ntụ ọka, gram 50 nke sugar granulated, egg and pinch of salt. Kpoo plastic dough ma tinye ya na nju oyi maka awa 1. Ọkụ ọkụ na 180 Celsius. Ekwesiri ihichapu akpo, isi wepu ya na osisi ma fesa ya na ihe omimi ihe omimi. Nyefee mgwakota agwa na bee 4 square. N'etiti onye ọ bụla tinye apụl, jupụta na mịrị ma kechie na mgwakota agwa. Eri maka minit 25. A gbazere mmanụ fọdụrụ, weere ya na breadcrumbs, pawuda, 50 g shuga na sirop. Apụl si na oven ma wụsa na ihendori. Nkwadebe: awa 2 nkeji iri. Na 1 òkè 690 kcal, 8 g protein, 37 g abụba, 76 g nke carbohydrates.
Nri Pizza na-ede ede na tomato, mozzarella na basil
4 servings nke efere:
• 100 g achịcha ọcha
• tomato 4
• 1 na-acha uhie uhie, odo na akwụkwọ ndụ akwụkwọ ụtọ
• 2 eyịm uhie
• 2 okpokoro. mmanụ olive dị na tablespoons
• nnu
• ose oji
• 2 cloves garlic
• 100 g cheese chiiz
• 800 g nke anụ a mịrị amị
• Nsen 2
• 1 teaspoonful. ngaji nke akpịrị gị na oregano
• ọtụtụ epupụta nke basil ọhụrụ
Nkwadebe
Achịcha na-ekpuchi na mmiri ọkụ. Saa tomato ma bee n'ime mpekere, wepu isi nke peduncle. Pods nke ose dị ụtọ ịsacha, belata na ọkara, wepụ isi na osisi ma bee n'ime ibe. Eyịp yabasị ma bee n'ime mgbaaka imi. Oliv mmanụ oliv na frying pan na agba aja aja na yabasị yiri mgbaaka. Gbakwunye tomato na akwukwo uto, ighe nkeji nkeji abuo, nnu na ose. Ọkụ ọkụ na 200 Celsius. Garlic dị ọcha. Bee ihe mozzarella n'ime mpekere. Achịcha na-afụkọta, na-eri ya na anụ a kụrụ, àkwá, galik, gwọọ thyme na oregano. Nnu na ose. Nye otu oval ọdịdị ma tinye akwụkwọ mpempe ọka. Jiri nwayọọ pịa. Site n'elu, dozie nri na mpekere cheese mozzarella. Ị nwere ike fesaa na ose oji. Tinye n 'okpukpu ala nke ikuku ma mee ka o rie nkeji iri abuo. Basil na-asacha, na-ehicha ma na-agbapụ epupụta site na osisi. Njikere inweta anụ pizza si na oven wee jiri nwayọọ tinye ya na efere. Na-eme nri na basil ọhụrụ. Nkwadebe: 20 min. Na otu na-eje ozi 50 kcal. 1 g protein, 3 g abụba, 3 g nke carbohydrates. Ị nwere ike ijere ma ọkụ na oyi.
Cheesecakes na plums
Dumplings na semolina
Maka nri 6:
• 200 g ntụ ọka
• 1 nko nke nnu
• 80 g shuga
• 100 g nke butter
• 2 yolks
• 10 sinks
• 250 grams nke cheese cheese
• 1 tebụl. ngaji nke ihe ọṅụṅụ lemon
• 1 pasent shuga
• 2 okpokoro. tablespoons semolina
• 50 g nke osisi almọnd
• 1 tebụl. a spoonful nke powdered sugar
Nkwadebe
Mix ntụ ọka, nnu na 50 g shuga. Gbanwee bọta ma jụọ 1 egg nkochi akwa ntụ ọka. Kpoo mgwakota agwa, kechie ya na fim ma tinye ya na friji maka nkeji iri abụọ. Plum ịkwadebe, bee na ọkara ma wepụ ọkpụkpụ. Nri ala nke e tinyere na lemon ihe ọṅụṅụ, 30 grams shuga, vanilla sugar na manga. Kpoo oven ruo 180 Celsius. Mgwakota agwa weere ya na akwa nke anọ ma bee ya n'ime 6 n'ámá na akụkụ nke 12 cm. Gbasaa oghere na obere-ebu na dayameta 10 cm. Lubricate ọnụ na fọdụrụ nkochi ime akwa na fesaa na almọnd na powdered shuga. Ime ihe ruo minit 30, wepụ ma dị jụụ. Nkwadebe: 1 hour 30 nkeji. Na 1 akụkụ 440 na cal. 12 g nke ndị na-edozi, 21 g abụba, 50 g nke carbohydrates.
Obere obere cupcakes a na-etinye na obere mbadamba ahịhịa na-esi ísì ụtọ
Maka mkpụrụ ego iri na abụọ:
• 200 g sinks
• 300 g ntụ ọka
• 2 teaspoonfuls. spoons nke ntụ ntụ
• 1 teaspoonful. otu spoonful nke pawuda ala
• 1 àkwá
• 100 g shuga
• 80 ml mmanụ mmanụ
• 250 ml buttermilk
Nkwadebe
Kpoo oven ruo 180 Celsius. Na-asa plums na, mgbe o wepụsịrị ọkpụkpụ, kpochaa ya. Na-agwakọta ntụ ọka na ntụ na-esi na tebụl ma na-esi n'ala, na-ekpochasị ọnụ. Na nnukwu efere, jikọta àkwá, sugar, mmanụ na mmanụ aṅụ. Jikọta na ngwakọta ntụ ọka na nwuo ruo mgbe aghara aghara aghara. Na-etinye aka na sliced plums. Na-eme ka ihe na-eme ka ihe na-esi ísì ụtọ na-eme ka ihe ọṅụṅụ na-esi ísì ụtọ ma ọ bụ na-ejupụta na mbadamba.
Nkwadebe: 50 min. Na 1 na-eje ozi 200 kcal, 4 g protein, 8 g abụba, 28 g nke carbohydrates.
Plum casserole na meringue
Ị nwere ike esi nri n'otu nnukwu ụdị
4 servings nke efere:
• 400 g sinks
• 4 okpokoro. spoons nke rọm ma ọ bụ almond liqueur
• 2 okpokoro. spoons shuga
• 1 lemon
• protein
Nkwadebe
Mkpụrụ osisi ahụ na-asa ma wepụ ọkpụkpụ. Tinye na nnukwu efere, wunye rim ma jikọta ya na ọkara shuga. Iji gbasasịa na 4 ụdị. Jiri mmiri lemon na-amanye ihe ọṅụṅụ. 1/2 tii. Ghaa na bee nke zest, tinye ndị ọzọ na ihe ọṅụṅụ na ebu na ncha. Kpoo oven ruo 200 Celsius. Igwe protin na ncha 1 nnu na nnu nke zest, jiri nwayọọ nwayọọ na-agbakwunye sugar. Gwa ya ka o tinye ya na ngaji, mechie maka minit 10. Nkwadebe: 30 min. Na 1 na-eje ozi 140 kcal, 2 g protein, 1 g abụba, 24 g nke carbohydrates.
Potato dumplings na plums na mmanụ crumbs
Maka mkpụrụ ego iri na abụọ:
• 400 g nduku
• 100 g ntụ ọka
• 2 okpokoro. tablespoons semolina
• 170 g nke butter
• 1 nkochi ime akwa
• 2 okpokoro. spoons shuga
• nnu, mkpụrụ pọm 12, iko 12, 100 g achịcha
Nkwadebe
Obụpde obụpde na edo, dị ọcha ma ghee. Poteto weere ya na ntụ ọka, mango, 1 okpokoro, ngaji bọta, nkochi, shuga na nnu. Kpuchie ma hapụ maka minit 20. Tinye otu shuga na plums. Bee ihe mgwakota agwa n'ime uzo iri abuo. Dichaa ha n'otu ogbe achịcha, tinye sinkị ma kpụzie dumplings. Kneadli esi nri n'ime mmiri na-esi na mmiri na-agbanye obere ọkụ ruo minit 20, ruo mgbe ọ na-efegharị. A ga-agbaze mmanụ fọdụrụnụ na frying pan na ighe achịcha crumbs na ya. Tinye dumplings na pan frying na mpịakọta na mmanụ pan. Nkwadebe: 1 h 05 min. N'ime otu 250 kcal, 2 g protein, 24 grams nke carbohydrates.
Crispy plum cake na almọnd
Ezi ntụ ntụ na utoojoo ndochi bụ magburu onwe Nchikota!
Maka iri nri iri na anọ:
• 200 g nke butter
• 150 g nke sugar granulated
• 200 g ntụ ọka
• 1 nke tii. ngaji nke ntụ ọka na pawuda ala
• 150 grams almọnd ala
• 50 g nke almọnd almọnd
• 1 tebụl. ngaji nke starch
• 500 g sinks
Nkwadebe
Kpoo oven ruo 180 Celsius. A na-eji achịcha na-eme achịcha na kilogram 26 cm tee mmanụ na griiz ma ọ bụ jiri akpụkpọ anụ mee ya. Bọta bọta ma bee n'ime cubes ma gwakọta ya n'otu iko nke onye na-agwakọta ya na sugar granulated, ntụ ọka a kpara nke ọma, ntụ ntụ, pawuda na almọnd ala iji mee ka ihe dị iche. Mgbe ahụ, site na mpempe a, ngwa ngwa gwakọta ngwakọta oyi na aka aka oyi ma tinye 3/4 n'ime ntụ. Kwado na pịa. Wụsaa na almọnd almọnd na starch. Ghichaa umu ahihia, belata ha ma wepu nkume. A na-etinye oghere n'akụkụ onye ọ bụla n'ime ule ahụ. Ndị fọdụrụ mgwakota agwa crumble na plums na larịị. Achịcha achicha maka minit 50. Ekem esi na oven, pụọ na kichin na-esi na efere ma tinye ya na efere. Ọ bụrụ na achọrọ ya, a ga-etinye ya na powdered sugar weere na ala pawuda. Na-efe na ude mmiri. Gwunye achicha na shuga tupu i jee ozi. Nkwadebe: 1 h 20 min. Na otu na-eje ozi 300 kcal. 4 g protein, 20 g abụba, 25 g nke carbohydrates. Na omenala, a na-eji nnukwu plums na-acha anụnụ anụnụ iji mejupụta ụdị achịcha ahụ, ma ị nwere ike ịnwale mkpụrụ osisi, dịka ọmụmaatụ, ma ọ bụ nnukwu cherry.
Yist mgwakota agwa achicha
A spoonful nke utoojoo ude adịghị afụ ụfụ!
Maka iri iri nke efere:
• 200 ml nke mmiri ara ehi
• 20 g ọhụrụ yist
• 120 g shuga
• 75 g nke butter
• 400 g ntụ ọka
• nnu
• 1 àkwá
• 50 g breadcrumbs
• 2 n'arọ nke drains
• 1/2 teaspoonful. tablespoons n'ala pawuda
Nkwadebe
Mmiri ara ehi na-ekpo ọkụ na ihe dị ka 40 Celsius. Na mmiri ara ehi na-ekpo ọkụ na-eko achịcha ahụ, tinye 1 tebụl, spoonful nke granulated shuga na igbari na edemede. Na-ekpuchi opara na akwa akwa na-ahapụ ya maka nkeji iri na ise ka ọ bịa. Bụrụ butter ma mee ka ọ dị jụụ ọzọ. Na nnukwu efere nke igwe agwakọta iji wụsa nchịkwa 200, ntụ ọka nnu nke nnu, 80 g nke sugar granulated na ịkpụ akwa. Na-agwakọta ihe na-agwakọta ya, na-agbakwụnye nke nta nke nta. Mgbe ahụ gbakwunye ntụ ọka 200 grams na akụkụ ma gwakọta ntụ ọka ahụ. Na-ekpuchi ya akwa akwa akwa ma na-ahapụ ya na ebe ọkụ maka minit 45, nke mere na ọ na-ebuli olu. Kpoo oven ruo 200 Celsius. Griisite akwukwo nri ma obu jiri ya tinye akwukwo. N'ebe a na-arụ ọrụ n'elu ala, a gwakọtara ntụ ọka ahụ ma kpoo ya. Dina n'elu ihe mgbochi miri, na-eme obere akụkụ n'akụkụ niile. A na-awụsịa mgwakpo agwa na nchịkọta ahụ adịghị ka ọpụpụ, kpuchie ya na ị nweta akwa akwa ma mee ka ọ lọghachi (15 min). Na-asa plums, bee ha na ọkara ma wepu nkume. N'ụzọ dị iche iche ka ị ghara ịdaba na nyocha ahụ banyere ụkpụrụ ụlọ. Achịcha achicha ahụ ruo minit 45. 1 tebụl. A spoonful shuga weere na 1 tuo nke n'ala pawuda. Kpoo achicha ahụ na oven ma dị jụụ. Bee n'ime iberibe ma na-eje ozi ọkụ ma ọ bụ oyi, sprinkling na sugar na pawuda. Maka nke ọ bụla tinye na spoonful nke ude mmiri.
Nkwadebe: awa 2 45 nkeji. Na 1 na-eje ozi 180 kcal. 4 g protein, 4 g abụba, 31 g nke carbohydrates. Achịcha kachasị achacha na caramel ọlaedo, alaka rosemary na tomato ga-enye ọnọdụ na-acha anwụ anwụ ọbụna n'ụbọchị kachasị njọ.
12 nri maka mgwakota agwa:
• 200 g ntụ ọka
• nnu
• 1 àkwá
• 3 okpokoro. spoons nke sugar granulated
• 1 teaspoonful. ngaji nke lemon zest
• 1 pinch nke vanillin
• 100 g nke butter butter
Maka efere ude:
• 1 liter nke mmiri ara ehi
• 1 tuo nke pawuda
• na-amị mkpụrụ 1 lemon
• ghee 1 oroma
• Alaka nke rosemary
• 1 sprig nke lemon balm
• 200 g nke sugar granulated
• 8 yolks
• 40 g ntụ ọka
Iji icho mma efere:
• 150 g nke sugar granulated
• ọtụtụ blakberị
• Alaka nke rosemary
Nkwadebe
Gwakọta ntụ ọka na ncha 1 nke nnu, sugar, lemon zest, vanilla, gbakwunye butter butter, diced, na iri. Na-agbaba akwa ahụ ma gwakọta agwọ ahụ ngwa ngwa na aka aka oyi. Wepụ bọl si na ya, kechie ya na ihe nkiri nri ma tinye ya na friji maka awa 1. Na-ekpo ọkụ ruo 200 Celsius. Ngwurugwu iji si na friji ahụ, wepu ihe nkiri nri ahụ, tụgharịa ya n'elu ntụ ọka nke ntụ ọka ahụ dị n'ime 1.5 cm nke dị arọ ma gbutuo gburugburu na-eji oghere 20 cm n'obosara. Tinye ya na olulu mmiri ma ọ bụ mpempe akwụkwọ ma tinye ya na nkeji iri na oven. Mgbe ahụ, wepụ ihe ahụ na oven ma kwe ka achicha ahụ jụụ. Na obere saucepan wunye mmiri ara ehi, gbakwunye pawuda, lemon na oroma, rosemary na alaka nke lemon balm. Tinye ọkụ, mee ka obụpde otu ugboro, kpuchie ma kwe ka guzoro na efere ọkụ maka minit ole na ole. Mgbe ahụ, dozie site na ezigbo sieve. Gwakọta shuga na nnukwu chandan na yolks na ntụ ọka. Jiri nwayọọ gwakọta mmiri ara ehi na-esi na ya. Ịgbanye ọkụ na mgbe nile na-akpali akpali iji weld a ude. Wepu ya na kpoo, tinye ude na achicha, larịị ma kpoo ya. Kpoo oven ruo 180 Celsius. A na-eme ka ájá na-emegharị ahụ mgbe nile na-emegharị ya na pan. Wụsa na mpempe akwụkwọ ma ọ bụ na-eme ka mmiri kwụsị. Mgbe ahụ, tinye ya na blender ma gwuo ya. Tinye nkedo ajuju na mpempe mmiri ma tinye n'ime oven, nke mere na caramel chipsble na coalesce. Wepu si oven ma kwe ka icho. Achịcha na-agbanwe site na udi na nnukwu efere. Blackberry họrọ, sachaa na akọrọ na akwa nhicha. Rosemary kpochapụrụ na, na-agbanye mmiri, kewara n'ime obere osisi. Njikere achicha ka icho mma na ihe sugar sugar, blakberị, rosemary alaka ma na-eje ozi. Mkpụrụ osisi n'ala na ude, ma ọ bụrụ na ọchọrọ, nwere ike dochie ya na vanillin ma ọ bụ vanilla sugar: achicha ahụ ga-aghọkwu "ụtọ," ihe ísì ụtọ.
Nkwadebe: awa 2 nkeji iri.
Na 1 na-eje ozi 380 kcal, 8 g protein, 16 g abụba, 50 g nke carbohydrates.