Inhalation bụ nke atọ - ịchọ mma, mgbochi na ọgwụ.
Site n'enyemaka nke ịgwọ ọrịa, catarrh na ụkwara na-emeso ya. Iji mee nke a, jiri ọgwụ ọgwụ na-enwe ihe ndị na-egbu egbu, dị ka calendula, eucalyptus, chamomile.
A na-eme nsị inhaling tupu agwọ ma ọ bụ usoro nchacha. A na-etinyekarị inhalation na akpụkpọ anụ, nke nwere ntụpọ ojii na nnukwu pores. N'ihi na mmanu mmanu na-eji antibacterial na ọgwụ ndị na-eme ihe na-egbu egbu: eucalyptus mmanụ, paini, mkpụrụ vaịn na bergamot, infusions nke sage na chamomile. Mmanụ a na herbs nwere ike weghachite ihe ndị dị n'ime ya, mechie ihe ndị ahụ na-egbochi mmalite na mbufụt nke ihe otutu. Mgbe a gwakasịrị ya, a na-eji mmanụ na-ekpochasị akpụkpọ anụ na-etinye mmiri mmiri oyi na mgbakwunye na ihe ọṅụṅụ lemon. Maka akpụkpọ anụ, anwụrụ inhalation site na wayo ma ọ bụ mint. Mgbe usoro a gasịrị, a na-ejikọta akpụkpọ anụ ọ bụla.
Ngwunye ọgwụ
N'ọtụtụ ọnọdụ, a na-eme nsị a iji gbochie esemokwu na fensisi kachasị amasị gị, maka ntụrụndụ. Osimiri buckthorn na oké osimiri na enyemaka osisi tii na ihu igwe ojoo iji merie nje, me ka ụda nke ahụ too. Mmanụ ndị a na-eme ka usoro ịka nká kwụsị, moisturize akpụkpọ ahụ, mejuo ya na vitamin.
Inhalation
Ha na-eme ma n'ụlọ, mana tupu ị banye nsị, ịkwesịrị ịkpọtụrụ dọkịta gị. Onye ọ bụla ọ dịkarịa ala otu ugboro ná ndụ ya gwọrọ oyi, na-egwusi mmiri nke steeti nduku.
Maka usoro nke inhalation ịkwesiri iburu: akwa akwa akwa, nnukwu efere, efere na-eri nri na akwụkwọ nhicha. Tupu ịmalite ịmịbanye, ịkwesịrị iwepụ nsị-iche site na ihu gị. Ọ bụrụ na ị na-ele anya anya kọntaktị, ịkwesịrị iwepu ha, ma tinye ude na nku anya gị.
Na nnukwu efere gbakwunye ụyọkọ mmanụ aṅụ na infusion nke herbs ma ọ bụ ahịhịa a mịrị amị (celandine, eriri, chamomile), a pụrụ iji osisi ọ bụla mee ihe maka ebumnuche ụfọdụ. Tupu ị na-eji ha, ịkwesịrị ịma ihe a na-eji maka nke a ma ọ bụ ahịhịa, wee họrọ ihe kwesịrị gị. A ga-ewe iwe mmiri ma ọ bụ mmiri na ọnọdụ okpomọkụ ahụ na ụzụ na-ekpo ọkụ adịghị ọkụ ahụ. Were akwa nhicha, kpuchie isi ha na minit 15 iji kpoo ọkụ ọkụ.
Kedu ka o si dị mkpa ime ma ọ bụ mee ihe ọjọọ?
Iji nchịkwa adịghị emerụ ahụ, mana ọ ga-abara ha uru, a ghaghị ime ha awa 2 tupu nri, na-enweghị ndọpụ uche ma na-elekwasị anya na usoro ahụ. A ghaghị ịmịnye ọgwụ ma ọ bụ ọnụ na-agwọ ọrịa n'oge inhalation. Mgbe ị nwesịrị nsị, n'ime otu elekere ị gaghị ekwurịta okwu, bụrụ abụ, erila.
Mmiri mmiri na-ekpo ọkụ maka ịma mma
Ngwa mma nke eji eme ihe, na-asacha akpụkpọ ahụ, na n'okpuru ihe ọkụ ọkụ na-ekpo ọkụ, pores na ihu na-abawanye na akpụcha akpụkpọ ahụ.
Mgbe usoro a gasịrị, akpụkpọ ahụ dị nro ma dị ọhụrụ, dị ka nwa. Tupu usoro ịchọ mma na-eme ka nsị. Site n'enyemaka nke steam, akpụkpọ ahụ na-ejupụta na mmiri ma nwee ezi ihe ndabere maka nlekọta. Ọ dị ezigbo mkpa di na nwunye maka akpụkpọ olu na ihu, ebe ha na-ekpughere gburugburu ebe obibi.
Oge nchịkwa na-adabere na akpụkpọ gị. Ọ bụrụ na akpọrọ akpụkpọ, oge maka inhalation chọrọ obere. Mgbe inhalation, ị ga-eji akwa akwa akwa, dochie mmegharị gị. Mgbe ahụ ha na-aga n'ihu na-ehicha ma ọ bụ na-ehicha ahụ. E wepụrụ ihe mkpuchi na mmiri ọkụ iji mee ka mmetụta nke nkpuchi ahụ nwee ike inwe mmetụta dị ukwuu karị, ịkwesịrị ijide ihu gị karịa uzuoku tupu ịgbanwuo. A ghaghị ime ka nhicha dị na mgbede otu ugboro n'izu. Ma mgbe ahụ ruo awa ole na ole, zere iji ihe ịchọ mma achọ mma.
Contraindications
A na-egbochi mmebi iwu na mgbasawanye nke arịa dị iche iche nke akpụkpọ ahụ, na-etoju oke nke ntutu isi na ihu, nke nwere ezigbo akpụkpọ ahụ. Ọ bụrụ na ọbara mgbali elu, na-agbagha ọbara ọgbụgba na ọrụ obi, bronchial ụkwara ume ọkụ, ọ dị gị mkpa ịkpọtụrụ dọkịta gị. N'iji ahuhu, zere iji ọgwụ aro na mmanụ.
Oge mmiri ozuzo na-abịa, n'oge a, ị nwere ike ịrịa ọrịa dị iche iche. Enwere ike ime ihe ndị a maka oyi na ụlọ.
Inhalation na ọgwụ herbs
Were 3 teaspoons nke Mint, thyme, chamomile, eucalyptus, buds buds na tablespoon nke sage epupụta elecampane.
All Mike na mix. Mgbe ahụ, were 20 gram nke akwụkwọ nchịkọta anụ, wunye otu iko mmiri ma tinye na mmiri ịsa mmiri. Weta ngwakọta na obụpde. Na-ekpuchi akwa nhicha ma jiri imi na-eburu ụzọ, ma gwuchaa nkeji iri abụọ. Enwere ike ime tupu ị lakpuo ụra.
Inhalation na chamomile
Were obere nri nke camomile ma gbanye nke ọma. Mgbe ahụ, wụsa ngwakọta a na iko mmiri mmiri ma hapụ ya ka ọ bụrụ nke ọkara otu awa. Ekem ịgbakwunye infusion ka olu nke 1 liter. Na-ekpuchi isi gị na akwa nhicha, ehulata pan ma jiri ọkụ gị na-ekpuchi ọkụ ahụ, mgbe ahụ, ọnụ maka minit 20. Ngwunye a ga - enyere aka na oyi dị iche iche. Ị nwere ike iji mint ma ọ bụ sage kama chamomile.
Inhalation na mmanụ aṅụ
Were mmanụ aṅụ na-atụgharị ya na mmiri a na-ekpo ọkụ, na 1: 5, na iji onye na-ekpo ọkụ na-emegharị ahụ, na-ekpuchi imi ma na-ekpuchi n'ọnụ ya, nkeji atọ na-esote ikpochapụ n'ọnụ ma na-ekpuchi ya. Mmiri dị otú ahụ na-enyere aka na ọrịa ndị na-ekuku ume. A na-atụ aro ịṅụ mmanụ aṅụ maka abalị, buru ụmụ maka teaspoon, na ndị okenye maka tablespoon. Ọ bụrụ na inhalation jikọtara ma na-aṅụ mmanụ aṅụ maka abalị, nke a ga-eme ngwa ngwa iji weghachi onye ọrịa.
Inhalation n'ụlọ na abụọ nke akwukwo nri akwukwo nri
Were obere tubers nke horseradish, beets, carrots, poteto, wukwasi mmiri. Na obụpde ha n'ime obere mmiri. Tinye pan ahụ na tebụl, kpuchie isi ya na akwa akwa ma kpochapụ vapors nke akwụkwọ nri 15 nkeji na mbụ na imi, mgbe ahụ, ọnụ. A pụrụ ime ọtụtụ mmebi iwu a ọtụtụ ugboro, ha na-enyere aka na oyi.
Ugbu a, anyị maara ihe mmebi na ebe obibi nke ị chọrọ ime.