Ugbo
Utu porridge bụ nri ụtụtụ zuru oke. Ị nwere ike ịgbanye otu iko ọka wheat na iko atọ nke atọ wee pụọ n'otu ntabi anya. Na ụtụtụ wetara esi, belata okpomọkụ na esi nri ruo mgbe esie ya. Ọ dị mkpa ka ị wụpụ ihe dị otú ahụ na njedebe nke nri. Ọ bụrụ na mgbe nkwadebe nke porridge nọgide na-decoction, mgbe ahụ, ọ bụghị uru ya wụsa, ọ nwere ike iji mee ihe na nkwadebe nke sauces.
Oats, oatmeal, oatmeal
Oats bụ ọka kasị baa uru. O nwere protein, oke abụba, carbohydrates, B vitamin na mineral ndị dị oke pasent.
Oatmeal mere site na oat osisi. Mmiri kwesịrị salted ná mmalite nke nri. A na-ebute Porridge na obụpde, wee hapụ ọkụ na obere okpomọkụ. Ịnwere ike itinyekwu mmiri.
Muesli bara uru: 1 tablespoon nke herkulezamachivayut na 3 tablespoons mmiri na abalị, na ụtụtụ tinye grated udara, 1 ngaji nke mmanụ aṅụ na mkpụrụ. Ị nwere ike ịmalite ngwakọta nke esi na ude, mkpụrụ osisi, tomato.
Buckwheat
Buckwheat nwere magnesium, carotene, vitamin nke otu B. Site na buckwheat ọ ga-ekwe omume ịkwadebe ọ bụghị naanị porridge, kamakwa fritters, cutlets, ntụ ọka.
Barley
Na Russia, e nyere ndị mmadụ ọrịa ọka bali na-arịa ọrịa siri ike, bụ nke nyeere ha aka iweghachi ahụ ngwa ngwa. Mkpụrụ protein Barley dị oké ọnụ ahịa karịa ọka wheat. Na mgbakwunye na vitamin B, ọ nwere vitamin A, E, D. Barley nwere ọgaranya n'ime anụ ahụ: iodine, phosphorus, calcium, magnesium, silicon, selenium, sulfur na ndị ọzọ. A na-agbaze Barley ngwa ngwa, ya mere a na-atụ aro ka ndị inyom ime ime, ụmụaka na ndị agadi. Tupu ịmalite mmanya ahụ, ịnwere ike ighe ya.
Ọka
Ọka bara ọgaranya na protein, abụba, carbohydrates na vitamin C, B, PP, nakwa phosphorus na potassium. Puree sitere na ọka porridge otu n'ime ndị mbụ na-abanye nri nke inye nri nke ụmụ ọhụrụ. A na-eji ntụ ọka ọka mee nsị, soups na confectionery.
Osikapa
A na-atụkarị aroka ka ndị mmadụ na-arịa ọrịa ọnya ma ọ bụ gastritis. Nke bụ eziokwu bụ na osikapa na-emepụta ihe nchebe na afo. Na osikapa enwere vitamin nke otu B, amino acids, potassium, phosphorus, iron, zinc and iodine.
Pasili Pearl
Ọ nwere protein, abụba, carbohydrates, eriri, vitamin nke otu B, A, E, PP. A na-atụ aro Perlovka sook maka abalị tupu ịkwadebe efere. Sook na pearl barley bụghị naanị na mmiri, kamakwa n'ime mmiri ara ehi, nke ga-enye ya nro dị nro.