- spinach - 450 Grams
- achịcha crumbs - 3 abụrụ. spoons
- mmanụ olive - 2 teaspoons
- Eyịm odo - 1 Ihe
- garlic - 2 ezé
- thyme - 1 st. a spoonful
- rosemary - 1 teaspoon
- uhie uhie uhie - 1/4 teaspoons
- quinoa - iko 2 (esie ya)
- obi cheese - 1 cup (obere abụba)
- newly ground black pepper - 1/4 Teaspoon
- àkwá - 2 iberibe
Gwa na oven ahụ ruo ogo 90. Wụsa iko ma ọ bụ seramiiki na efere na mmanụ olive. Wụsaa nri, tinye ya. Jupụta nnukwu efere nke ice na mmiri, ewepụ ya. Na akara saucepan wetara mmiri na obụpde. Tinye spinach, blanch na agba aja aja na-egbuke egbuke, ihe dị ka sekọnd 10. Tinye akwa na ice. Mgbe akwụkwọ nri ahụ dị mma, wepụ mmiri ma kpochaa ya. Wepụ ya. Kpoo mmanu mmanu na ihe omimi. Tinye yabasị, garlic, thyme, rosemary na ose uhie. Nri ruo uzo, ihe dị ka nkeji asatọ. Wepu si okpomoku, tinye ya na nnukwu efere. Tinye inine, quinoa, cheese cheese, ose, àkwá na yabasị, mix. Wunye ngwakọta a n'ime efere a na-esi nri. Nri ruo mgbe agba aja aja, site na 60 ruo 70 nkeji. Bee ihe a na-eme ma jiri ọkụ ma ọ bụ ime ụlọ dị ọkụ.
Ọrụ: 8