Frittata

N'ime nnukwu ite, anyị na-ekpocha mmanụ olive, na-eghe eyịm n'ime ya ruo mgbe ọ gafere. Efrata:

• Eyịm - 1 Ihe
• Zucchini - 200 Grams
• Parmesan - 60 Grams
• Olive mmanụ - 30 milliliters
• Pasili - 10 Grams
• Akwa nke ọkụkọ - 4 iberibe

Ntuziaka

N'ime nnukwu ite, anyị na-ekpocha mmanụ olive, na-eghe eyịm n'ime ya ruo mgbe ọ gafere. Mgbe ahụ gbakwunye eyịm n'ime obere cubes. Fri maka ihe dị ka nkeji 5, na-echegharị mgbe niile. Mgbe ahụ gbakwunye pasili pasta nke ọma n'ime pan. Ịgbagharị. Parmesan kwesịrị idozi ya na nnukwu grater. Gwakọta cheese chiri na nsen, gbakọọ nke ọma. Wunye mmiri na-acha nri mmiri na-acha akwụkwọ nri, na-ekpuchi pan nke frying na mkpuchi ma na-ekpo ọkụ na ọkara okpomọkụ ruo mgbe ọ na-eto. Na njedebe, ị ka nwere ike ịsasị na Parmesan. Anyị na-ebipụ frittata n'ime iberibe wee jee ya ọkụ. Ezi agụụ!

Ọrụ: 2