Omelette na-emegharị efere

Ngwaahịa:

5 àkwá, iko 0,5 nke mmiri ara ehi, nnu, ose na-atọ ụtọ, butter ma ọ bụ margarine maka frying.

Nkwadebe:

Were àkwá 5, kewapụ yolks n'aka ndị na-edozi ahụ. Na protein protein, wunye 0,5 iko mmiri ara ehi, tinye nnu na ose iji detụ ire. Ghichaa yolks ma wụsa ọkụ (mmanụ ma ọ bụ margarine) frying pan.

N'ihe dị iche iche frying, fry protein-milk mass. Mgbe ahụ dinaa protein nchekwa n'elu nkochi ime akwa. Ị nwere ike ime ka onye na-ese okwu n'etiti ha dị ka uto gị si dị: site na tomato egwepịa ata, akwụkwọ letus, chopped sausages, wdg.