Ihe dị n'ime bekee bara uru kwa 100 g nke ngwaahịa: 56 kcal. Beet - ezigbo isi iyi vitamin A, C, Group B, PP. Ọ na-agụnye iodine, potassium, magnesium, calcium, ígwè, manganese, ọla kọpa, betaine na bioflavonoids. Na-akwadebe efere site na onu, ị ga-echekwa oge ma mee ka ndị ikwu gị nwee menu mbụ.
Beetroot salad na obi cheese
- 300 g obere chiiz
- 500 g nke beetroot
- 100 g nke nnu elu
- 100 g nke walnuts
- 100 g nke greenery
- pasili
- 6-7 tsp. Mayonezi
- 1 nnukwu yabasị
- 3-4 sie nsen
- nnu na cumin na-atọ ụtọ
Nri:
Na-asa beets na esi nri ruo mgbe eme. Nsen obụpde ike ma dị jụụ. Porridge na dil itucha, akọrọ na Mike. Bulb dị ọcha. Bee nsen n'ime obere cubes. Gwakọta na nnukwu efere nke cheese cheese, nsen, walnuts, elu (hapụ ntakịrị ihe ịchọ mma) na eyịm. Tinye nnu na cumin ka o sie uto. A na-etinye akwụkwọ beetroot na grater medium ma tinye na efere. Tinye ọkara nke Mayonezi na ya ma kpuchie ya. Wunye salad na ọkara nke Mayonezi ma fesaa ya na herbs.
Turkey maka toki
Ịhọrọ na ụlọ ahịa n'etiti Sanwichi na beef na toki, gị, dịka onye na-akwado ihe oriri kwesịrị ekwesị, na-ahọrọ nhọrọ nke abụọ. Nke ahụ dị mma, ma rịba ama na anụ ahụ na-ezo n'etiti achịcha abụọ ahụ. Mgbe ụfọdụ, na Sanwichi na toki, ị nwere ike ịhụ anụ ọjọọ na akpụkpọ anụ, nke na-eme ka efere a dị ka kalori na teepu. Iji chebe onwe gị site na 200 kcal, gee ntị na ndụmọdụ: "Họrọ anụ ọcha: o nwere 90% obere abụba. Ma na sanwichi gị adịghị ọhụrụ, tinye eyịm, ose na ose mọ. "
Na-ede nri na breading
Ònye taa nwere ike iju efere a? Ọ bụ ihe ọzọ ma ọ bụrụ na ị na-eme ka ha nwee nri chiri anya dị iche iche!
6 nri nke efere
Nkwadebe: minit 15
Nkwadebe: minit 25
- 6 Bulgarian ederede, peeled,
- 4 nnukwu okwute nke leeks, bee n'ime akụkụ abụọ na chopped chopped
- 1/2 cup chopped hard cubes of hard cheese
- 1.5 iko breadcrumbs
- 1/2 iko obere abụba utoojoo ude
- 4 ọcha ọcha
- 1/4 iko ude mmiri
- nnu, ose na-atọ ụtọ
- 1/2 iko dum wheat ntụ ọka
- mmanụ olive na sprinkler
Kpochapu oven na 200 Celsius. Tinye akwụkwọ mpempe akwụkwọ na mpempe akwụkwọ na ose na ya. Richaa ha maka ihe dị ka nkeji 2 ruo mgbe ha ga-agba aja aja. Kpoo ha ma kpoo. Na nnukwu efere, jikọta cheese, bred na ọkara nke chopped yabasị. Malite na ngwakọta nke halves nke ederede. Mee ka ndị na-edozi ahụ ghọọ oke ụfụfụ. Jupụta ụrọ nke na-ede ede na-atụgharị na ntụ ọka. Jiri nwayo tinye akwụkwọ ahụ n'ime ụfụfụ protein, wee tụgharịa na breadcrumbs. Tinye ndị na-ede ede na grate grate, ose ma fesaa ya na mmanụ olive. Rie maka nkeji iri abụọ ruo mgbe achịcha ahụ bụ ọlaedo. Gwakọta eyịm fọdụrụ na ude mmiri. Na-awụnye ngwakọta na ose na-ekpo ọkụ.
- Otu nnukwu mkpụrụ nke calcium nwere mkpụrụ fig a mịrị amị: 250 mg kwa 100 g (n'otu aka ahụ site na oke akụkụ nke mmiri ara ehi zuru ezu iji tụnyere ya, naanị 28 mg). Otú ọ dị, echefula na ngwaahịa a dị ụtọ na nnukwu kalori. N'otu 100 grams - 480 grams shuga. Ka ọ dịkarịa ala, ịlaghachi mkpụrụ fig mịrị amị na obi ụtọ, n'ime nkeji ole na ole, gbanye ya na obere okpomọkụ na mmiri ma ọ bụ ihe ọṅụṅụ mkpụrụ osisi. Ezigbo ozi maka ndị na-adịghị amasị ụdị abụba. Fig, dị ka trout ma ọ bụ salmon, bụ ezigbo ihe omega-3 na Omega-6 polyunsaturated fatty acids, nke na-egbochi igbochi ọrịa obi na ọrịa na-agwọ ọrịa (tinyere ọrịa cancer).
- Fig bụ mkpụrụ nwere akpụkpọ anụcha, ọ dịghị anabata njem. Ya mere, mkpụrụ osisi ndị ga-aga ogologo oge, na-achịkọta unripe, ma chaa chaa chara na anyanwụ, a pụrụ ịnwale fig naanị na mba nke uto ya.
- Mkpụrụ fig abụghị naanị mkpụrụ osisi na-atọ ụtọ. Ọ ka na-ejikọta ọnụ na ọtụtụ ngwaahịa na ọ bụ ihe ijuanya dị mma na ụlọ ọrụ na mmanya, mmanụ aṅụ, dị iche iche ngwa nri dị ka ginger, cloves, cinnamon, na ham na citrus (lemons na oranges).
- Dị ka akuko si kwuo, Plato gwara ndị Grik na-eme egwuregwu ka ha rie mkpụrụ fig, taa a na-akpọkwa mkpụrụ a "mkpụrụ osisi ahụ." Ọ bụghị ihe ijuanya, n'ihi na ọ nwere ọtụtụ carbohydrates, nke na-enye anyị ike (20 g kwa 100 g nke pulp), eriri nke na-adịghị ekwe ka ị gbakee (3 g), vitamin A na B, nakwa dị ka ihe nchịkọta: calcium, potassium, iron, magnesium , ọla.
- Họrọ mkpụrụ osisi ahụ nke ọma, n'ihi na ọ na-eburu ya ngwa ngwa. Na-echekwa na refrjiraeto ihe karịrị 2-3 ụbọchị unwashed na na a mechiri emechi akpa. Ejila ihe ọma a ma ọ bụrụ na ị nwere nsogbu na akụrụ ma ọ bụ eriri afọ. Mkpụrụ fig bụ akụkụ nke ihe oriri nke nwere oke ọnụọgụ nke oxalic acid, bụ nke a na-akpụpụta nkume oxalate.
- Na oge PMS, rie mkpụrụ osisi fig ole na ole. Ọ bụ ezigbo ihe na-enye vitamin B6 (mg na 100 g nke nwa ebu n'afọ), nke na-ahụ maka mmepụta nke serotonin hormone na-eme ka ahụ dị mma, yana igbochi njigide mmiri na ọzịza. Akụkụ ọzọ nke mkpụrụ osisi ndị a na-adọrọ adọrọ agaghị abụ ihe na-enweghị atụ maka ndị inyom na-eji ọgwụ mgbochi egbochi, ebe ọ bụ na ọgwụ nke hormonal, nakwa dị ka patches na-ebibi na vitamin nke ìgwè B.