Ọ bụrụ na mgbe ị risịrị nri ị na-enwe ahụ erughị ala, tụlee menu gị, cheta ihe na ihe ha riri. Enwere otu nchịkọta dị mfe maka ihe oriri niile: anaghị eri ndị na-edozi ha na ihe oriri nwere starch na sugar. Ọ bụ ezie na ọ bụghịrịrị mfe ime. Anyị ga-aghọta nke ọma.
Kedu ihe dị na ya?
Nri nwere protein dị elu: mkpụrụ (ọtụtụ n'ime ha), ọka, peas na agwa, soybean, mushrooms, àkwá. Ejikọtara ya bụ anụ anụ nile, azụ, cheese na cheese chiri. Ucha ọcha, eggplants na mmiri ara ehi bụ squirrels (enwere protein dị ala na ya).
Carbohydrates bụ sugar na ihe ndị nwere ngwaahịa (ngwaahịa confectionery, dịka ọmụmaatụ), sirop, mmanụ aṅụ na mkpụrụ osisi.
Starches nwere mkpụrụ ọka niile, agwa (ma e wezụga soy), peas, poteto dị iche iche, ahụekere, zucchini na ytykva. Achịcha na-edozi ahụ bụ: kọlịflawa, carrots, beets na rutabaga.
Fats nwere oliv, sunflower, creamy na mmanụ ọka, ọtụtụ mkpụrụ, abụba abụba, mmanu abuba, ude na ude mmiri.
Mkpụrụ anaghị adọrọ ụtọ - enwekwara ọkara acidic na acidic n'etiti ha. Mkpụrụ osisi dị ụtọ bụ mkpụrụ vaịn, mịrị, ụbọchị, apricots, apricots apịtị, prunes, mkpụrụ vaịn, persimmons. Ihe ndị a bụ pears na apụl ndị dị ụtọ. Mkpụrụ osisi Acidic bụ mkpụrụ osisi citrus, mkpụrụ pọmigranet, mkpụrụ vaịn na-egbu egbu, plums, apụl. Mkpụrụ mkpụrụ osisi Semi-acidic - udara, piich, apricots, blueberries, currants na strawberries.
Nekrahmaliastovoshchi na elu - letus, chicory, celery, dandelion, folipụ akwụkwọ, kabeeji, akwụkwọ nri, utoojoo sọrel na eyịm. Tinyere ya bụ eggplants, cucumbers, pasili, kohlrabi, rhubarb, garlic, asparagus, ose dị ụtọ na radish.
Acse acids na starches
Acids na ngwaahịa ndị a na-ekwu banyere acid nwere ike ibibi enzyme ptyalin, nke na-agbaze starch. Ikpokọta acids na starches na nri ekwesịghị ịbụ. Dịka ọmụmaatụ, mgbe ị na-eri nri, afo na-enwe obere hydrochloric acid. Ihe ọṅụṅụ a na-enye n'oge mgbaze nri nwere mmeghachi omume na-anọpụ iche. Ozugbo a na-agbaze starch si achicha, ọtụtụ hydrochloric acid malitere ịmalite n'ime afọ iji na-agba nri squirrel. E nwere ụzọ abụọ: mgbaze nke starch na protein. Nke a siri ike maka ahụ. Achịcha, karịsịa nwa, bụ ngwaahịa nke mgbagwoju agbagwoju anya na ngosipụta enzyme.
Ọ bụrụ na nri na anụ na-eri nri ahụ, mgbe ahụ, kama itinye aka na mmiri nke mmiri gastric nke a napụtara na awa abụọ mbụ, a ga-ahapụpụta mmiri ọgwụ acidic ma ọ bụ n'ihi na nke a bụ na mgbaze nke starch ga-akwụsị. Starch choro ihe mmeghachi omume nke alkaline, a na-edozi ya na onu uzo na na duodenum. Ntinye a, protein a choro ihe omimi a n'ime afo, a na-edozi ya site na otutu umu enzymes dika starch. Ya mere, achicha, ọka, poteto na kpakpando ndị ọzọ kwesịrị iwepụ iche na anụ, azụ, nsen, cheese, cheese, mkpụrụ na nri ndị ọzọ.
Ikwenyeghi na acids na ndi na-edozi
Ngwurugwu nke mgbaze na-agbaze site n'omume enzyme dị ka pepsin. Ọ na-eme naanị na acidic ọkara, na na alkaline ọ na-akwụsị. Na usoro nsị, ihe gastric na-agbanwe ihe mejupụtara site na nnọpụiche na acidic, dabere na nri e nyere ya. Ebe ọ bụ na pepsin na-arụsi ọrụ ike na gburugburu acidic, ọtụtụ ndị na-eche na site n'iji ya na ndị na-edozi ọgwụ, ha ga-enyere protein protein aka. N'ezie, ọ na - apụta na nke ahụ: acids na - egbochi ihe nzuzo sitere n'okike nke ihe ọṅụṅụ nke gastric. Akịkọ mkpụrụ osisi na-emebisị pepsin ma belata ya. Ụbụrụ nkịtị nwere ike ịtọhapụ ihe niile acids chọrọ maka mgbaze protein. Ma, n'ọnọdụ ọ bụla, iji mmiri ọgwụ na-emepụta ya na ndị na-edozi nanị na-agbaze mgbaze. Aṅụla anụ na ihe ọṅụṅụ mkpụrụ osisi, anaghị eri cheese chiiz na mkpụrụ citrus na ihe ndị ọzọ.
Anụ anụ anụ na-adịghị edozi
Abụba na-ebelata ihe nzuzo nke ihe ọṅụṅụ nke gastric. Ọnụba nke abụba na nri na-ebelata ego nke secretion nke na-akpata agụụ, na-ebelata ọrụ nke gst gastric, na-ebelata ego hydrochloric acid na pepsin n'ime ihe ọṅụṅụ nke gastric, ma mgbe ụfọdụ, ọ na-eme ka mmiri ahụ dị nsí. N'ikwu ya n'ụzọ ọzọ, ihe oriri ndị nwere abụba (ude, buttery butter, cream cream, meat fat) agaghị ejikọta ya n'otu oge na nnu, nsen, cheese ma ọ bụ anụ. Mkpụrụ akwụkwọ greenery na akwụkwọ ndụ akwụkwọ ndụ na-akwụsị mmeghachi omume nke abụba. Ya mere, ọ bụrụ na ị na-eri abụba na ndị na-edozi ahụ, ịnwere ike ịgbakwunye ha ọzọ na elu - ọ ga-azọpụta afo gị.
Na-emegiderịta onwe ya na carbohydrates na ndi na-edozi
Vsesahara - syrup, mmanụ aṅụ, mkpụrụ osisi dị ụtọ - nwere mmetụta nkwụsị azụ na nzuzo nke ihe ọṅụṅụ gastric na moto n'onwe ya n'afọ. Nke a bụ n'ihi na a ghaghị gbarie gọlọkọ n'ime eriri afọ. Ọ bụrụ na ndị carbohydrates dị iche iche, ha, anaghị anọ ogologo n'afọ, banye n'ime eriri afọ. Ọ bụrụ na ị nwere ha na ndị na-edozi ma ọ bụ starches, ha na-anọ n'ime afo ruo ogologo oge, ruo mgbe nri ndị ọzọ na-agwụ. N'ihi ya oke oke na mmetụta nke njuju nke afọ.
Uncook carbohydrates na starches
Ngwongwo nke vein amalite n'ime ọnụ ma na-aga n'ihu ruo oge ụfọdụ n'afọ. A naghị edozi carbohydrates mgbaze n'ime afọ, ma a na-agbaze naanị n'ime ikpu. Ọ bụrụ na ị na-eri nri ndị na-eme ka ndị ọzọ na-eri nri, ha na-egbu oge n'ime afo. Ha na-amalite ngwa ngwa na-awagharị na mmiri na okpomọkụ, n'ihi ya kwa, ọ na-enwe mmetụta nsị.
Jelii, jam, mkpụrụ osisi, jam, swiiti, sugar, chakle, mmanụ aṅụ nwere carbohydrates. Ọ bụrụ na ị na-eri ha na achicha, kuki, porridge, poteto na nri ndị ọzọ, mgbe ahụ, ọ ga-eme ka mmiri sie ike. Otutu ndi mmadu na-eri porridge na shuga maka nri nri ehihie na otutu afo ha na enwe nsogbu site na oke acidity, nrekasi obi, mmekorita na oria ndi ozo ndi na-eso mkpuru nri. Ọtụtụ ndị kwenyere na ọ bụrụ na mmanụ aṅụ dị na mmanụ kama shuga, mgbe ahụ, ọ gaghị agba aka, ma ọ bụghị.
Mmiri ara ehi na-enweghị ihe ọ bụla!
A na-eche n'echiche site na okike na ụmụ anụmanụ niile na mbụ anaghị eri nri ọ bụla, ma e wezụga mmiri ara ehi. Mgbe e mesịrị, oge na-abịa mgbe ha malitere iri nri ndị ọzọ, mana ha na-ewepụ ya na mmiri ara ehi. Na, n'ikpeazụ, mgbanwe ahụ na-abịa, mgbe ha na-amaghi mmiri arama ruo mgbe ebighi ebi, ha agakwaghị ewere ya. Cheta na mmiri ara ehi bụ nri ụmụaka. Ndị okenye enweghị mkpa maka ya. N'ihi ụba protein na abụba na mmiri ara ehi, ọ gaghị ejikọta ya na nri ọ bụla ọzọ. N'ịbanye n'ime afo, mmiri ara ehi na-apụ, na-akpụzi cheese. Ihe o kere eke na-ekpuchi ihe oriri n'ime afo, na-eweputa ha site na ihe nke ihe omimi nke mmiri. A gaghị etinye nri ahụ ruo mgbe mmiri ara ehi na-agba agba.