- nri ntụ ọka - 3 iko
- mịrị - 1/2 iko
- nnu - 1 1/4 Teaspoons
- cinnamon - 3/4 Teaspoons
- walnuts - 1/2 iko
- mmiri - 1 1/2 iko
- ihe na-eko achịcha akọrọ - 1/2 teaspoonfuls
- freshly ground nwa ose - 1 tuo
- ọka wheat, ntụ ọka ọka ma ọ bụ ntụ ọka ọzọ maka ịrụ ọrụ - Iji nụrụ ụtọ
1. Na nnukwu efere, jikọta ntụ ọka, mịrị, ahịhịa walị, nnu, pawuda, yist na ose oji. 2. Gbakwunye mmiri na, na-eji ogbe osisi ma ọ bụ aka, jikọta ya ruo otu mpempe akwụkwọ mgbochi, ihe dịka 30 sekọnd. 3. Ọ bụrụ na mgwakota agwa ahụghị nke ọma, gbanye 1-2 tablespoons mmiri. 4. Kpuchie nnukwu efere ma kwe ka ịkwụrụ n'otu okpomọkụ ruo mgbe mpempe akwụkwọ na-emepụta ruo mgbe mgwakota agwa na-agbapụta ụda, site na awa 12 ruo 18. 5. Tinye akwa nhicha dị ọcha n'elu ụlọ ọrụ. Wụsa ya na ọka wit, ọka ma ọ bụ ntụ ọka. Mee ka a na-esi na mgwakota agwa ma tinye ya n'elu akwa ahụ. Gwa oghere ákwà nhicha ahụ iji kpuchie mgwakota agwa, ma tinye ya n'ebe a na-ekpo ọkụ. Kwe ka ịrị elu maka awa 1-2. Mgwakota agwa ahụ dị njikere, mgbe ọ na-abawanye ihe abụọ. Ọ bụrụ na ị jiri aka gị pịa ya na mkpịsị aka gị, ọ ghaghị ijide udi. Ọ bụrụ na ọ laghachi n'ụdị mbụ ya, mee ka o bilie ruo minit 15 ọzọ. 6. Ọkara otu awa tupu ọgwụgwụ nke ule nke abụọ ahụ na-agba ọsọ, kpoo ọkụ ahụ ruo 245 degrees na counter na nke atọ. Tinye ngwakota agwa n'ime ite buru ibu, mechie ya ma mee ya maka nkeji iri ato. Wepu mkpuchi ma nọgide na-aṅụ ruo mgbe chestnut, site na 15 ruo 30 nkeji. Na-ekwe ka achịcha ahụ dị jụụ tupu ị na-eje ozi.
Ọrụ: 8-10