- mmiri ara - 1 iko (1 iko - 250 ml)
- mmiri dị ọkụ - 1/4 Glass
- mmanụ olive - 3 Art. spoons
- mmanụ aṅụ - 1/4 Glass (i nwere ike iwe obere)
- yist, pịa - 40 Grams
- Ogbe ntụ ọka na / s - 2 iko
- dum ọka wit - 1 iko
- oatmeal - 1 iko
- oke nnu - 1 teaspoon
Mmiri na-eme ka mmiri sie ike na bọta, mmiri, mmanụ aṅụ, yist, nwuo ka ị nụrụ ụtọ, tinye dill na coriander osisi (1 h spoonful), ị nwere ike ịgbakwunye ziru, dil, tomato a mịrị amị, mkpụrụ na mkpụrụ oliv na ihe ndị ọzọ)) mix mmiri ara ehi na mmanụ aṅụ na ngwakọta ntụ ọka, na-ebili elu okpukpu abụọ, tinye ya n'ọkpụkpụ, ka ọ kwụrụ maka awa 0,5 ọzọ, mechie maka ihe dịka minit 50 na 175-180 gr. Nri ụtọ aromatic, mgbe nile na-enyo, nọgide na-adị nro ruo ogologo oge ;-))
Ọrụ: 10-15