Banyere carrots, uru ya bara uru maka ahụ mmadụ maara kemgbe oge Gris oge ochie (aha ndị ọgwụ ọgwụ Hippocrates, Dioscorides) kwuru n'etiti ya. Na Russia, ọgwụ dị otú a iji belata ọbara mgbali ma melite ọbara: karọt, bọta na mmiri radish na-agbanye n'ime karama akpụkpọ ụkwụ n'otu akụkụ, na-agbanye n'ime ntụ ọka ma na-etinye ya n'ọkụ ruo ọtụtụ awa.
Carrots nwere 9, 2% carbohydrates, e nwere salts ígwè, phosphorus, calcium. Ọzọkwa, karọt mgbọrọgwụ nwere protein (2, 3%), pectin, pantothenic acid, sugar (ruo 15%), mmanụ abụba (0, 7%) na ihe ndị ọzọ bara uru. Njirimara bara uru maka ahu mmadu na-egosi salts potassium n'ime ya - karia na oria nke akụrụ, ihe ndi obara, obi. A na akwadoro ya maka anaemia, n'ihi na o nwere otutu violet acid, nke dị mkpa maka ịmị mkpụrụ ọbara uhie. N'ihi oke nke iodine, a na-eji carrots na arụ ọrụ dị ntakịrị nke ọbara thyroid gland. Nri akwukwo nri a nwekwara vitamin C (ya bu ascorbic acid), vitamin B1, B2, B6, B12, D, E, H, K, R na PP.
Ugbu a, a na-enyocha ọtụtụ ihe bara uru nke carrots maka ahụ mmadụ. Nke mbụ, carrots bụ ndị a ma ama maka akwa ọdịnaya nke carotene (n'ihi na, site n'ụzọ, o nwere agba mmanụ). Maka ahụ, ọ bụ isi iyi nke vitamin A, nke a na - akpọkwa vitamin. N'ihi vitamin a, carrots egbochi ka e guzobere nkume na bile na eriri afọ urinary, ma na-akwalite excretion (karọt mkpụrụ infusion), na-egbochi cataracts, ọrịa nke traktị nri, ngụgụ. Eziokwu na-adọrọ mmasị - iji mezuo ihe a chọrọ kwa ụbọchị na vitamin A, ọ dị gị mkpa iri nanị 18-20 grams nke carrots. Nnyocha e mere na-egosi na carrots nwere mmetụta dị mma na arụ ọrụ mmanu.
A na-amata karọt Njirimara ndị nwere ọhụụ n'ọhụụ, n'ihi na enweghị carotene ọrịa na-amalite, nke a na-akpọ okpu ìsì n'abalị. Site n'iji ya eme ihe mgbe nile, ihe bara uru nke ọgwụ mgbọrọgwụ na-ewusi anya nke anya, na-ejigide akpụkpọ anụ mucous.
A na-eji ihe ọṅụṅụ nke karọt dị ka elixir nke ahụike, ọ na-ebelata ike ọgwụgwụ, akpụkpọ ahụ na-enweta ahụ ike na ahụ iru uhie. A na-emeso ihe ọṅụṅụ ọṅụṅụ karọt na oyi (na-asacha akpịrị ha, na-egwu mmiri na mmiri n'ime imi na oyi), na ọbụna ụkwara ume ọkụ (na-enyere aka n'izigharị ihe ijide na mmiri ara ehi). Na nchekwa ogologo oge, ihe ọṅụṅụ na-abaghị uru. Maka igbochi na ọgwụgwọ ọrịa ọrịa anya anya kacha mma ịṅụ n'oge mgbụsị akwụkwọ - ọ bụ oge a kachasị mma. Ma a maara na ọ gaghị eweta mmetụta a chọrọ, ma ọ bụrụ na ị tinyeghị abụba, ebe ọ bụ na vitamin A bụ abụba soluble. Ọ na-ejikọta ihe onwunwe a na nkwenye iji kwadebe carrots na akwukwo nri ma ọ bụ bọta, ude mmiri, ka ọ ghara ida carotene tupu e bibie ya. Kwunye ihe ọṅụṅụ karọt na ụba acidity nke afo. Ọ na-arụkwa ọrụ nke ọma na pancreas, na-emekwa ka nkwụsị nke ngwongwo lymph na endocrin glands, akụkụ akụkụ ahụ ike, gbakwunyere mmehie nke okpokoro ihu.
N'ihi phytoncids, carrots gburu pathogens. Iji belata ụmụ nje na ọnụ, ọ dị mkpa ịzụta ma ọ bụ jide ihe ọṅụṅụ carrot n'ọnụ gị. Carrots na-eme ka a gwọọ aka gwọọ ọnyá. A na-etinyekwa ya n'ọrụ ọkụ, etuto ahụ, saịtị ndị na-egbu egbu.
Maka akpụkpọ ahụ, e nwere ọtụtụ ihe masks na carrots. Dịka ọmụmaatụ, maka akpụkpọ ahụ, a na-ejikọta carrots dị ala na mmanụ aṅụ na akwa nkochi ime akwa. Na carrots ga-ewepụ ntụpọ, na-egbochi otutu, akpụkpọ ụkwụ na ihe mgbakasị ndị ọzọ. Masks na carrots na ntutu isi bara uru. Mgbọrọgwụ osisi na-eweghachi ihe mgbọrọgwụ mgbọrọgwụ, igbochi ntutu isi.
A ghọtara na iji carrots eme ihe na-ewusi usoro ahụ ji alụso ọrịa ọgụ, na-achịkwa mmiri na nnu salt-metabolism, na-eme ka ike dịwanye elu, na-akwalite mmepe ahụ. Ya mere, ọ dị ezigbo mkpa maka nri ụmụaka. Site n'ụzọ, jiri okara iko iko karọt ma ọ bụ 100 grams nke carrots grated, carrots ga-enyere wepụ ikpuru.
Carrots bara uru na hypovitaminosis na ụkọ vitamin A, nakwa dịka ọrịa ọrịa nke imeju, akụrụ, usoro obi, afo, polyarthritis, anaemia na ọbụna ọnọdụ nke ọrịa metabolic. Mkpụrụ mgbọrọgwụ bara uru nwere diuretic na oke aka choleretic Njirimara (n'ihi potassium ogige na eri dietary). Maka ụmụ nwanyị na-agba umuaka, ọ bara uru n'ihi na ọ na-akpali agụmakwụkwọ. A na-atụ aro nke mkpụrụ osisi na mmanya ka ọ bụrụ laxative.
Ihe kachasị bụ eziokwu bụ na a na-eji carrots kacha mma maka nri, nakwa maka igbochi ọrịa Alzheimer, n'ụdị sie, ebe o nwere ugboro atọ ọzọ antioxidants. - ihe ndị na-egbochi mmebi mkpụrụ ndụ DNA. Efere carrots a na-enyere aka na ọgwụgwọ ọrịa cancer, eriri afọ dysbiosis, nephritis. A na-egosikwa ya maka ndị ọrịa mamịrị. Ma ịmịnye ya n'ụdị ya dị irè iji mee ka nkwonkwo ahụ dị ike, nakwa maka iwusi ike nke ezé. Mgbe colitis kwadoro carrots (ma raw ma sie). Ekwesilala ụdị nke carrots ka ndị mmadụ na-ahụ maka ọrịa strok peptic, enterocolitis na enteritis.