Oge nri : 35 min.
Ihe siri ike nri : mfe
Ọrụ : 2
Na 1 : 456.6 kcal, ndị na-edozi - 40.1 g, abụba - 14.8 grams, carbohydrates - 35,3 grams
IHE Ị Chọrọ:
• 400 g fillets nke na-acha ọcha azu
• 2 tbsp. l. mmanụ olive
• nnu, ose
Maka ihendori:
• 1 yabasị
• obere obere piich
• 1 tsp. ginger
• 1 tsp. mmanụ aṅụ
• 3 tbsp. l. mmanya ọcha na-acha ọcha
IHE M GA-EME:
1. Kwadebe ihendori. Ibe uzo iji saa, gafere mmiri mmiri esi mmiri, wee tinye mmiri n'ime mmiri. Bee ma bee n'ime mpekere. Yabasị bee ma Mike. Tinye piich, yabasị, ginger na mmanụ aṅụ na saucepan. Wunye na mmanya. Were na obụpde ma esi nri maka minit 10, n'enweghị ihe mkpuchi na mkpuchi, ruo mgbe a na-enweta nro dị nro.
2. Bee azụ a mpekere. N'okpuru frying ọkụ mmanụ, tinye azụ, nnu, ose na ighe si n'akụkụ abụọ, ruo 6-8 nkeji, ruo mgbe aja aja.
Ije ozi na-ekpo ọkụ na piich ihendori. I nwere ike fesaa cilantro.
Dee akwukwo "School nke deli. Nchịkọta Ezi ntụziaka »№ 14 2008