A na-ahụkarị mkpụrụ osisi tomato na mkpụrụ osisi n'ahịa anyị. Ha na-adọta anya ma na-adọta ihe ndị a na-amaghị. Ma ọtụtụ ndị na-azụ ahịa adịghị anwa anwa ịzụta ha, n'ihi na ha amaghị otú ha si dị na ihe ha bara uru. Ka anyị tụlee ihe kacha amasị ha.
LICHY.
Ndị na-agụ akwụkwọ bụ mkpụrụ osisi dị nta n'ụdị nro na akpụkpọ anụ. Ụdị ha dị iche iche site na ìhè na-acha uhie uhie na agba aja aja. Anụ ọcha nke nkpuru mkpụrụ lychee dị nnọọ nro. O nwere uto osere na ose uto, reminiscent nke muscat mkpụrụ vaịn. N'etiti nwa ebu n'afọ bụ oghere dị omimi. Mkpụrụ a na-eto na South Africa, n'àgwàetiti Madegascar, na Thailand, Israel na Mauritius. Iji rie mkpụrụ osisi, a ghaghị ịkụcha lychee na isi ma hichaa dịka àkwá. A na-eri anụ nke mkpụrụ osisi ahụ. Mkpụrụ dị ọgaranya na vitamin C, B1, B2. Lychee bụ isi nke potassium, magnesium, phosphorus, calcium, ígwè. Na mkpụrụ 100 grams nwere: 0,3 grams nke abụba na 16.8 grams nke carbohydrates. Na ike uru kwekọrọ 74 kcal.
CARAMBALL .
Carambola bụ odo odo ma ọ bụ berry ọlaedo nke ruru ihe dị ka gram 200. N'elu egbe mmiri ahụ, e nwere "ọnụ" ise ọ bụla. N'akụkụ cross, beri na-enweta akara nke kpakpando ise a kapịrị ọnụ. Mkpụrụ ahụ nwere ihe dị mkpa, nke dị nro, nke dị fere fere na ose na-esi ísì ísì ụtọ na-atọ ụtọ na uto uto. A na-ewere mkpụrụ osisi na-achacha acha ma ọ bụrụ na o nwere agba odo na agba aja aja. Ọ na-etolite na Malaysia, Thailand, Indonesia, Brazil, Israel. A na-eri nri Carambola ma ọ bụ dịka ihe mpempe akwụkwọ maka salads mkpụrụ osisi. A na-ejikwa ya dị ka ihe mara mma maka efere na mmanya ọ bụla. Na-echekwa carambola na ụlọ okpomọkụ maka otu izu. Otú ọ dị, ọ gaghị echekwa n'okpuru 5 Celsius C (na friji). Carambola nwere eriri, ọgwụ mmiri, mineral. Nke a beri bụ vitamin A, C, B1, B2, b-carotene, calcium na ígwè. Na 100 grams nke pulp nwere: 1.2 g protein; 0,5 g abụba; 3,5 carbohydrates. Ike ike bụ 23 kcal. Mkpụrụ nke mfri eke mfri ama enyene utịp utịp.
TAMARILLO.
Tamarillo na ele anya mbụ dị ka tomato, ya mere ana akpọkwa ya tomato dị ka osisi. Mkpụrụ ahụ kpuchie ya na akpụkpọ anụ uhie. Anụ ahụ dị nro, odo-agba mmanụ na nucleoli. Nri ahụ na-atọ ụtọ na utịp na ìhè ọkụ. Ọ na-eto na Colombia. Enwere ike iri nri Tamarillo. Akpụkpọahụ ya nwere uto dị ilu, ya mere, tupu ị rie mkpụrụ osisi ahụ, a ghacha kpochaa ya. A na-ejikarị mkpụrụ osisi mee marmalade, jelii na marinade. Chekwaa tamarillo na ụlọ okpomọkụ maka 7-10 ụbọchị. Mkpụrụ ahụ bara ọgaranya na b-carotene, provitamin A, vitamin C, folic acid, tinyere ihe ndị nwere vitamin P-vitamin. Tamarillo nwekwara vitamin C, B1 na B2. Ihe ndị dị na ịnweta, potassium na phosphorus bụ ọkwa kasị elu. Obere ihe na ya bụ calcium, iron na magnesium. Uru Energy: 100 grams nke mkpụrụ kwekọrọ na 240 kcal.
RAMBUTAN.
Rambutan bụ mkpụrụ nke otu chestnut. N'ile anya, ọ dị ka osimiri urchin. A na-ekpuchi elu ya ya na ogologo bekee-acha uhie uhie. N'ihe na-acha ọcha na-acha ọcha nke mkpụrụ osisi bụ ọkpụkpụ inedible. Nri nke mkpụrụ osisi ahụ na-enye ume ọhụrụ, ụtọ na utoojoo. Rambutan na-etolite na Malaysia, Indonesia, Thailand. Iji jiri ya, belata anụ nke nwa ebu n'afọ ma gbanye ya. A na-eri anụ nke mkpụrụ osisi ahụ ma ọ bụ jiri ya mee ihe na-edozi mkpụrụ osisi salad jupụtara na mgbakwunye nke cognac ma ọ bụ mmanya mmanya. Na-echekwa rambutane maka ọtụtụ ụbọchị n'ime friji. Mkpụrụ mkpụrụ nke gram 100 grams kwekọrọ 74 kcal. Na nke a na pulp nwere: 0.8 g protein; 0.3 g abụba; 16.8 g nke carbohydrates. Nakwa mkpụrụ nke rambutan nwere protein, calcium, phosphorus, iron, nicotinic na acid citric. Nakwa n'ime ha bụ nnukwu ọdịnaya nke vitamin nke ìgwè B na vitamin C.
Mgbanwe.
Opuntia abụghị naanị mkpụrụ nke cactus. Mkpụrụ a bụ nnukwu, anụ ahụ, kemmiri. Ọ na-eru na dayameta 7-10 centimeters. Opuntia nwere ọdịdị mgbọm ma kpuchie ya dịka mkpụmkpụ nke dị mkpirikpi na obere spines na-eru n'elu elu ahụ. A na-atụgharị mkpụrụ osisi ndị a na-atụgharị, n'otu ebe dị anya site na ibe ha. Anụ nke mkpụrụ osisi ahụ na-atọ ụtọ ma na-enye ume ọhụrụ. Ọ na-echetara otu pear ma ọ bụ strawberry. Opuntia na-eto na Morocco, Israel, Italy, Brazil, Colombia, Ecuador. Mkpụrụ ya eri nri. Ị nwere ike belata mkpụrụ osisi ahụ gaa n'akụkụ abụọ ma wepụ ose, ma ọ bụ belata mkpụrụ nke mkpụrụ osisi ahụ site n'elu ruo na ala. Mkpụrụ na-echekwara na ụlọ okpomọkụ nke 2-3 ụbọchị. Uru ike: 100 gram kwekọrọ na 36 kcal. Na mkpụrụ 100 gram nwere: 1 g protein; 0,4 g abụba; 7.1 g nke carbohydrates. Mkpụrụ a bara ọgaranya na vitamin C, B1, B2, b-carotene. Mkpụrụ ahụ nwere mmetụta dị nro na-enye aka na mwepụ nke toxins si n'ahụ. Ọzọkwa, ihe ọṅụṅụ nke mkpụrụ osisi prickly pear nwere mmetụta antipyretic n'ahụ.
MARAKUYA.
Mkpụrụ obi ụtọ bụ otu n'ime ndị nnọchianya nke osisi bara uru na mkpụrụ osisi. A na-akpọkwa ya Peishen ("mkpụrụ nke agụụ"). Mkpụrụ nke mkpụrụ osisi chara acha nwere agba odo. Ngwakpo osisi jelii jupụtara na-atọ ụtọ dị ụtọ na uto uto na àgwà ọkụ. Mkpụrụ osisi mkpali na-eri nri. Ọ na-eto na Colombia. Iri mkpụrụ kwesịrị ịkpụ na ọkara ma kpochapụ osisi ndị ahụ na ngaji. Anụ anụ nwere ike iji mee ihe dị ka mpekere, nri, salads mkpụrụ. Na-echekwa ya na ụlọ okpomọkụ nke 5-6 ụbọchị. Energy na nutritional value: na 100 grams - 67 kcal; nwere protein ghari ghari; 0.4 g abụba na 13.44 g nke carbohydrates. Mkpụrụ obi ụtọ bụ isi iyi vitamin C (15-30 mg / 100 g), eyi, B2, calcium, potassium, phosphorus na ígwè. Ọ nwere mmetụta dị nro na nke dị nwayọọ, nke na-ebelata ọbara mgbali.
ONYE.
Mangosteen bụ bred bido, nke ruru mita nke 5-7 n'ogologo. Mangosteen rind dị oke okirikiri, agba dịgasị iche na violet na-acha uhie uhie. Ihe oriri na-eji ocha na-acha ọcha, nke nwere akụkụ 4-7. A na-ewere na mangosteen na-enye ume ọhụrụ, nke na-enye ume ọhụrụ, nke kachasị nụchaa nke mkpụrụ osisi okpomọkụ niile. Ọ bụ n'ihi uto ya na ihe ísì ụtọ na mangosteen natara aha eze nke mkpụrụ osisi okpomọkụ. O tolitere na Indonesia, Thailand, Central America, na Brazil. Iji mee ihe, i kwesiri igbutu akpụkpọ anụ ahụ na mma ma, mgbe ị bepụsịrị mkpuchi, wepu ya. A na-ekewa ngalaba nke pulp, dịka na mpaghara osisi mandarin. A na-eri anụ nke mkpụrụ osisi ahụ, ma ọ bụ jiri ya saa salad salad na desserts. Chekwaa mangosteen na refrjiraeto maka ụbọchị 7. Energy na nutritional uru: 100 grams = 77 kcal; n'ime ha 0,6 g protein; 0,6 g abụba; 17.8 g nke carbohydrates. Mkpụrụ nke mangosteen bụ isi iyi nke vitamin B1 na calcium.
BATAT.
Mkpụrụ ya na-eto na 30 centimeters ogologo. Ha na-atọ ụtọ, ya na akpụkpọ anụ na-enweghị anya na anụ ahụ dị nro. Tubers nwere ike ịbụ akara ma ọ bụ nke dị na ya, dabere na ụdị dị iche iche. Agba nwere ike ịbụ ọcha, pink, acha odo odo ma ọ bụ oroma. Na ịkpụ nke azuokokoosisi ma ọ bụ rupture nke tuber bụ milky ihe ọṅụṅụ. Ihe kachasị emepe nke na-atọ ụtọ nduku na Israel, Egypt, USA. A na-eri tubers nke nduku na-atọ ụtọ, na-esi nri na sie, a na-agbakwunye ha na ihe dị iche iche. Ha na-esi nri ọkụ, ibe, jam, pastille na nri ndị ọzọ. Ma ka na-enweta sugar, ntụ ọka, mmanya na ọgwụ. Ndị na-eto eto na akwụkwọ ụtọ na-atọ ụtọ mgbe ha tichachara ma ọ bụ na-esi na mmiri, na-ewepụ ihe ọṅụṅụ milky na-egbu egbu, na-eji ọka sala. A na-echekwa Strawberries na ebe dị jụụ. Ihe ike na ihe oriri bara uru bụ: 100 grams, 96 kcal. Ndị tozuru okè tubers nwere glucose (3-6%), starch (25-30% ibu), saline ịnweta, vitamin A na B6, carotene, ascorbic acid. Karịsịa ọgaranya carotene iche na-acha ọcha anụ ahụ. Dịka ọdịnaya nke ígwè, calcium, carbohydrates, ụtọ nduku dị ukwuu karịa nduku na uru ya dị elu bụ ugboro 1.5 karịa.
GIRL.
Mgbọrọgwụ nke ginger nwere ọdịdị nke gburugburu, nke kachasị ya na otu ụgbọelu nke iberibe. Dabere na nkwadebe nke mbido, a na-asọpụrụ ụdị abụọ ginger. Nlekọta na-acha ọcha bụ nkedo a na-asacha, nke a na-ekpuchi site na elu, akwa oyi. Nwa na-acha uhie uhie - emeghi ya. Uzo abuo anwuchapuru na anyanwu. Nleta ojii, n'ihi ya, nwere isi ike na uto na-ere ọkụ. Mgbe ezumike, ginger nwere agba odo odo, n'agbanyeghị ụdị. Ndị okenye na mgbọrọgwụ, yellower ọ na-agbaji. Nne na-etolite na Brazil, Australia, Africa, n'Ebe Ọwụwa Anyanwụ Ụwa. Ginger kwesịrị ekwesị iji nye nri dị iche iche dị mfe dị kwa ụbọchị, dị ka ihe na-esi ísì ụtọ, anụ ndị a mịrị amị, salads mkpụrụ osisi, achịcha, pastry, pickled cucumbers, ihe ọṅụṅụ. A na-eji ginger ọhụrụ eme ihe na obere akụkụ. Iji jiri ya, ịkwesịrị igbutu otu mgbọrọgwụ, bee ma bee n'ime mpekere ma ọ bụ ghaa ya. Nne nwere enzyme nke na-agbaze abụba. Ọ bụrụ na a na-efesa anụ ahụ na mpempe akwụkwọ ọhụrụ, ọ ga-adị nnọọ nro. Na-echekwa ginger ọhụrụ na refrjiraeto maka otu ọnwa. Ihe ike na ihe bara uru: 100 grams nke mgbọrọgwụ kwekọrọ 63 kcal, nwere 2.5 g protein na 11 g nke carbohydrates. Ginger nwekwara 2-3% mmanụ dị mkpa. Ojiji nke ginger candinger n'oge ma ọ bụ mgbe nri na-akpali mgbaze.