Nri nke efere na aubergine

N'oge na-adịghị anya oge eggplant ga-amalite. Ya mere, anyị kwesịrị ịmụta banyere ihe oriri a dị ka o kwere mee. Eggplant nwere ihe dị ala caloric na ndepụta ala glycemic dị ala. Ọ na-adabara n'ụzọ zuru oke na anụ, nkedo na ọbụna pasta.


Achịcha nke efere na eggplant

Eggplant Ejiri



Maka nkwadebe ha, ị ga-achọ: 8 eggplants, sour-tomato, ose dị ụtọ, eyịm 2, otu cloves nke garlic, 2 tablespoons. mmanụ oliv, 50 grams nke grated cheese, ụyọkọ elu, nnu na ose nụrụ ụtọ.

Eggplants chọrọ ka a sachaa ya nke ọma, belata na ọkara n'ime ime iji mee ụfọdụ ihe ndị na-adịghị emetụ. Salted halves, ose fesaa mmanụ olive. Mgbe nke ahụ gasịrị, tinye eggplants na oven maka minit 10, wepụ ha na jụụ. Ghichapụ anụ ahụ nke ọma ka akpụkpọ ahụ ghara ịdị. Ghichachaa yabasị, garlic na ose dị ụtọ. Bee tomato site na akpụkpọ ahụ ma belata ha n'ime cubes.

Na pan frying, kpoo mmanụ olive, tinye eyịm, akwụkwọ ụtọ, garlic na tomato. Kpochapu ihe niile rue mgbe juu. Mgbe ahụ tinye eggplants, nnu na ose. Na-eme mkpọtụ, na-akpali akpali mgbe niile, ruo mgbe oke.

Mgbe a kwadebere ngwakọta, jupụta na halves nke eggplants. Mgbe nke ahụ gasịrị maka nkeji ole na ole, tinye akwa eggplant na oven ma chere ruo mgbe e ghere cheese. Kwadebe efere n'ihu elu.

Pilau na cheese cheese



Iri nri pilaf ị ga - achọ: kilogram nke eggplants, iko 2 nke osikapa ogologo oge, tomato 2, 3 eyịm, mmanụ olive, elu, mkpịsị aka nke mkpụrụ, obere ntụ ọka sliced, basil, currant na pasili.

Eggplant ọma na-asa na bee n'ime cubes. Debe ha salting ma kwe ka obere mmiri kpoo. Richaa osikapa ma wụsa mmiri na-esi na mmiri nwere nnu abụọ. Mgbe nke ahụ gasịrị, osikapa na aubergine na-asacha ma na-adị ọkụ.

N'okpuru okpukpu isi, wunye mmanụ olive na ighe yabasị ịkpụ n'ime ọkara yiri mgbaaka, gbakwunye osikapa ma nọgide na-ighe. Mgbe ahụ, tinye osikapa na tomato eyịm, diced na obere igirisi na ọkụ ọkụ. Tinye elu, eggplants, nnu ihe niile na ose. Ghee nri niile mgbe minit asaa na mmiri esi. Mgbe nke ahụ gasị, kpuchie pilaf na mkpuchi ma weta ya na obụpde ruo mgbe mmiri dum gwụsịrị. Mgbe nke a gasị, jiri nri dị ọkụ na-esi ngwa ngwa ruo minit 20-30. Tupu na-eje ozi, fesaa na efere efere, herbs na-eje ozi na tebụl.

Okpokoro a na-esi n'ọkụ


Ọ kacha mma ka esi nri a na okwute - abụ, anụ ma ọ bụ ọkụkọ. N'ọnọdụ ndị dị oke njọ, otu efere dabeere na cubes ga-eme.

Iji dozie ofe, ị ga-achọ ihe ndị a: otu na ọkara lita nke broth, eggplant, obere zucchini zucchini, otu àkwá, 200 grams nke ọkụkọ ma ọ bụ nchịkọta anụ, elu, lemon, stekanefira, nnu na ose na-atọ ụtọ.

Weta efere na obụpde. Eggplant na zukini ọma, bee na bee n'ime cubes. Bee ihe eyịm ka ọ dị obere ka o kwere mee. Mgbe ahụ, akụkụ nke broth wụsa n'ime efere dị iche iche, ma mee ka ala dị n'ala nke na-adịghị ọcha nke uka. Mgbe nke a gasịrị, tinye ya na ọkụ ma gbakwunye broth nke ọma. N'otu oge ahụ, kpalite bred mgbe niile iji nweta edozi edo. Ofe ahụ ekwesịghị ịgbanye mmiri mmiri. Tupu ngwụcha nkwadebe, nnu na ose, ọ bụrụ na ọ dị mkpa.

Tupu ị na-eje ozi, ịnwere ike itinye kefir na ofe ma jikọta ya nke ọma. Ọzọkwa, ịkwesịrị ịgbakwunye ihe ọṅụṅụ lemon na chopped elu na nke ọ bụla. Mgbe ị na-eje ozi na ofe, tinye anụ ma ọ bụ ọkụkọ. Iji suppodavayte wheaten crackers. Ezi agụụ!

Julien Eating Stags



Julien bụ omenala kwadebere site na mushrooms. Ma na eggplant, isi ísì a abụghị ihe na-atọ ụtọ. Maka nkwadebe ị ga - achọ: ọkara kilogram eggplant, otu yabasị, 100 grams chiiz, 200 grams nke ude mmirimmiri, otu spoons nke ntụ ọka.

Eggplants itucha, bee na bee na ọkara. Nnu ma nye ha minit 15 iji dinara, nke mere na ilu ahụ agbaala. Mgbe ahụ belata eggplant n'ime obere cubes ma ghee ha na mmanụ ihe oriri. Ghaachasị eyịm ma tinye ya na eggplants ma esi nri ruo mgbe ọ dị njikere. Mgbe ahụ tinye ntụ ọka, ude mmiri, nnu, ose na stew ntakịrị. Nkeji iri nkeji tupu ututu nke nri, kporo cheese ma fesa eggplant. Chere ruo mgbe chiiz gbazere, gbanyụọ ọkụ. Nye julien ntakịrị obere. Achịcha ahụ dị njikere!

Eggplant



Na efere a bụ otu n'ime ndị Russia kacha hụ n'anya. Ebe a kwadebere, caviar eggplant dị iche na uto ụlọ ahịa ahụ. Enwere ike iji ya mee ihe ma ọ bụ efere nri maka anụ.

Iji kwadebe caviar eggplant ị ga - achọ: ọkara kilogram nke eggplants, otu eyịm, otu carrots, elu, tomato mado, nnu na mmanụ.

Eggplant itucha na bee na ọkara. Nri nnu, hapụ nkeji iri na ise iji dinara ala, nke mere na ilu ahụ eruola. Mgbe ahụ, bee ha n'ime obere cubes ma ighe n'ime mmanụ na-esi nri. Ozugbo eggplants dị ntakịrị e ghere eghe, gbakwunye ha grated na nnukwu grater carter na finely chopped yabasị. Mgbe yabasị tụgharịrị ọlaedo, gbakwunye tomato mado. Nnu, ose na simmer nwayọọ nwayọọ ruo mgbe ọ dị njikere. Ná ngwụsị nke nkedo, ka osisi caviar dị ndụ na-acha akwụkwọ ndụ akwụkwọ ndụ na mkpịsị ọkụ ị nwere ike ịkwanye cloves nke garlic.

Cabbage solyanka na eggplant



Iji kwadebe efere a, ị ga - achọ: ọkara kilogram nke beef, otu na ọkara kilogram nke kabeeji ọcha, otu karọt, otu yabasị, otu eggplants, pasta tomato ma ọ bụ tomato, elu na nnu.

Na-etinye anụ na-esi nri ma na ighe na mmanụ na-esi nri. Mgbe ahụ gbakwunye ya obere mmiri ma gbanye ya ruo mgbe esiri ya ọkụ. Eggplants dị ọcha, belata, nnu ma hapụ ilu. Eyịm, carrots na ala tomato ghe na pan. Eggplant bee n'ime obere cubes na ighe iche. Kabeeji egbipụ ibe ya. Na pan nke frying na anụ tinye carrots, eyịm, tomato na eggplant. Mgbe ahụ, wụpụ kabeeji sprouted, oge ya na nnu ma kpoo ya ruo mgbe esie ya. Ọ bụrụ na ọ dị mkpa, ịnwere ike itinye obere efere anụ. Mgbe na-eje ozi na efere, fesaa na herbs. Ezi agụụ!

Eggplants were ya na tomato, minced anụ na cheese



Iji kwadebe efere a, ị ga - achọ: otu nnukwu eggplant, otu yabasị, garlic garlic, 200 g nke beef n'ala, ala coriander, pawuda ala, otu tomato, 50 ml nke mmanya akọrọ, 100 g nke mozzarella, 50 g nke parmesan grated.

Eggplants na-asa ma bee n'ime mpekere. Nnu ha maka ihe dị ka ọkara otu awa. Iberibe okpokoro frying ma ghee mince ahu, gbakwunye ogwu erimeri ocha. Ozugbo yabasị dị nro, gbakwunye tomato sliced, garlic, cinnamon, nnu na coriander maka nri ahụ. Wunye na mmanya ahụ ma kpoo obere ọkụ.

Eggplants ighe na ntakiri mgbakwunye mmanụ. Ozugbo ha dị njikere, tinye ha na efere mmiri. Na eggplant, tinye cheese, minced anụ. Ọ bụrụ na ọ dị mkpa, megharịa ọkwa. Wụsaa agwa ma jiri ya mee ihe na oven, kpoo ya ruo mita 170, maka minit 15-20. Mgbe ị na-eje ozi, ị nwere ike icho akwa ahụ na herbs.