Meekwu ihe mgbe ị na-arụ ọrụ na kọmputa, lee ihe ndị dị nso. Mee ka anya gi zuo ike. Na-aṅụ sịga na mmanya. Nicotine na-agbazi ngwa ngwa ngwa ngwa, mgbe ahụ ha dị warara, nke a na-emetụta ọkpụkpụ ọbara nke isi na anya. Na-aga ije mgbe mgbe tupu ị lakpuo ụra. Igbu aru na ikuku oxygen, ị nyere aka weghachite ọhụụ.
Vitamin C dị ezigbo mkpa maka anya. Nyochaa ihe oriri gị ka o nwee vitamin zuru ezu, nke na-egbochi anya azụ anyị. Rie ihe citrus mkpụrụ, cranberries. Ọ dịghị ihe bara uru maka ịnweta ọhụụ - zinc. A na-achọta mkpụrụ osisi ahụ na ose Bulgarian ụtọ, ugu osisi, ọhụrụ beets. Maka igbochi cataracts, ndị dọkịta na-enyekarị ndị ọrịa ọgwụ dị otú ahụ. Ihe ọzọ dị mkpa nke ga - abata n'ime ahụ gị nke ọma ka o wee ghara inwe nsogbu na anya - calcium. A na-achọta ya na ngwaahịa ndị na-enye mmiri ara ehi, na-enyere aka mee ka anya anụ ahụ sie ike, na-alụ ọgụ megide myopia na-abaghị uru.
Vitamin E, A, beta-carotene, nke nwere antioxidants, na-enye aka na-ewusi mgbidi nke arịa ọbara na usoro capillary, meziwanye anya, nkọcha anya. Nwere na carrots na blueberries. Ọ bụghị maka ihe ọ bụla, a na-akpọ ngwaahịa ndị a "ihe enyemaka mbụ maka anya." Naanị ihe dị mkpa, carrots, nke dị na ya, beta-carotene adịghị agwụ agwụ n'enweghị abụba. Ya mere, na-akwadebe onwe gị salad nke carrots, jide n'aka na ị gbakwunye ude ma ọ bụ mmanụ oliv.
Maka anya anyị, acids acids unsaturated Omega 3 dị ezigbo mkpa. Ahụ anyị anaghị emepụta onwe ha, n'ihi ya, anyị ga-enwerịrị ohere iji nweta ihe ndị dị mkpa dị mkpa. Rie nri azu ugboro ugboro. Karịsịa ọtụtụ omega-3 acid dị na tuna na salmon. Ntakịrị ihe ọṅụṅụ lemon ma ọ bụ mmanụ oliv ga-enyere aka ịme ihe dị mkpa a.
Ana m enye ọtụtụ ntụziaka maka nri dị mma maka anya anyị. Nanị minit ole na ole na kichin, ị nwere ike ịkwadebe ngwakọta na-edozi ahụ maka ahụ gị.
Salad «Carrots na akụ».
Ị ga - achọ: obere mkpịsị ụkwụ, ụyọkọ pasili, 2 carrots ọhụrụ, 2 tablespoons of cream cream, 1 tablespoon of olive oil.
Peel carrots, grate na nnukwu grater. Na-atacha pasili na mkpụrụ (ha nwere ike gụọ ya na grater ọma). Tinye salad na utoojoo ude na butter. Ikike ma mara mma ị nwere ike ime salad. Gbakwunye mpekere ole na ole nke oroma ma ọ bụ mandarin, ị nwere ike itinye otu tablespoon mmanụ aṅụ.
Ezigbo salad maka anya dị njikere!
Sorbet nke blueberries.
Ị ga-achọ: 200 grams nke cheese mascarpone, 2 tablespoons shuga, gram 500 nke blueberries, 2 protein gụrụ, ntakịrị nnu.
Ọ dị mkpa ịkụ ụta blueberries na shuga n'ime blender. Tinye mascarpone, kwaga ya. A na-etinye ihe na-esi na ya ma na-etinye ya na friza. Ndị na-edozi na-akụ na ụfụfụ (dị ka meringue), gbakwunye nnu. Jiri nwayọọ wụnye ụfụfụ na-apụta na otutu sorbet ma jikọta ya na ngaji si n'ala ala. Tinye n'ime friza. Site n'oge ruo n'oge mee ka uka ahụ dị. Ị nwere ike ije ozi na-aba uru ma na-atọ ụtọ na crockery. Maka ochicho mma jiri sprig nke Mint.
Akwukwo Salmon na lemon.
Ị ga - achọ: 2 kilogram nke salmon, 2 tablespoons of mustard, salt, pepper, ụyọkọ pasili, tarragon na dil, 2 lemons.
Iji mee azụ: kewapụ isi, ọdụ, ọkpụkpụ (ihe niile a nwere ike sie na esi efere ya). Gwakọta ihe ọṅụṅụ site na otu lemon na otu tablespoon nke mọstad na tablespoon mmanụ olive. Wunye ngwakọta n'ime azụ, hapụ maka nkeji iri abụọ. Beecha elu elu, belata lemon nke abụọ n'ime mpekere. Debe ha n'agbata pasent abụọ nke azụ azụ. Tinye nnu, ose, akpọọ nkụ na oven preheated na 180 Celsius maka minit 40.