Ihe eji esi nri na ihe ogwu ndi ozo bu ufodu n'ime ihe ndi ozo na-eri na nri, n'ihi uto ha. Ha dị njikere kpamkpam mgbe ha na-abaghị uru. Na ngwa ngwa, e nwere ọtụtụ mineral bara uru na protein.
Ntụziaka maka nri ogwu
Nri Erimeri
Ngwurugwu ndị na-egbu osisi. Anyị ga-asacha elu, mechaa ha, bee ha n'ime obere iberibe. Anyị ga-ebipụ mpekere tomato. Anyị ga-ejikọta elu, mushrooms na ahihia, jupụta na bọta na ihe ọṅụṅụ lemon, nnu na ose iji detụ ire, mix. Kwadebe ihendori, n'ihi na nke a ka anyị jikọrọ ketchup, cognac, soy ihendori, Mayonezi ma jikọta ya. A na-eji akwụkwọ letus tinye ya n'ala nke salad salad, anyị na-etinye tomato mpekere na ha, n'elu bụ ngwakọta nke shrimps na mushrooms. Wunye ihendori, ka anyi mezie. Tupu ị na-eje ozi, icho mma na pasili sprigs.
Ntụziaka maka ahịhịa eghe na Chinese
Efrata: gram 400 nke ahịhịa, 2 ọcha ọcha, 1 tbsp. l. starch, 1 tbsp. l. cognac. Abụọ st. l. n'ime ime mmiri agbazere abụba, sodium glutamate na nnu.
Nkwadebe. Anyị ga-ehicha ahịhịa, saa ya, kpoo ya, nnu ya, na-adịru 15 nkeji. A ga-egbu anụ ọcha na starch. Tinye ahihia n'ime ihe ndi na-esi na ya puta ma kpoo ya. Anyị ga-ekpocha abụba gbazee, gbanye ahịhịa ndụ n'ime ya, gbasie ike. Tinye ha na akwa akwa akwa ma wepụ ya na abụba abụba. A ga - ewe iwe dị arọ, anyị ga - ebelata ya, anyị ga - awụnye mmiri, gbanye obere mmiri, tinye glutamate nke sodium ka o sie ụtọ ma ghee maka nkeji 2, na - echegharị mgbe niile.
Ngwurugwu n'asụsụ Grik
Edere: ½ n'arọ nke ihe ọkụkụ sie sie, ½ oliv na-enweghị olulu, 2 cucumbers ọhụrụ, 2 tomato ọhụrụ, 200 grams nke brynza.
Nkwadebe. A na-ehicha ya na oven ma ọ bụ na-esi ísì ụtọ ma dina na efere. Gburugburu ha, decompose olive, tomato na kukumba mpekere, diced cheese.
Nri n'ime ite
Ihe oriri: gram 700 nke ọba prawns, 1 ụyọkọ eyịm green, 1 ata ose, 50 ml mmanụ olive, 50 grams nke butter, tomato 4, 300 ml nke ude, 100 g nke brynza, ụyọkọ dil, 150 grams nke grated chiiz, tuo nke nnu na ose uto.
Nkwadebe. Ka anyị gbanye oven. Bee osisi chopped e ghere eghe. Na obere iberibe, bee osisi ose Bulgarian. Bọta butter n'ime ite frying na mmanụ oliv. Mee ka elu na akwukwo ghee. Anyị na-etinye tomato na mmiri esi mmiri. Wepu akpụkpọ ahụ ma gbuechaa ya. Tinye tomato ka eyịm na-ede ede. Mgbe nkeji ole na ole, gbakwunye garlic na nnu, 20% ude.
Ghichachaa chiiz na dil. Anyị ga-ehichapu ogwu ma gbasaa ya na ụrọ. Wunye ite na ihendori, fesaa na herbs na grated cheese. Ime na oven maka nkeji 15 na okpomọkụ nke 250 degrees.
Casserole na cod na ogwu
Nri: gram 500 nke poteto peeled na diced, 1 rutabaga, diced, 200 grams nke cheese cheese na herbs na galik, 150 ml nke efere akwukwo nri, 4 tsp ọkamele, gram 650 grams, 100 g nke ogwu sie sie, 1 st. . l. egbutu pasili ohuru.
Nkwadebe. Obụpịa ihe ahụ, na poteto n'ime mmiri esi mmiri maka nkeji iri abụọ.
- Gwa na oven ahụ ruo ogo 190. Tinye cheese ahụ na saucepan, jupụta na broth na okpomọkụ, na-akpali ya na ngwakọta dị iche iche, wee tinye ntụ ọka ahụ na mmiri ma sie nri ruo mgbe o buru ibu.
- Tinye ntakịrị obere ose, pasili, oporo, azụ, bido n'ime efere.
- Tinye ihe ngwakọta na efere maka mmiri. Anyị na-agbanye mmiri si rutabaga na poteto, ose na nwuo. Ihe ngwakọta nke poteto na rutabag anyị na-adabere na nkwonkwo azụ. Na-etinye ya na oven ruo minit 30, tinye ya na grill kpụ ọkụ n'ọnụ maka minit ole na ole iji gbaa aja aja n'elu.
N'ikpeazụ, anyị ga-atụkwasị, ị nwere ike ịkwadebe efere site na shrimp, ịmara uzommeputa maka ịkwadebe efere si na shrimps. Anyị nwere olileanya na ịchọrọ ntụziaka ndị a ma ị ga-enwe ekele maka ha.