Mushroom solyanka
- 500 g nke ceps
- 300 g nke sauerkraut
- 2 eyịm
- 2 tebụl. mmanụ tablespoons oriri
- 2 tebụl. tablespoons tomato mado
- 3 salted kukumba
- 20 g nke green yabasị
- 4 tebụl. tablespoons nke utoojoo ude
- 1 bay epupụta
- 4 PC. peppercorns
- nnu
Nkwadebe:
Mkpụrụ ọka na-esi na 2 lita mmiri (ihe dị ka nkeji 40). Yabasị Mike na ighe ke mmanụ na mmanụ (10 min). Mgbe ahụ, mix tomato mado ma wepu si okpomọkụ. Na saucepan na mushrooms tinye sauerkraut na esi nri maka nkeji iri abụọ. Tinye eyịm na esi nri maka minit 5-7 ọzọ. A na-etinye kukumba n'ime cubes, tinye na ofe, tinye akwukwo akwukwo, ose na esi nri maka minit 10. Nri ofe a kpochapụrụ na chopped green onions na-ahapụ maka nkeji 15, na-emechi mkpuchi.
Oge nri: 90 min.
Na otu na-eje ozi 155 kcal
Ndị na-edozi - 11 g, abụba - 8 g
Ndụmọdụ maka gị
Na-echekwa mushrooms na friji, na-ekpuchi ha na akwụkwọ (na ngwaahịa ahụ "na-eku ume"). Dị ka ngwugwu, ọ dịghị ihe ọ bụla ị ga-eji akpa plastik - n'ime ha onyinye nke osisi ahụ na-amị amị ma na-arịwanye elu ngwa ngwa.
Ofe na mushrooms
- 500 g nke ceps
- 1 yabasị
- 1 karọt
- 1 celery mgbọrọgwụ
- 1 gbado nke ose na-acha uhie uhie
- 2 tebụl. mmanụ tablespoons oriri
- 2 tomato
- 100 g osikapa
- 300 g nduku
- 4 PC. peppercorns
- 1 bay epupụta
- nnu
Nkwadebe:
Mkpụrụ ọka iji dozie ma sie na 2 lita mmiri (ihe dị ka minit 30). Yabasị bee n'ime ọkara yiri mgbaaka, carrots, celery mgbọrọgwụ na pulp nke ụtọ ose - ahịhịa. Akwụkwọ nri ighe na mmanụ aṅụ (5 min). Tomato jupụta na mmiri esi mmiri, gbanye, pulp finely chopped. Tinye na akwụkwọ nri na ighe maka minit 5 ọzọ. Na efere na mushrooms tinye osikapa, esi nri maka nkeji 7. Bee poteto, bee n'ime obere iberibe, tinye n'ime efere ma sie nri maka minit 10. Gbakwunye akwụkwọ nri eghe, akwụkwọ osere, akwukwo akwukwo, nnu ma esi nri maka minit 3.
Oge nri: 60 min.
Na otu akụkụ 220 kcal
Ndị na-edozi - 14 g, abụba - 12 g, carbohydrates - 8 g
Borsch na mushrooms na agwa
- 300 g kabeeji
- 2 poteto
- 2 beets
- 100 g ọcha agwa
- 1 yabasị
- 1 karọt
- 200 g nke mushrooms
- na tebụl abụọ. spoons nke ihe oriri na mmanụ na tomato mado
- 1 tebụl. spoonful nke mmanya
- 4 tebụl. tablespoons nke utoojoo ude
- elu
- olive
Nkwadebe:
Agwa sook maka awa 12 Mushrooms obụpde na 2 lita mmiri (nkeji 30) ma bee n'ime ibe. Nri agwa (minit 20). Grate biiti na ighe na ọkara nke bọta. Tinye ihe mgbochi tomato, mmanya vine, obere ohia ncha ma wepu. Karọt na yabasị na-egbutu ma na-agagharị na mmanụ fọdụrụnụ. Bee poteto n'ime cubes, kabeeji ka ahihia. Efere ọka na-eweta obụpde, tinye nduku na ya, kabeeji na esi nri maka minit 10. Tinye agwa na akwukwo nri, mgbe minit 5 - stewed beets, mushrooms na, ọ bụrụ na achọrọ ya, oliv. Oge na-atọ ụtọ, jee ozi na ude mmiri.
Oge nri: 60 min.
Na otu na-eje ozi 370 kcal
Ndị na-edozi - 21 g, abụba-16 g, carbohydrates-18 g
Noodle ofe na mushrooms
4 servings
- 200 g nke akwa egg
- nnu
- 1.2 lita nke akwukwo nri akwukwo nri
- 1 yabasị
- 300 g nke champignons
- 2 tebụl. mmanụ tablespoons oriri
- 3 okpokoro. spoons nke soy ihendori
- 50 g nke peas
- 100 g carrots
- 1 otu okpete nke akwụkwọ ndụ akwụkwọ ndụ yabasị
- 1 teaspoonful. otu ngaji nke ginger ghee
Nkwadebe:
Anwụrụ na-eme ka obụpde, na-atụgharịkwa na colander ma gbasaa n'elu efere. Wunye efere na obụpde na 1/4 n'ime ya ka ọ wụsa noodles na efere. Eyịm ịkpụ n'ime mgbaaka imi, mushrooms - na efere. Tinye yabasị na mmanụ ihe oriri, gbakwunye mushrooms ma gbanye. Oge na soy ihendori. Carrot bee n'ime mpekere, green onions - ringlets. Ndị fọdụrụ na efere ọzọ obụpde ma tinye mushrooms, ginger, peas na carrots. Esi nri maka nkeji 2. Afere na mushrooms wunye noodles na efere. Na-eje ozi site na ịfesa na-acha akwụkwọ ndụ yabasị yiri mgbaaka.
Oge nri: 40 min.
Na otu na-eje ozi 320 kcal
Ndị na-edozi-10 g, abụba-12 grams, carbohydrates-40 grams