Ntuziaka nke nri na-atọ ụtọ ma na-adịghị elu-kalori

Ntuziaka nke ihe ụtọ na-abụghị kalori efere - nke a bụ kpọmkwem ihe ọ bụla onye nnabata chọrọ.

Achịcha ọka na mkpụrụ osisi akụ

A na-etinye ya na tomato na ala, mgbe ahụ ọ na-atụgharị ka ha dị n'elu.

Maka ntụziaka 16:

• 400 g cherry

• 325 g nke butter

• 5 tebụl. tablespoons nke powdered shuga

• 1 pinch nke vanillin

• Nsen 4

• 220 g mmanụ aṅụ

• 200 g ntụ ọka

• 1 ntụ ọka nke ntụ ọka

• 1 teaspoonful. otu spoonful nke pawuda ala

• 50 g nke ibe chocolate

• 200 g chopped walnuts

• 100 ml nke sherry

Akpa na-eburu, na-asacha, wepu ọkpụkpụ na nkụ. Na pan frying, gbazee 75 g nke butter, gbakwunye powdered sugar na vanillin. Tinye cherị na simmer maka nkeji 3. Tinye tomato na Sanwichi na ala nke a na-awụ, nke a na-enweghị ike ịkwụsị ma na-ekesa ha n'eleghị anya. Mmiri mmiri fọdụrụnụ na-eme ka ihe dị na syrup ma wụsa ya. Kpoo ọkụ ruo 175 Celsius. Mix 250 g nke butter butter na igwekota ruo mgbe creamy. Nke nta nke nta, otu n'otu iji wepụta nsen ma tinye mmanụ aṅụ. Gwakọta ntụ ọka ahụ na ntụ ọka, pawuda, koko chocolate, mkpụrụ na mix na sherry na akwa mmanụ na mmanụ. Ihe mgbochi nke a na-etinye na tomato na achịcha tinye n'ime oven maka 1 h Tupu njedebe nke oge a na-eme achịcha, lelee mgwakota agwa maka ịdị njikere, na-akụ ya na skewer osisi: ọ bụrụ na ọ na-ewepụta ntụ ọka, hapụ achicha ahụ n'ime oven maka minit 5 ọzọ. N'elu adịghị ọkụ, kpuchie ya na foil. Nri a kwadebere iji mee ka ahụ dị jụụ na mgbe ahụ ịkwatu nnukwu efere.

Nkwadebe: 1 hour 20 nkeji

Nri Blackberry na kuki almond

Ka obere ntakịrị aka nyere gị aka ịme nri a magburu onwe ya!

Maka nri 4 nke uzommeputa:

• 650 g nke blackberry

• 2 akpa vanilla sugar

• 60 ml nke ihe ọṅụṅụ nwa currant

• 350 g nke cheese cheese

• 50 g nke sugar granulated

• Nri 150 ml, kuki almond

Blackberry ịmepụta, kewaa alaka na pedicels, dina tomato n'elu ihe na-edozi, kpochapu mmiri na-ekpo ọkụ ma kpochaa ya kpamkpam. Mgbe ahụ, tinye akwa nhicha akwụkwọ ma nye blackberry ezigbo nkụ. A na-etinye akụkụ nke tomato (125 g) maka mma, ndị ọzọ na-agwakọta ya na vanilla shuga na ihe ọṅụṅụ mmiri. Jiri igwekota ma obu blender mee ihe. 1/3 nke poteto ndị na-esi na ya pụta kwesịrị ịgbasa n'elu iko mmiri anọ. Debea table 4. Spoons si fọdụrụ berry puree ma tinye n'ime friji. Chiiz na-esi na sieve. A na-ejikọta puree fọdụrụnụ na njikere cheese na sugar. Uro na jijiji ma jiri nwayọọ jikọta na obi chiiz. E kwesịrị itinye cream dị na iko nke beri puree ma tinye na friji maka ọ dịkarịa ala minit 30. Dụpụta blackio puree na tomato na iko ọ bụla na ude mmiri. Kuki anwụrụ ọkụ na-agbanye n'ime polethylene akpa na ọtụtụ ugboro iji jide ya na ntụtụ mpịakọta. Wụsaa nri nzacha.

Nkwadebe: 50 m

Nri nri blub

Na-adọrọ mmasị, na-atọ ụtọ, na-atọ ụtọ

Maka nri 4 nke uzommeputa:

• 250 ml nke yogọt eke

• 1 tebụl, otu ihe oriri na-eri nri

• ude ml 250

• 4 tablespoons shuga

• 400 g nke blueberries

• 1 tuo nke pawuda

• 4 nri achịcha vanilla

Gwakọta yogot na yojuru. Uro whisk na 1 tebụl. a spoonful nke granulated sugar ma jikọta ya na yoghurt. Hichaa blueberries, hichaa ha, dina ha sieve, kpochapu mmiri na-ekpo ọkụ, kpochaa ya kpamkpam. Bee tomato na akwa nhicha. Akụkụ nke tomato (300 g) na-etinye n'ime saucepan, weere ya na okpokoro atọ. spoons shuga, pawuda na okpokoro 1. ya na spoonful mmiri. Obụpde maka nkeji 5. Ghichaa ya na sieve ma mee ka ị dị jụụ. Ndị na-agba agba. Na iko na-etinye akwa nke berry puree, rusks na yogọt na ude. Top na-achọ ichota mkpụrụ osisi ndị fọdụrụ ma na-eje ozi na tebụl.

Nkwadebe: 35 min.

Okwute na tomato

Ụdị obere na-adị mgbe niile!

Maka ụzọ 8 nke uzommeputa:

• 250 g ntụ ọka

• 120 g shuga

• nnu

• 1 àkwá

• 125 g nke butter

• Peas a na-akpọ nkụ n'ihi na ị ga-esi na mmiri ghee

• 150 g blakberị na blueberries

• gram 200 nke yogọt

• 200 g cheese chiri

• 4 okpokoro. spoons nke blackberry sirop

• 1/2 sachets nke vanilla sugar

• ude mmiri 150

Site na ntụ ọka, 60 g shuga, nnu, nsen, butter na 1 tebụl. Spoons nke mmiri ọkụ igwakorita na mgwakota agwa. Mee ya n'ime ihe oriri ma tinye ya na friji maka minit 30. Kpoo oven ruo 180 Celsius. A na-ekezi mgwakota agwa n'ime akụkụ 8, onye nke ọ bụla na-agbanye n'ime akwa akwa ma tinye ya na teekere. Na-ekpuchi mpempe akwụkwọ na-ekpuchi ya na peas. Ime maka nkeji 20-25. Mgbe ahụ wepụ ihe ndị ahụ si na oven, peas na akpụkpọ anụ wepụrụ. Yogurt weere na obi cheese, 60 g shuga, sirop na vanilla shuga. Kpoo ntutu, jikọta ya ma tinye ya n'ime nkata. Site n'elu kesaa tomato. Ị nwere ike fesaa na powdered sugar na icho mma na Mint.

Nkwadebe: 1 hour 50 min.

Achicha achicha na blueberries

Isi anaghị achọ bred

Maka ụzọ 12 nke uzommeputa:

• Kuki kuki nke 150

• 25 grams nke almọnd ala

• 125 grams nke butter butter

• 20 g gelatin

• 1 n'arọ nke bluuberi

• Nsen 4

• 100 g shuga

• 500 g nke cheese curd

• ude mmiri 400

• 2 akpa vanilla sugar

Esi nri na crumbs, mix na almọnd na bọta. A na-etinye ihe na-adabere na ala nke ụdị nkewawara ma jiri mkpịsị aka dochie ya ka e wee mee achicha ahụ. Tinye n'ime friji. Soak gelatin. Iji chịpụta tomato ma mee 200 g nke tomato ka ọ ghara ịnya. A na-eke àkwá ahụ n'ime yolks na squirrels. Akwa yolks jiri 50 g shuga na mmiri saa mmiri na ụtarị. Mee ka cheese na berry puree. Gelatin na-amanye, igbari ma jikọta ya na beri beri. Na-egbu otu ude na mmanụ 50 grams, ọcha ndị ọcha - na vanilla sugar na mix. Uro na-etinye ma tinye 4 h na friji. Njikere achicha ka icho mma na tomato.

Nkwadebe: minit 30

Eberi achịcha na tomato

Nke almọnd mgwakota agwa.

Maka ụzọ 12 nke uzommeputa:

N'ihi na almọnd jikọrọ ọnụ:

• 150 g nke butter

• 30 g nke sugar granulated

• 60 g nke powdered sugar

• grams 30 nke almọnd ala

• nnu

• 1 àkwá

• 250 g ntụ ọka

• Peas akọrọ maka mmiri

Maka ude ude:

• 6 g gelatin

• 125 ml nke ihe ọṅụṅụ oroma

• Akwukwo ogwu nke oranges

• 150 g nke sugar granulated

• Nsen atọ

• 190 g nke butter butter, diced

Maka ochicho mma:

• 1 oroma

• 150 g nke bluuberi

• chọpụta chocolate

• basil epupụta

Mix butter na agwakọta na sugar, sugar ntụ ntụ, almọnd, ncha nke nnu na akwa. Tinye ntụ ọka ahụ ma gwakọta ntụ ọka ahụ. Gbanye ya na bọọlụ, kechie ya na fim ma tinye ya maka awa 1 n'ime friji. Kpoo ọkụ ruo 150 Celsius. Na mgwakota agwa na-akpọrepu na ntụ ọka-tinye ọrụ elu ke gburugburu oyi akwa 2 mm oké. Tinye ya na udi nke nwere 28 cm, na-eme ka elu nke dị elu nke 2 cm. Debe mpempe akwụkwọ n'elu ma wụsa peas. Tinye n'ime oven na akpọọ nkụ maka minit 25. Wee wepụta ụdị ahụ, wepụ akpụkpọ anụ na peas si achicha achicha ahụ, nye ya isi dị mma. Soak gelatin na mmiri oyi. Na nnukwu efere, gbanye mmanụ oma, zest, sugar na àkwá. Tinye otu efere na mmiri na-ekpo ọkụ saa ma kpoo ọdịnaya ahụ, na-akpali akpali, na okpomọkụ 85 ° - 15 nkeji. Gelatin na-amanye ma na-agbaze na ngwakọta egg-orange. Uro na-esi na sieve, jikọta cubes nke butter butter na ihe ndị na-esi na ya apụta. Uro na-adabere na mgwakota agwa, larịị ma tinye 2 h na friji. Echa ọcha, wepu chacha acha ọcha. Bee ihe oroma ahịrị n'ime okirikiri. Hichaa mkpụrụ osisi ahụ, sachaa na nkụ. Achịcha na-eji akwụkwọ osisi nke oroma, tomato, emepụta ihe chocolate na basil. Na tebụl, jee ozi na ude mmanụ.

Nkwadebe: 45 min.