Ntụziaka nke efere na asparagus

Asparagus dị ezigbo uru! A na-emeso ya ma jiri ya mee ihe. Na Europe, a na-ejikarị ya eme nri. Akuku nke asparagus nwere asparagine. Nke a nwere ihe dị iche iche. O nwere ike belata ọbara mgbali elu, gbasaa ọbara ọbara, mee ka ọrụ imeju dịkwuo ọkụ, kpalite metabolism na ọbụna na-egbochi ikpo. Na iji mezuo ihe a nile, o zuru ezu itinye asparagus na nri gị.


Nri na asparagus

Nghọta nke ọma



Maka nkwadebe salad, ị ga - achọ: gram 300 nke freshparisley, gram 50 nke pickled cucumber, 150 grams nke cheese cheese, 120 grams nke yogọt eke, tomato 3, elu, nnu na ose nụrụ ụtọ.

Asparagus gbanyụọ ụrọ na-ehichapụkwa mmiri na mmiri oyi. Mgbe ahụ bee ya n'ime okirikiri. Gwakọta chiiz a na-eme n'ụlọ na asparagus akpụcha, sliced ​​cucumber na chopped tomato. Jide yogot niile na oge.

Nri oriri



Iji kwadebe efere a, ị ga - achọ: asparagus 400 grams, nnukwu apụl akwụkwọ ndụ akwụkwọ ndụ, gram 300 nke anụ squid sie, otu spoons nke ọka mkpọ, ụyọkọ dil, abụba na abụba na abụba.

A na-asacha nsị dịka asparagus ma kpochapụ ihe ntanetị akwa. Dụchaa ya nke ọma ma sie ya na mmiri salted. Ozugbo ọka wit asparagus, ka mmiri drain ma dowe ya na efere. Bee anụ nke squid mma ma tinye ya na asparagus. Peel na grate n'elu nnukwu grater. Tinye apụl na squid, ma fesaa ọka n'elu. Nnu ma jupụta ngwa ngwa na Mayonezi. Top na elu. Achịcha ahụ dị njikere!

Asparagus ofe na asparagus



Iji kwadebe ofe, ị ga-achọ ihe ndị a: 300 grams nke asparagus, 100 grams nke ugu, otu karọt, otu nduku, ọkara otu iko ihe ọṅụṅụ tomato, ọkara otu liter mmiri, 100 grams nke beef, elu na nnu nụrụ ụtọ.

Anụ obụpị na mmiri salted. Ozugbo esiri ya anụ, tinye ya na nnukwu efere. Na broth broth esi nri nke ọma chopped akwụkwọ nri. Ozugbo esiri ya akwụkwọ nri, tinye ha na mmanụ aṅụ, tinye obere brewer ma kpoo ihe niile ruo mgbe ị ga-eji ire ụtọ. Bee anụ ahụ n'ime mpekere ma tinye ebe a na-eri nri puree. All wunye efere, tinye tomato ma weta obụpde. Ozugbo ofe ahụ malitere igbasa, gbanyụọ ozugbo. Na-eje ozi na ude mmiri ma ọ bụ elu.

Asparagus ofe



Iji sie nri asparagus, ị ga - achọ: otu kilo nke asparagus, otu bọlbụ, 4 yolks yolks, nkeji bred nke saffron, okpukpu abụọ nke ntụ ọka, otu liter nke mmiri ara ehi, ose na nnu.

Asparagus na-asacha nke ọma, hichaa ma sie ya ruo mgbe esiri ya. Bulb na-egbutu mgbatị. Na pan-butter, tinye bọta na ighe nke yabasị ruo mgbe aja aja. Mgbe nke a gasịrị, wụsa efere yabasị na asparagus na liter nke mmiri ara ehi, weta obụpde, nnu na ose. Ntụ ọka na-agbanye na mmiri ma wụba na efere mmiri. Mgbe broth ahụ ruru njupụta nke utoojoo uto, wepụ ya na ọkụ ma gbakwunye asparagus ahụ, belata ya na mpekere dị mkpa. Mgbe ahụ, gbakwunye na ofe ahụ akwa akwa yolks. Ozugbo esichaa, wepụ ya na okpomọkụ. Na-eje ozi na utoojoo ude ma ahihia. Ezi ngwa ngwa!

Asparagus na ihendori



Iji kwadebe efere a, ị ga - achọ: otu kilo nke asparagus, 2 tablespoons mmanụ olive, otu tablespoon nke mmanya, ụyọkọ pasili na dil, nnu na ose oji ka o sie ụtọ.

A na-ehichasị Asparagus ma na-asacha n'okpuru mmiri oyi. Zatemotvarite ya na mmiri salted, ka drain excess mmiri mmiri ma dina anya. Iji dozie ihendori, gbanye elu, kpocha ya, wee kpocha ya. Na-agwakọta mmanya na ose, nnu na mmanye mmanụ olive na-esiteghi na ya. A na-etinye ihe ngwakọta nke a n'ime herbs ma jikọta ya nke ọma. Wunye asparagus na-acha akwụkwọ ndụ na-eri nri na tebụl.

Asparagus na-eme ka ọ dị ndụ



Iji kwadebe efere ị ga - achọ: 12 pasent nke pasili, nsen 6, 200 grams nke anụ ọkụ, 6 ndị na-egwu egwu, obere yabasị, di na nwunye cloves nke garlic, otu tablespoon nke mmanụ oliv, nnu nụrụ ụtọ.

Asparagus na-asacha nke ọma n'okpuru mmiri oyi, hicha ya ma mee ya ruo mgbe ọ dị njikere na mmiri salted. Mgbe ahụ, tụghachite ya na colander, chere ruo mgbe mmiri mmiri gafere na ya, wee belata ọka wit na gburugburu ya. Mgbe ahụ gbakwunye ha mushrooms, diced, anụ ezi, nakwa diced na asparagus. Ihe niile dị mfe na obere okpomọkụ maka ihe dịka minit ise.acha whisk, nnu ma wụba n'ime pan. Na-esi ike ma na-esi nri ruo mgbe àkwá dị njọ. Na-efe efe na nri ọhụrụ.

Asparagus na Venetian ihendori



Iji kwadebe efere a, ị ga-achọ ihe ndị na-esonụ: otu kilo nke asparagus, atọ sie sie sie ike, okpukpu atọ nke mmanụ ihe oriri, otu tablespoon nke ihe ọṅụṅụ lemon, obere ogwu na nnu nụrụ ụtọ.

Asparagus doro anya site na akụkụ siri ike, kpochaa nke ọma n'okpuru mmiri oyi ma sie ya na mmiri salted ruo mgbe ọ dị njikere (ihe dị ka nkeji iri). A na-egbuchasị ọcha ọcha na mix yolks na ihe ọṅụṅụ mmiri lemon, mmanụ na-esi nri, nnu na ose ruo mgbe a na-enweta edozi edozi. Gbasaa ịkpụ n'ime mpekere ma tinye na efere. Ekem asparagus fesa ya na akwa ọcha, gbanye ihe mgbochi na icho mma nke lemon. Ezi agụụ!

Salad akwukwo nri na sprinkles na tuna



Iji kwadebe salad a, i choro: 200 gons nke tuna tuna, 125 g nke Ome Ome nke asparagus, 2 pcs. ose dị ụtọ, 1 gingerbread, 100 g nke ọka mkpọ, 200 g nke redfish mkpọ, 2 tablespoons nke lemon ihe ọṅụṅụ, mmanụ olive, Mọstad, nnu na ose perch.

Nri a na-etinye na oven, tinye ya na akpa ma hapụ maka minit 10. Mgbe nke ahụ gasịrị, kpoo ya site na bee na osisi. Carrots esi nri ruo mgbe esie ya, ma bee n'ime cubes nke ọkara nha. Asparagus obụpde na mmiri na-esi na mmiri, mgbe ahụ, kpochaa mmiri oyi na bee. Nri nile sliced ​​na-etinye efere, tinye ha ọka, agwa na chopped tuna. Salad zapravtategchica, mmanụ olive, ihe ọṅụṅụ lemon ma jikọta nke ọma. Tupu ị na-eje ozi, a ga-eji akwụkwọ greenery chọọ ya.

Nri salmon nwere akwukwo nri na asparagus



Iji kwadebe efere a, ị ga-achọ ihe ndị a: 12 pcs. fillet nke salmon smoked, olive olive, 100 g nke agwa akwụkwọ ndụ akwụkwọ ndụ, 12 mkpụrụ nke zucchini, 2 ị ga nke asparagus green, 8 pods nke peas. Maka ihendori: coriander, tarragon, pasili, coriander osisi, balsamic mmanya, mmanụ olive na nnu nụrụ ụtọ.

A na-akụ akwụkwọ nri niile n'ime obere iberibe ma tinye n'ime friji. Mgbe ahụ, dozie ihendori. Iji mee nke a, hichaa elu nke stalks. Na mmiri dị n'ime mmiri, gbakwunye coriander n'ime ya ma hapụ ya maka nkeji ole na ole. Mgbe nke ahụ gasịrị, coriander, pasili, tarragon na coriander na-agwakọta na nnukwu efere, tinye balsamic mmanya na mmanụ oliv nye ha. Na-etinye ihendori na friji.

Ozugbo ihe oriri ahụ dị njikere, kwadebe akwụkwọ ndị ahụ. Iji mee nke a, bee nke zukini n'ime mkpa ibe 4-5 cm dum, kechie ya Mpekere nke asparagus na agwa pods. Dee mpịakọta ahụ n'ime ihe oriri ma tinye ya n'ime friji.

A ghaghị esi nri ya na salmon. Ke skovorodegrayte olive mmanụ, tinye n'ebe ahụ salmon, bee n'ime cubes, na ighe crispy jikọrọ ọnụ. Ozugbo a kwadebere azụ ahụ, tinye ya na akwụkwọ ndụ akwụkwọ ndụ na-acha akwụkwọ ndụ. Weta akwukwo nri na efere na salmon tupu ị na-eje ozi. Achịcha na osere osere. Ezi agụụ!