- Jerusalem atịchok - 500 Grams
- Lemọn - 2 iberibe
- Thyme sprig - 4-5 iberibe
- Ụyọkọ basil - 1 ibe
- A ụyọkọ pasili - 1 Ihe
- Garlic - 1 Eze
- Tomato tomato - 12 iberibe
- Achịcha anụ - 200 Grams
- Nnu, ose - - Nụ ụtọ
- Mmanụ Olive - 100 Milliliters
Nke mbụ, anyị nọ na Jerusalem atịchok. M, dị ọcha na bee n'ime mpekere, dị ka fries French. Sliced Jerusalem atịchok ozugbo tinye n'ime nnukwu efere mmiri na lemon - ma ọ bụghị nke akwukwo nri ga blacken. Anyị na-agbasa otu akwa akwa atịchok nke Jerusalem na ụdị na-ekpo ọkụ, fesaa ya na mmanụ oliv, tinye ọkara otu iko mmiri, nnu na ose. Wụsaa na thyme na akpọọ nkụ maka ihe dị ka elekere 1 na 190 ogo. Na ihe na-eri nri, na-akụ ọkara otu iko mmanụ oliv, basil, pasili na garlic. Ruo mgbe a ga-ejikọta onwe gị. Tomato tomato ighe 3-4 nkeji na ọkara okpomọkụ, edemede mgbe niile. A na-egbutu kesasị na mpekere ma na-ata nri na frying pan na-enweghị mmanụ maka nkịtị 1 nkeji - kama nke ahụ, ọbụna na-eche ya karịa ighe. Na efere salad anyị gbasara tomato tomato, Jerusalem atịchok na cheese. Anyị na-awụnye ihe ndị a na-agwọ ahịhịa sitere na blender, gbakọta ya ma jee ozi ya ozugbo - ruo mgbe oyi dị.
Ọrụ: 5-6