Mmiri ara ehi maka ịma mma nke ihu na ahụ

Mmiri nwere ihe ndị dị ndụ na ihe oriri na-edozi ahụ dị mfe. Ọ bụ protein. Afọ iri na ise site na iri mmadụ ise na - amalite iji nwayọọ nwayọọ kwụsị ngwongwo ha. Ahụ mmadụ na-aghọ ọbọ, enweghị ọzụzụ agaghị enyere aka ma ọ bụrụ na enweghi ihe owuwu ụlọ - protein. Mkpụrụ mmanụ ara ehi, nke dị n'ime ọgwụ ahụ, kachasị etinye uche ya dum, n'ihi na ọ dị na nsobe nke protein ahụ n'ime ọbara. Mmiri dị potassium, magnesium, phosphorus, calcium, vitamin B2.

Ma ọ bụrụ na ọ bụrụ na ọ dị mkpa, n'agbanyeghị uru bara uru nke ọbara ahụ, ị ​​chọghị ịṅụ ya, mgbe ahụ i nwere ike iji ọbara, dịka ihe nkwụsị nke ọma. Ọ gbalitere usoro nchịkwa ahụ, mee ka akpụkpọ ahụ dị ọcha, hichaa ma sachaa ya nke ọma. Ọ bụrụ na ị na-ere ọkụ na anyanwụ, gbalịa ịsa ahụ, nke tinye mmiri ọkụ na ogo 37, wụsa na lita abụọ nke ọbara ma dina n'ime bat maka minit 10. Redness na mgbu, pụọ ozugbo. A na-anabata ọbara ọbụna site na akpụkpọ anụ ahụ.

Akara whey, nke mmanya na-egbu na afo efu, nwere ike iwepu ohia oroma. Ihe niile dị mfe, n'ihi nnukwu potassium dị na mmiri ahụ, a na-achịkwa nnu nnu mmiri. A na-ekpochapụ mmiri na-abaghị uru site n'anụ ahụ, a na-ehichapụkwa toxins na ụcha mmiri na mmiri mmiri a.

Were 5 tụlee ọka wit ma were ya na ọkara lita nke whey, gbakwunye na mmiri ịsa ahụ. Ọ ga-amasị anụahụ gị.

Whey site na freckles.
Gwakọta ụra na tablespoons atọ nke cheese cheese, tinye ihe mkpuchi dị mkpa nke mkpuchi na anụ ahụ dị ọcha. Mgbe minit iri, kpochapu ya na tii ma obu mmiri di oku.

Mmiri maka aka.
Mee ka mmiri ahụ sie ike, gbakwunye mmanụ ole jojoba ole na ole, tinye aka ma jide maka nkeji ise na bat. Nke a bat na-ewusi mbọ.

Akpụkpọ m niile bụ ntụcha, ntụ ojii na nnukwu pores, ọ dịghị etemeete enyere. Otu ụbọchị, enyi m gwara m ka m mee ihe mkpuchi nke yogọt. Were burger ma ọ bụ mmiri ara ehi, ma tinye ya na ihu gị, kpuchie ya na akwa akwa. Dina otu ihe mkpuchi maka minit 10-15, wee kpochapu ya na mmiri na-ekpo ọkụ. Na akpụkpọ anụ ahụ, obere ọbara ọbara nwere ike ịpụta, nke ga - agafe n'ime minit 20-30, tupu ị apụ n'ụlọ a agaghị eme ya.

Ọ dị mfe ịkwadebe yogọt n'onwe gị. Mmiri ara ehi, ma dị jụụ 30-35 degrees Celsius, gbakwunye yogọt dị njikere, tinye 2-3 mmiri teaspoon mmiri ara ehi na mmiri arama ma ọ bụ tinye 1/2 nkeji nke mmiri ara ehi na-agbaju na mmiri iko. Mee ihe niile ma tinye n'ime ite ma ọ bụ iko. Tinye ebe na-ekpo ọkụ maka awa 18-20.

Prostokvasha ga-aba uru nye ndị nwere nsogbu nsogbu. Nke a dị nro, bụ nke na-eme ka ihe dị mma nke ihe ọṅụṅụ na-eme pancreatic na ihe ọṅụṅụ nke gastric. Anyị na-akwado ịrịa ọrịa shuga, oke ibu, ọbara mgbali elu, na infarction myocardial.

Site n'enyemaka nke mmiri ara ehi, ị nwere ike ịkwadebe ude maka nlekọta anụ ahụ na ihe dị iche iche masks.

Ọ bụrụ na ị nwere ogo afọ, ọ dị mma iji yogọt na-asa na ụtụtụ, nke a na-agwakọta ya na ihe ọṅụṅụ kabeeji n'ime 1 1.

Akwukwo mmanu nwere ike inyere aka nkpuchi: were 1/2 nke yist, akwa nkochi ime akwa, ihe ole na ole nke lemon juice, jikoro ya na obere mmiri ara.

Maka akpụkpọ anụ nke ihu, ị ga-achọ ihe mkpuchi nke bran, 3 tablespoons nke bran na-agwakọta ya na mmiri ara ehi brodled, tinye gị ihu maka 15 nkeji, wee smoem. Mgbe anyị na-asa na akpụkpọ anụ ahụ, anyị ga-etinye abụba bara uru na ntakịrị ka anyị ga-esi kpuchie ihu.

Ọ dị mma ịkpụ ntutu . Ọ dị mkpa itinye ihe na-egbuke egbuke n'ụdị isi ahụ ma mgbe minit iri gasịrị, a ghaghị ihicha ya na mmiri ọkụ.
Ugbu a, anyị maara ihe mmiri ara ehi a na-agbachi anya maka ịma mma nke ihu na ahụ. Anyị maara otú, site n'enyemaka nke mmiri ara ehi arahụ, ị ​​nwere ike ilekọta ahụ na ihu ka ị mara mma.