Mmiri na-enye ume ọhụrụ nke mmanụ aṅụ

Na nnukwu saucepan wetara obụpde na nnukwu iko mmiri isii. Efrata:

• chamomile okooko osisi - 1/2 iko
• akwukwo ahihia nke lemon verbena - 2 Art. spoons
• mmanụ aṅụ - 1/3 Glass

Ntuziaka

Na nnukwu saucepan wetara obụpde na nnukwu iko mmiri isii. Wepu pan site na ọkụ ma gbakwunye okooko chamomile na lemon verbena. Kpuchie ma sie ike maka nkeji iri. Debe nnukwu sieve n'elu ite a kwadebere maka ihe ọṅụṅụ, ma ọ bụ jiri gauze. Wụnye herbal infusion n'ime arịa ahụ, na-agbagha ya. Pịa ahihia iji wepu mmiri. Tinye mmanụ aṅụ na nwuo ruo mgbe agbazere. Mee ka ihe ọṅụṅụ ahụ dị jụụ, ihe dị ka elekere 1. Jupụta nnukwu iko na ice. Wunye ihe ọṅụṅụ na iko ma jee ozi ozugbo.

Ọrụ: 4