Appetizer "Ịchụ nta"
Maka mmadụ 12. Oge: 150 nkeji. 355 kcal.
Efrata nke efere:
2 zucini, 6 tomato, 4 okpokoro. spoons nke mmanụ ihe oriri, 1 teaspoonful. otu spoonful nke thyme epupụta, grams 50 nke akwukwo nri epupụta, 1 yabasị, 1 kloovu garlic, 100 grams apata ụkwụ, 100 grams chiiz, nnu, ose.
Nkwadebe:
Akara Zucchini tinyere mpekere. Egwu na-esi na tomato, bee ma bee n'ime ebe. Kpoo oven ruo 200 Celsius. Zukini na tomato tinye na nchara ọka, fesaa 1 tebụl. ngaji na butter ma fesaa na thyme. Nnu, ose ma tinye ya na oven maka 5-10 nkeji. Achịcha na-ekpuchi nkeji abụọ na mmiri esi salted. Gwakọta ya na sieve ma kwe ka mmiri kpoo. Bulb na galik kpoo bee, gbue ma ghee na tebụl 1. ngaji mmanụ. Bee mkpụrụ nke atọ nke ogbe achịcha ma họrọ otu mpempe akwụkwọ. Dina akwa nke akwụkwọ nri, mpekere ham na cheese. Nnu, ose ma fesaa ya na mmanụ fọdụrụnụ. Na-ekpuchi n'elu ogbe achịcha ahụ, kechie na fim ma tinye ya maka awa 2 na oyi. Na-asa tomato, na-esi nri, mgbe ahụ, bee. Bee mkpụrụ ọ bụla n'ime ebe. Mgbe ogbe achịcha ahụ kwụsịrị nke atọ na nke ọma, ka ị ghara imebi mgbidi ahụ, họrọ aka gị. N'ibute miri emi, dina nri nile a kwadebere, ihe nracha nke ham na cheese n'ime akwa. Ị nwere ike ije ozi na tebụl.
Meatballs ke tomato ihendori
Maka 4 mmadụ. Oge: 40 nkeji. 294 kcal.
Efrata nke efere:
400 g beef, 2 okpokoro. spoons osikapa, 1 àkwá, 1 yabasị, 2 tebụl. spoons nke ntụ ọka, elu, nnu, ose, 2 okpokoro. spoons seasoning, 2 okpokoro. spoons nke mmanụ ihe oriri, 1/2 karọt, celery mgbọrọgwụ na ose ụtọ, 200 ml nke ihe ọṅụṅụ tomato.
Nkwadebe:
Na nri, gbakwunye osikapa, amia akwa na ntụ ọka. Okpokobisi a na-achachacha ma ghee ya na mmanụ na-esi nri ruo mgbe ọlaedo. Tinye yabasị na nri. Mee ka o sie ike, tinye ose na 1 tebụl. ngaji nke siji. Mpempe akwụkwọ nri, tinye ha n'ime mmiri salted na esi nri maka nkeji ise. Maka ihendori, carrots na grary grated na grater, tinye na bọta na obere okpomọkụ ruo mgbe softening. Tinye obere ose dị ụtọ na 1 tebụl, na-esi nri nkeji. Mgbe nkeji oge wụsa ihe ọṅụṅụ tomato. Tinye meatballs na esi ihendori ma esi nri ruo mgbe ihendori na-ebuwanye ibu. Emela nnu. Jirinụ agwa asparagus sie ya.
Pilaf ugbu a
Maka 4 mmadụ. Oge: 75 mins. 230 kcal.
Efrata nke efere:
1.5 n'arọ nke anụ, nwa atụrụ ma ọ bụ anụ ezi, 1 n'arọ osikapa, 600 g nke carrots, 500 g nke eyịm, 250 ml mmanụ mmanụ, 1 okpokoro. ngaji nke zira na barberry, 1/2 okpokoro. spoons nke turmeric, 1 isi garlic, uhie na oji n'ala ose, 2 okpokoro. spoons seasoning.
Nkwadebe:
Yabasị bee n'ime ibe, carrots - cutlery. Bee anụ ahụ n'ime obere iberibe. Na ogwu, gbanye mmanụ, tinye yabasị na ighe ruo mgbe ọlaedo. Tinye anụ, ighe. Tinye carrots na esi nri niile maka 5-7 minit (ekpuchila mkpuchi). Tinye ngwa nri, ose na 1 tebụl. ngaji nke siji. Mee nke ọma. Wunye mmiri ka o kpuchie anụ ahụ. Kpuchie ma simmer maka minit 35 n'ogologo okpomọkụ. Rịsa osikapa ma wụba ya na kọnbọn, dị ezigbo mma, mana ejikọla. Gaa na mmiri ọkụ iji kpuchie osikapa site na cm 2. Wụsa 1 tebụl, ngaji na ihe sizuga, kpuchie na esi nri ruo mgbe osikapa na-etinye mmiri. N'etiti etiti, pịa isi garlic ma mee oghere na osikapa. Richaa minit 25 ọzọ. Nwuo ma jee ozi na okpokoro.
Ngwunye nke ihe oriri
Maka mmadụ 12. Oge: minit 50. 325 kcal.
Efrata nke efere:
1 eggplant, 1 zucini, 1 nnukwu karọt, tomato 4, 1 leek, 1 ụtọ ose, 2 tablespoons nke mmanya akọrọ, 4 tebụl. spoons nke mmanụ ihe oriri, 3 cloves nke garlic, nwa na-acha ọbara ọbara na ose, 1-2 okpokoro. spoons seasoning, elu.
Nkwadebe:
Eggplant na zucchini na-asa ma bee n'ime nnukwu cubes. Na-asa carrots, bee na bee n'ime okirikiri. Iberibe leeks. Nri ụtọ na-asacha, gbanye osisi ma bee n'ime efere ndị dị mkpa. N'ime ite miri emi, gbanye mmanụ, fred carrots na leeks. Mgbe ahụ tinye eggplants, mgbe minit 5 - zucchini na ose dị ụtọ. Wunye na mmanya ma sie ruo ọkara esiri ya. Saa tomato ma bee na ọkara. Mkpụrụ osisi pulp na nnukwu grater. Na pan ọzọ, jikọta tomato pulp, gal garlic, ose na ihe si na ya. Sichaa ihendori ruo mgbe ọ na-eto. Wunye ihendori n'elu akwukwo nri na simmer maka minit 7-10. Na-acha akwụkwọ ndụ akwụkwọ ndụ.