Nri nri nri nri Zucchini na zukini a na-akpọ oge okpomọkụ ugu ma ọ bụghị n'efu. The pulp nke mkpụrụ zucchini nwere carbohydrates digestible, carotene, ascorbic acid na vitamin ndị ọzọ. Karịsịa ha bara uru nye ndị nwere ọrịa imeju. Zucini mma mgbaze. Ihe kachasị mma nke zucchini si zukini bụ ezigbo uto. Otú ọ dị, gbalịa ịhọrọ mkpụrụ osisi na-eto eto. Nhọrọ anyị dabara na ọkwa "Zolotinka". Ọ bụ ihe mara mma nke acha odo odo nke mmalite mmalite. Taa, anyị ga-amalite zucini. Akwụkwọ nri maka nchịkọta dị mfe ma dị: eyịm, galik, tomato na ose. Zucchini na akwụkwọ nri ngwa ngwa ma mee ngwa ngwa, ya mere nkwadebe nke efere a agaghị ewe oge. Ị nwere ike ijere ya nri abalị, nri abalị. Ọ bụrụ na ị na-ewepu nsị esi nri, jiri efere dị ka nri.
Efrata:- Zukini 1 PC.
- Black ose ntụ ntụ 4 g
- Chika Parmesan 30 g
- Oliv mmanụ 20 ml
- Sugar 2 g
- Nnu 2 g
- Garlic 3 denticles
- Onim na-acha ọcha 1 pc.
- Ose ụtọ 1 pc.
- Tomato 2 PC.
- Ude 50 ml
- Nzọụkwụ 1 Iji mee ka zucchini na akwụkwọ nri, ịkwesịrị iburu zucini, tomato, ose, eyịm, garlic, nnu, shuga, mmanụ olive, pasent 15, ogbe mmiri, siri ike cheese.
- Nzọụkwụ 2 Beecha zucchini n'ime akụkụ, wepụ n'etiti, na-ahapụ ala mkpụrụ osisi ahụ. Nweta akwụkwọ maka ichikota na akwụkwọ nri.
- Nzọụkwụ 3 Finely iri garlic na eyịm.
- Nzọụkwụ 4 Bee mkpụrụ tomato, ose, na otu zucchini pulp n'ime cubes.
- Nzọụkwụ 5 Gwa ite ahụ grying, wụsa mmanụ mmanụ. Mgbu nke eyịm ye garlic.
- Nzọụkwụ 6 Tinye akwụkwọ nri ma nọgide na-acha aja aja maka minit 5 ọzọ.
- Nzọụkwụ 7 Grate tomato na grater. Kwa maka nkeji ise. Tinye nnu, shuga na-atọ ụtọ.
- Nzọụkwụ 8 Jupụta zucchini na akwụkwọ nri. Ịwụsa n'ụdị ọ bụla na 1 teaspoon nke ude. Ndị fọdụrụ na pulp itinye na tin. Jupụta ala nke achicha ahụ na-esi ísì ụtọ tomato.
- Nzọụkwụ 9 Grate cheese.
- Nzọụkwụ 10 Jupụta na chiiz ụdị ọ bụla nke zucini. Tinye ọkụ n'ekwuru ọkụ na 150 Celsius. Acha maka minit 30.
- Nzọụkwụ 11 Iji jiri nri dị mma na-edozi efere, anyị ga-akwadebe otu cheese. Tinye cheese chiri ya na pan. Nhọrọ. Tinye ọkụ ọkụ. Chiiz ga agbaze, mechie ntupu. Kpoo ya. Jiri nlezianya wepu.
- Nzọụkwụ 12 Ịchọ mma dị njikere.
- Nzọụkwụ 13 Na-eje ozi zucchini, ọkụ.