Site n'enyemaka nke akwụkwọ nri na mkpụrụ osisi ndị na-eto eto na narị isii square square, ihe fọrọ nke nta ka ọ bụrụ ọrịa ọ bụla nwere ike ịgwọ. Isi ihe - ịmata ụdị ihe oriri na ihe ọrịa na-enyere aka
Poteto
Ihe na-agwọ ọrịa:
• oyi na ụkwara - mmebi si na steam sie poteto na edo;
• ọrịa anụ ahụ (dermatitis, eczema, ọnya ọkpụkpụ), na-ere ọkụ - a na-etinye ihe nduku anwụrụ a gwakọtara n'elu ebe ndị mebiri emebi. N'ihe dị na mbara igwe, maka akọrọ ma ọ bụ na-agbapụta akpụkpọ, jiri ihe nkpuchi nke poteto na-ekpo ọkụ, dọrọ ya na ude ma ọ bụ ude mmiri.
Nwere vitamin A, B, B, R, C, K, E, potassium, calcium, sodium, magnesium, sulfur, phosphorus, chlorine, ígwè, zinc, ọla kọpa, manganese, boron, protein, starch, ihe ndị na-emepụta ihe, ihe ndị na-edozi ahụ, ihe mmiri, protein, abụba, eriri nri.
Mmetụta . Potato na-emeso ọbara mgbali elu! Ndị ọkà mmụta sayensị si na Institute for Food Research (Great Britain) achọpụtala na cacoamines ndị na - egwupụta - obere ihe ndị na - enyere aka na ọbara mgbali elu. Na mbụ, a kwenyere na cacoamines na-agụnye naanị mkpụrụ osisi na-eji ọgwụ na Chinese.
Contraindications : oke ibu.
Kukumba
Ihe na-agwọ ọrịa:
• ọrịa obi, arịa ọbara, akụrụ - ihe dị elu nke potassium na-eme ka a na-edozi nrụgide, iwepụ ihe dị n'ahụ n'ahụ;
• Ọrịa gị thyroid gland - cucumbers nwere iodine na ụdị nsị dị mfe;
• ụkwara ụkwara na ụkwara nta - ihe ọṅụṅụ kukumba nwere mmetụta mgbochi mkpali na nke gbasara analgesic.
Nwere : vitamin C, A, PP, B, potassium, calcium, magnesium, phosphorus, sodium,
ígwè, silicon, sọlfọ, ayodi.
Sensation : Size matters! Ọnụ ọgụgụ kachasị ukwuu nke ihe ndị na-arụ ọrụ na mmiri dị na ala cucumbers, 5 ruo 7 cm n'ogologo.
Contraindications : ọ bụ ekwesighi ịgụnye cucumbers na ihe oriri n'oge nsogbu nke peptic ọnyá afọ nke afọ na duodenum, na nnukwu na-adịghị ala ala enteritis na colitis, na-adịghị ala ala nephritis na pyelonephritis, akụrụ odida na urolithiasis.
Apple
Ihe na-agwọ ọrịa:
• Nri nri dị na apụl na-egbochi afọ ntachi, pectin na-agwọ ọrịa ọrịa intestinal, na apụl na tartaric acid nyere aka na-eme ka usoro nke eriri afọ na-emepụta;
• apụl atherosclerosis - belata ọbara nke cholesterol n'ime ọbara;
• na-egbochi ọrịa kansa - na akpụkpọ apụl nwere nnukwu antioxidant quercetin, nke na vitamin C jikọtara mgbọrọgwụ na-enweghị isi, pectin na-etinyekwa ihe ndị na-emerụ emerụ ahụ n'ime ahụ;
• urolithiasis, gout, rheumatism - apụl nwere mmetụta diuretic pụtara;
• ihe ọṅụṅụ apụl na-ewusi usoro obi.
Nwere : vitamin C B, E, H, PP, carotene, potassium, calcium magnesium, sodium, phosphorus, iron, cobalt, manganese, ọla kọpa, molybdenum, nickel, zinc, pectins nke tannins, antioxidants.
Mmetụta . Apụl belata ọkwa cholesterol n'ọbara! Ma si otú a nye aka na mgbochi na ọgwụgwọ nke atherosclerosis.
Contraindications : a na-egbochi apụl acid n'ahụ ndị nwere ọrịa ọnyá afọ, ọrịa gastritis na ọrịa pancreatic.
Carrots
Ihe na-agwọ ọrịa:
• Nsogbu anya;
• na-eme ka ndị mmadụ kwụsị ịrịa ọrịa catarrhal;
• phytoncides ke carrots bụ ibu karịa garlic;
• mee ka ọrụ nke usoro digestive ahụ, umeji na pancreas.
Nwere vitamin B1, Bg, C, PP na carotene - provitamin A, calcium, ígwè, potassium, ọla kọpa, phosphorus, iodine, ọla kọpa, cobalt, magnesium, silicon na mmanụ dị mkpa, mmanụ, flavonoids, carbohydrates, sugars na fiber.
Cabbage
Ihe na-agwọ ọrịa:
• ọnyá afọ - n'ihi nnukwu ọdịnaya nke vitamin 0 na-agwọ ọrịa ọnya ochie, bụ nke ọbụla ọgwụgwọ nke oge a enweghị ike;
• Ọrịa gastrointestinal - eriri dị na kabeeji na-ehichasị eriri afọ, ịlụ ọgụ na afọ ntachi ma na-akpali mmepụta nke bile;
• ọrịa obi - potassium salts nwere mmetụta bara uru na arụ ọrụ nke obi obi;
• ịkpụ, ọzịza, bruises, ọtịta - kabeeji - onye anakwere na antiseptic.
Nwere : vitamin A, B, B1, V, K, potassium, zinc, magnesium, manganese, ọla kọpa, ígwè, phosphorus, chlorine, iodine, thiamin, cellulose
Mmetụta . Osisi ogwu na- enweta mmeri nke nnunu! Ndị na-eme nchọpụta na Seoul National University na-eri nri mịchik (nke a na - agbanye Korea na sauerkraut) nke ụmụ nnụnụ na - arịa ọrịa influenza - otu izu ka e mesịrị, ihe ka ọtụtụ n'ime ha gosiri ihe ịrịba ama nke mgbake.