Na efere a na-adọrọ mmasị, ma ọ dị mfe isi nri. Ọ bụ ezie na nkwadebe nwere ike iyi ka ogologo oge, ihe ka ukwuu n'ime oge ị na-etinye na mmanya na-amị mkpụrụ na mmanya. Ntuziaka kachasị ụtọ nke nri ntụrụndụ bụ maka gị!
Nkwadebe: 1 hour 20 nkeji
Nkwadebe nke efere: 1 hour 5 nkeji
• 1/2 cup chopped prunes without holes;
• 1/2 cup dried apricots;
• iko 1/2 nke mmanya Riesling;
• 1 n'arọ nke anụ ezi na-agbanye n'emeghi ọkpụkpụ ka akwadoro maka ejuputa (anụ kwesịrị ịkpụ n'ime iberibe ihe dịka 1.3 cm);
• 1% teaspoon mmanụ olive;
• 1 /% tsp dị ọhụrụ chopped thyme (ma ọ bụ 1 teaspoon fikiere);
• nnu nkume;
• ose oji;
• 1/2 iko efere ọkụkọ;
• mmiri mmiri na akwụkwọ nri na-achọ ka mma;
• 1/2 iko mmanya ọcha Sauvignon Blanc
Kpochapu oven na 175 Celsius C
Na nnukwu efere, jikọta mkpụrụ osisi mịrị amị na Riesling ma hapụ otu awa. Mkpụrụ osisi kwesịrị ịmịkọrọ mmiri na mmiri.
Tinye ntụgharị ahụ na osisi ncha. Ghaacha mkpụrụ ahụ n'ụzọ doro anya karịa anụ ahụ. Malite site n'akụkụ dị mkpirikpi, tụgharịa anụ ahụ ma wepụ eriri ụbụrụ na etiti oge ihe dịka sentimita 2.5. Dee mpịakọta ọkara nke st. Ngalaba olive mmanụ na thyme, oge na nnu na ose nụrụ ụtọ. Na skillet, kpoo 1 teaspoon nke mmanụ olive n'elu oké okpomọkụ. Tinye anụ ahụ na frying pan ma ghee ya n'akụkụ niile ka ọ na-acha ọkụ (nkeji 2 n'akụkụ ọ bụla). Tinye Sauvignon Blanc, belata okpomọkụ na ọkara na-esi nri maka minit abụọ ọzọ. (Ịgwakọta na mmiri dị na pan frying, mmanya ahụ ga-aghọ syrupy.) Tinye obere efere ọkụkọ ma wepu ite ahụ ọkụ si ọkụ. Tinye nkedo ígwè n'ime ite a na-egbu nri ma tinye akwụkwọ mpịakọta n'etiti net. Ime na oven maka minit 45. Achịcha dị njikere mgbe nchekwa kichin nke etinyere n'etiti akwụkwọ mpịakọta ahụ na-egosi 61 C.) Wepụ anụ ahụ n'ekwú ma wepụ ya, kpuchie ya na mpempe akwụkwọ, maka minit 15. Wepu eriri ahụ, belata akwụkwọ mpịakọta ahụ n'ime iberibe 2 cm nke ọma ma mara mma na-agbasa na epupụta nke mmiri mmiri na spinach. Wụsa 2-3 tbsp. Spoons nke mmiri si na pan na-eje ozi ozugbo.
Nutrition uru kwa na-eje ozi (1 ibe 2 cm oké):
• 30% abụba (7 g, 1.8 g abụba jupụtara)
• 23% carbohydrates (12 g)
• 47% nke ndị na-edozi (25 g)
• eriri 2 g
• 20 mg nke calcium
• 1.8 mg ígwè
• 74 mg sodium.
Nri achicha chocolate
N'ihe nhazi a, ụfọdụ abụba, nke a na-enye ntụziaka ọdịnala, na-eji ụtọ potato puree dochie ya.
10 servings
Nkwadebe: minit 25
Oge nri: 1 hour
• 1 iko na 1 tbsp. otu ngaji nke ntụ ọka;
• mmanụ na-esi ísì ụtọ maka lubricating pan frying;
• 1/2 iko nke ụtọ potato puree (ma ọ bụ jiri poteto mashed maka nri nwa);
• 1/4 iko okpukpu ala;
• 1/2 iko tightly tamped aja aja shuga;
• 1/2 cup unsweetened corn syrup;
• 1/8 iko mmanụ ihe oriri;
• nnukwu akwa abụọ;
• 1/2 iko unsweetened koko ntụ ntụ;
• 1h. otu ngaji nke ntụ ntụ;
• 1/2 teaspoons nke soda soda;
• 1/4 tsp nke nnu
Na-arịọ maka mma:
• 1 tbsp. a spoonful nke powdered sugar;
• akwụkwọ mint;
• 1 iko utu
Ghaa ya na oven ruo 160 Celsius. Griiz ihe na-adịghị na osisi frying n'ụdị mgbanaka mmanụ ma fesa ya na 1 tbsp. ngaji nke ntụ ọka. Tinye ya. Na obere efere, jikọta ya na poteto. Hapụ ya. Na nnukwu nnukwu efere, jikọta shuga aja aja, syrup ọka na mmanụ aṅụ. Mee ka ngwakọta na ngwakọta na-agba ọsọ maka nkeji ise. Tinye akwa na whisk nke ọma. N'okpuru nnukwu nnukwu efere, gbanye ntụ ọka, koko, ntụ ọka, soda na nnu. Tinye ya. N'okpuru nke ọzọ, itinye shuga na ngwakọta egg na akụkụ nke atọ nke ngwakọta na ntụ ọka na poteto ndị a kụrụ n'ọkụ, ebe ọ na-anọgide na-eti onye na-agwakọta ihe na obere ọsọ ruo mgbe agwakọtara ihe niile ahụ (emela ka ngwakọta ahụ dị ogologo). Tinye mgwakota agwa na ebu. Na-etinye ya na mgbu, tinye ya n'etiti oven, maka nkeji iri anọ (achicha ahụ dị njikere, ma ọ bụrụ na ọ bụrụ na ị nụ ya aka na mkpịsị aka ya n'etiti, mgwakota agwa ahụ laghachiri). Mee ka achicha ahụ dị jụụ ma ọ dịkarịa ala minit 15 tupu iwepụ ya. Jụụ na grate maka nkeji ise ọzọ. Ghichaa achicha ahụ na powdered sugar (iji sieve) ma jee ọkụ. Ị nwere ike icho mma na ohuru tomato nke raspberries na Mint.
Nutrition value per serving (1/10 oke):
• 17% abụba (4 grams, 1 g abụba jupụtara)
• 77% carbohydrates (40 g)
• protein protein 6% (3 g)
• eriri 2 g
• 60 mg nke calcium
• 2 mg ígwè
• 212 mg sodium.
Ụtọ nduku na oranges na vanilla
Ịkwesighi ka esi nri ma ọ bụ poteto soak na bọta maka izu oke. Tupu ị bụ uzommeputa maka ihe ụtọ poteto na oroma ihendori, seasoned na vanilla na pawuda.
Nkwadebe: minit 15
Nri: 40 nkeji
• iko iko mmanya 4;
• 1/2 tsp.
• 1h, spoonful nke vanilla;
• 1 oroma, thinlic sliced;
• 4 nduku na-acha uhie uhie (dịka 230 g), peeled na bee n'ime iberibe 4 cm n'ogo;
Na-ekpuchi oven ruo 175 C. Na nnukwu efere, jikọta mmanụ oroma na cinnamon na vanilla ma wepụ ya. Tinye poteto na efere na-ekpo ọkụ ma wụsa ya na ihe ọṅụṅụ. N'elu mkpụrụ osisi oranges. Na-ekpuchi ya na mkpuchi ma ọ bụ ihe ntanetị. Acha na okpomọkụ nke 175 C, site n'oge ruo n'oge na-akpali akpali, ruo minit 40, ya bụ, ruo mgbe poteto ga-adị nro. Na-efe efe na-ekpo ọkụ.
Nutrition uru kwa na-eje ozi (3/4 iko):
• 2% abụba
• 91% carbohydrates (48 g)
• protein protein 7% (4 g)
• 5 grams nke eriri
• 55 mg nke calcium
• 2.5 mg ígwè
• 15 mg sodium.