- Nri ụfụ ọhụrụ na ụgbụgbọ
- Sauerkraut sụrụ na anụ
- Nri ụkọ nri na anụ
Ntụziaka nọmba 1. Nri ụfụ ọhụrụ na ụgbụgbọ
M na-esi na ụgbụ anụ ezi nri a, ma ị nwekwara ike ịnara olu ma ọ bụ brisket, ọ gaghị emetụta uto nke efere.
Ihe ndị dị mkpa:
- kabeeji - 500 g
- akwara anụ ezi - 300 g
- eyịm - 1 pc
- sunflower ma ọ bụ olive mmanụ - 1/2 st.
- Nnu na ngwa nri - nụrụ ụtọ.
Usoro nkwadebe:
- A ga-eji nsị anụ ahụ kpochaa nke ọma, were ya na akwa akwa akwa;
- ke kazanok wunye mmanụ. M na-eji mmanụ olive, ma ị nwere ike iwepụta sunflower;
- na mmanụ a na-esi ísì ụtọ na-eme ka ọkpụkpụ rijie afọ na-eme ka ọ bụrụ ọnụ mmiri;
- yabasị ịkpụ n'ime ọkara yiri mgbaaka ma gbakwunye na ọgịrịga, ejighị ya kpọrọ ighe;
- egbutu kabeeji ma zigara anụ;
- wee gbakwunye epupụta, ose ojii, coriander na nnu. Na-ekpuchi kabeeji na mkpuchi ma belata ọkụ na nke kacha nta. Hapụ ka ị ghee maka minit 40-50.
Maka efere a, ị nwere ike iburu kabeeji ma n'oge oyi. Ị nwekwara ike ịgbakwunye paprika ka ọ ghọọ kabeeji, ọ ga-enye anụ ahụ ka ọ bụrụ ihe pụrụ iche.
Ntụziaka nọmba 2. Sauerkraut sụrụ na anụ
Nne nne m na-esitekarị kabeeji a, karịsịa n'oge oyi. Ma na nkwadebe nke sauerkraut na anụ, ọ dị mkpa ịgbaso ndụmọdụ ụfọdụ ka efere wee ghara iju oke na enweghị obi ụtọ.
Ihe ndị dị mkpa:
- sauerkraut - 500 g
- anụ ezi - 400 g
- yabasị - 2 iberibe
- mmanụ sunflower - 4 tbsp. l.
- efere ọkụkọ - 1 tbsp.
- Nnu na ngwa nri - nụrụ ụtọ.
Usoro nkwadebe:
- Acha anụcha, bee n'ime obere iberibe na ighe na mmanụ na-esi nri na cauldron;
- belata eyịm n'ime obere cubes;
- sauerkraut itucha nke ọma n'okpuru mmiri na-agba mmiri na afanyekwa;
- n'ite anụ na anụ anyị na-etinye kabeeji, eyịm eyịm, ngwa nri ma wụsa efere ọkụkọ. Kama nke ahụ, ịnwere ike iwepụta ihe oriri;
- mgbe nke ahụ gasịrị, anyị na-ekpuchi chalọn ahụ na mpempe akwụkwọ ma ziga ya n'ekwú ka ọ na-egbu oge maka otu awa.
Ọ ka mma nnu a na njedebe, ọ bụrụ na ọ dị mkpa, ebe ọ bụ na kabeeji dị nnu ugbu a, ya mere, ọ dị mfe ịkwụsị ya ebe a. Ọ bụrụ na kabeeji egosiri ike ghọọ acidic, shuga ga-enyere aka idozi ọnọdụ ahụ, ọ ka mma ịtinye ya na njedebe.
Ntụziaka nọmba 3. Nri ụkọ nri na anụ
Ntụziaka a zuru oke maka ndị na-agbaso ọnụ ọgụgụ ha. Ihe dị ka calorie nke kabeeji a na-ata ahịhịa na anụ bụ naanị 160 kcal. Ọ na-apụta na nri dị ụtọ nke na-enye afọ ojuju.
Ihe ndị dị mkpa:
- kabeeji - 1 n'arọ
- anụ ọkụkọ - 2 pcs
- yabasị - 2 iberibe
- carrots - 1 PC
- mmanụ sunflower - 2 tbsp. l.
- tomato mado - 2 tbsp. l.
- mmiri - 1 tbsp.
- Nnu na ngwa nri - nụrụ ụtọ
- elu elu.
Usoro nkwadebe:
- A na-asacha ọkpụkpụ chick, gbanye n'ime obere iberibe ma gwuo egwu;
- yabasị ịkpụ n'ime ọkara yiri mgbaaka, carrots grate na nnukwu grater;
- tinye ya ọkụkọ e ghere eghe, carrots eyịm, gbakwunye otu iko mmiri ma tinye minit 10;
- egbutu kabeeji ma gbakwunye ya na cauldron. Anyị na-agbanyụ ya maka minit 10 na obere okpomọkụ;
- mgbe nke ahụ gasịrị, anyị gbakwunye na tomato, nnu, ngwa nri na nchara elu. Anyị na-ekpochapụ minit 5 ọzọ.
Kama ara, ị nwere ike ibute ụkwụ ma ọ bụ bekee. Ụdị nri a na-eri nri na-eri nri na anụ ga-eme ka ọ bụrụ na ị na-atọ gị ụtọ, ma na-elekọtakwa ọnụ ọgụgụ gị. Na ị na-ewere ihe dị iche iche ngwa nri na herbs iji detụ ire, ị nwere ike ịmepụta obere obere nri ịkụzi.