Ke adianade do, ha nwere otutu ihe bara uru. Dịka ọmụmaatụ, mango nwere nrụgide siri ike nrụgide na ọ bụ ụda dị ike, ma ọ bụ malocaloric. Pọọpọ nwekwara ihe ndị yiri ya. Ogwu nwere ike dochie ose ma obu oranges ndi ozo, ma ozo, ha na achota ihe omuma nile di na citrus.
Mango
Mmiri ara ehi na mkpụrụ osisi muesli
Iji kwadebe efere a, ị ga - achọ: mango, 2 pears, 150 grams nke ọkaflakes, 100 grams nke mmiri ara ehi na-enweghị abụba, ọkara lita nke mmiri ara ehi, otu tablespoon nke lemon bee, sugar na vanillin nụrụ ụtọ.
Mango kpochara bee wee wepụ nkume ahụ. Nri anụ na nnukwu grater. Pears na-egbusi bee ma wepu isi. Bee ihe ube cubes n'ime cubes. Mkpụrụ osisi na-etinye n'ime friji maka ọkara otu awa. Nri ala na-ejikọta ya na sugar na vanillin. Tụkwasị zest lemon n'ime ya ma gbanwee ya ọzọ. Mkpụrụ na-agbasa n'ime efere, jiri ha kpochaa cheese ma fesaa ya na ọka flakes. Wunye efere na mmiri ara ehi. Ezigbo nri ụtụtụ dị njikere!
Akara sorbet
Maka nkwadebe nke sorbet, wepụta ihe ndị a: otu mango zuru oke, 100gram nke nwa currant, mkpụrụ osisi strawberry, utu ma ọ bụ strawberry, banana, okpukpu abụọ nke mmanụ aṅụ.
Na-ehicha ya na bee, wepụ ọkpụkpụ ya ma bee n'ime mpekere. Mgbe ahụ, mix ya na tomato currant na-etinye n'ime friza maka ihe dị ka nkeji iri anọ. Ozugbo tomato dị ntakịrị oyi, belata banana ahụ ma jiri mmanụ aṅụ na-eme ka ọ ghọọ ya. Mechie sherbet na kremankam. Dessert icho mma tomato na ohuru strawberries, raspberries ma ọ bụ strawberries.
Aṅụ ume nke kiwi na mango
Iji kwadebe mmanya, were: otu mango zuru oke, otu kiwi, iko nke yogọt na-abaghị abụba, ọkara otu iko nke ihe ọṅụṅụ mmanya ọhụrụ, ice-cubes, sprig of fresh mint.
Na-ehichapu anụcha na bee, wepụ ya ọkpụkpụ ma bee n'ime nnukwu iberibe. Bee na bee kiwi. Mkpụrụ na-ejikọta ya na onye na-agwakọta ka ọ bụrụ otu homogenous uka. Ekem tinye yoghurt, ihe ọṅụṅụ oroma, akpụrụ mmiri na mkpụrụ osisi ahụ ma kpoo ihe niile na nke ọzọ. Ihe ọṅụṅụ ahụ dị njikere! Wunye ya n'ime nnukwu iko ma jiri alaka nke mint ohuru jiri ya mma.
Pọọpọ
Egbu mgbochi ma na-ata yoghurt
Iji kwadebe efere a, ị ga - achọ: 200 grams nke pulpa pulp, otu teaspoon nke lemon peel, ihe dị ka pasent abụọ nke mmanụ aṅụ, iko yogot nke dị ala, pasent parastolic nke muesli, pasent atọ nke ọkaflakes.
Mgbe sieve ole na ole, hichaa pulpa pulpa ahụ, tinye ya na lemon na mmanụ aṅụ. Yogurt mix ya na igwe agwakota ruo mgbe o buru oke ugbo odu, tinye ya na nri na ihe ndi ozo. Top na ngwakọta nke pọọpọ na mmanụ aṅụ. Ọ bụrụ na ịchọrọ, ị nwere ike fesaa n'elu na shacon ma ọ bụ pawuda. Nri ụtụtụ dị njikere!
Salad ajuju
Iji kwadebe salad dị iche iche, ị ga-achọ ihe ndị na-esonụ: otu pọọpọ, otu ose dị ụtọ, otu cucumber, 150 grams leeks, otu tomato ọhụrụ, 100 grams nke atịchok Jerusalem, ụyọkọ pasili, soy sauce na nnu nụrụ ụtọ.
Vseoboshchi kpochapụ nke ọma. Bee ose site na osisi ma bee n'ime ibe, tomato, leeks na kukumba ịkpụ n'ime mpekere. Kpoo pọọpọ ahụ site na bee na osisi, bee n'ime cubes nke ọkara nha. Ihe niile a na-etinye na tebụl salad ma jikọta ya na elu. Topinambour grate na nnukwu grater ma gbakwunye na salad. Tupu na-eje ozi, oge na Mayonezi na icho mma na alaka nke ọhụrụ na elu.
Pọọpọ na mmiri ara ehi jelii
Maka nkwadebe ị chọrọ: gram 400 pọọpọ pulya, 300 ml nke mmiri ara ehi, 4 ọcha ọcha, 10 grams gelatin, otu di na nwunye tablespoons shuga, vanillin na cinnamon aru.
Gelatin na-ekpuchi na mmiri nke mmiri ara ehi na-ekpo ọkụ maka ihe dị ka nkeji 10. Gwakọtara mmiri ara ehi na protein ya na onye na-agwakọta ya, tinyezie ngwakọta ahụ na ọkụ ọkụ ma sie nri ruo mgbe o buru ibu, na-akpali ya n'oge niile. Mgbe ahụ, na gelatinous masky, tinye vanillin ma mee ka ọ ghọọ ngwakọta ihe na-esi ísì. Esi nri ole na ole ruo mgbe gelatin gbazere kpam kpam. Jiri mixer, kpoo pulpa pulpa na shuga ruo mgbe o siri ezigbo ike Na-agwakọta ngwakọta na jelii mmiri ara ehi ma gbasaa ya. Tupu ị na-eje ozi, jiri akwa mint na mpekere nke unere na-achọ mma.
Efere
Salad ose
Maka salad ị ga - achọ: otu ogwu, gram 400 nke kabeeji uhie, 100 grams nke yabasị na radish, 3 nnukwu kiwis, otu cloves nke garlic, gram 30 nke obere ego na otu pasent abụọ mmanụ olive.
Kapustumelko na-egbutu ya. Mgbe ahụ belata radish ahụ na mpekere, gbanye akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ ma tinye ya na kabeeji. Iche iche, bido pulp pulp na mkpụrụ osisi kiwi ma jikọta ha na akwukwo nri. Nye obere nastoyatsya ma gbakwunye galik na salad. Tupu ị na-eje ozi, jikọta ihe niile nke ọma na oge ya na mmanụ oliv. Site n'elu ị nwere ike fesaa na herbs: thyme, basil ma ọ bụ rosemary.
Nri nri
Maka nkwadebe ihe eji eme ihe, ị ga - achọ: otu lime, 200 grams nke painiapulu, otu nectarine, otu mkpụrụ osisi vaịn, otu ugbo siri ike, otu mkpụrụ pọmigranet na shuga na - atọ ụtọ.
Kpochapu ha. Zedra grate, gbanye shuga ma wụsa mmiri 100. Nri na obere okpomọkụ maka minit 10, ruo mgbe shuga gwakọtara.Gotovy sirop dị jụụ, ma wụsa efere salad, gbakwunye ihe ọṅụṅụ nke wayo. Bee mkpụrụ sitere na isi ma bee ha n'ime ibe. Nkpuru osisi nile tinye na efere salad ma juputa ya na syrup. Tupu ị na-eje ozi, mee ka salad brew maka nkeji maọbụ iri atọ.
Kiwis
Nri ụtụtụ
Maka nkwadebe, ị ga - achọ: 2 kiwi, grams 50 nke raspberries, 150 grams nke yogọt dị ala, 100 grams nke ọka wheat na germinated na vanillin.
Wunye ọka wit na-eto eto na vanillin. Iche iche, jikọta painiapulu ahụ, belata n'ime cubes site na yogọt. Kiwi dị ọcha, ma bee n'ime cubes. Mee ka o jiri mma. N'okpuru dị ogologo, wụsa yoghurt na painiapulu, tinye ọka wit na ya, wee jupụta mkpụrụ osisi na mkpụrụ osisi mkpụrụ si na raspberries na kiwi. Ezi agụụ!
Nri a nụchara anụcha na kiwi salad
Iji kwadebe salad a, ị ga - achọ: 4 kiwi, ọkara kilo nke oporo, tomato 2, otu obere egọn, 150 grams nke yogọt dị ala, ụyọkọ dil, lemon, nnu na ose iji detụ ire.
Bee peas ma bee ha na tomato. Wepu melons site na egusi ma mee efere n'ime ya. Melon melon bee n'ime cubes ma gbakwunye kiwi na tomato. Nchịkọta mkpụrụ osisi na akwukwo nri juputara akụkụ nke egusi. Egwu na-egwu n'ime mmiri dị ntakịrị salted ma hicha ha. Mgbe ahụ, tinye ha na ngwakọta mkpụrụ osisi na akwukwo nri. Iche iche iche yoghurt, chopped green and spices. Wunye ngwakọta nke letus. Jiri akwa doljamilim na dill choo ya. Ezi agụụ!
Nke a bụ obere akụkụ nke ntụziaka nke osisi ha. Enwere ike ịchọta ọtụtụ efere ndị dị otú ahụ na Ịntanetị ma ọ bụ jiri ya chepụta ya. Atụla egwu ịnwale na iju ndị ikwu gị ihe dị iche iche dị iche iche.