Omelette na mmiri ara ehi

Nkwadebe: kpoo àkwá na nnukwu efere. Tinye ntụ ọka, mmiri ara ehi na nnu. Kpoo otu ounce Efrata:

• àkwá - 5 iberibe
• mmiri ara - 100 milliliters
• ntụ ọka - 1/2 Art. spoons
• nnu - 1/2 teaspoonfuls
• mmanụ sunflower - iji nụrụ ụtọ

Ntuziaka

Nkwadebe: kpoo àkwá na nnukwu efere. Tinye ntụ ọka, mmiri ara ehi na nnu. Kpoo na whisk ruo mgbe ire. Mịpụta mmanụ sunflower na-ekpo ọkụ. Wunye akwa ngwakọta n'ime frying pan na ighe nke 10-15 nkeji.

Ọrụ: 1