A na-etinye ọrịa chick na tomato na akwụkwọ nri
- 4 ara, na-ata ya na akwa oyi akwa
- 1 cup spinach
- 1 cup grad cheddar cheese
- 1 nnukwu tomato, bee n'ime akụkụ anọ
- 6 ọcha ọcha
- 1/4 iko ọkụkọ ma ọ bụ akwukwo nri
- 1/2 iko ntụ ọka
- 1 tbsp. l. mmanụ olive
Maka ihendori:
- 1 cup chopped chopped tomato
- 1/2 cup chopped spinach
- 2 tsp. mmanya
- 1/2 cup ọkụkọ ma ọ bụ akwukwo nri akwukwo nri
- Basil ma ọ bụ nke a mịrị amị
- Nnu na ohuru na ose
Nri:
Kpochapu oven ruo 180 Celsius. Tinye ọkpụkpụ ọkụkọ na bọtịnụ na-eme ka ọ dị mma. Na-agbasa na 1/4 nke akwụkwọ nri, cheese, slice tomato. Kechie obi ọ bụla n'ime mpịakọta ma debe ya na efere ahụ. Were ndị ọcha ahụ na efere. Wunye ngwakọta n'ime nnukwu efere. N'otu aka ahụ, wụsa ntụ ọka ahụ. Diputa mpịakọta ọ bụla n'ime ntụ ọka ahụ, wee banye na ngwakọta akwa, wee banye n'ime ntụ ọka ahụ (hichapụ ihe ahụ). Na-etinye akwụkwọ e ji akpụkpọ anụ. Na nnukwu saucepan, mmanụ olive ọkụ. Ghee akwụkwọ na-apụta n'akụkụ niile ruo mgbe aja aja aja. Tinye ha n'ite mmiri na-akpọ nkụ na akpọọ nkụ na oven maka ihe dị ka nkeji. N'oge a, dozie ihendori. Na obere saucepan, jikọta tomato, spinach, broth, vinegar na basil. Were na obụpde ma hapụ na obere okpomọkụ maka 2 nkeji ọzọ. Oge na nnu na freshly ground ose nụrụ ụtọ. Were akwụkwọ ahụ na-apụta site na oven, bee nke ọ bụla n'ime mkpịsị aka ya na mpekere 2.5-3 cm. Tinye na efere, oge na tomato ihendori. Jiri akwa akwụkwọ nri chọọ ya mma.
Pasta Casserole
- 2 iko nke feathers
- 1 tsp. gbakwunyere 1 tsp. mmanụ olive
- 1 clove garlic
- 3/4 cup grated cheddar cheese
- 4 iko nri
- 3 iko nke chopped tomato
- 1 tbsp. l. Nri anụcha (ma ọ bụ ahịhịa ọka ọ bụla ọzọ)
- nnu nụrụ ụtọ
Nri:
Kpochapu oven ruo 180 Celsius. Na nnukwu saucepan, obụpde mmiri ma sie nri ahụ, na-eso ntuziaka na ngwugwu ahụ (esi nri ruo mgbe aldente steeti). Ghichaa pasta ahụ n'okpuru mmiri oyi (ma ọ bụ, kama nke ahụ, nanị belata colander na mmiri oyi ka ị ghara ịsachapụ ndị gluten ahụ na pasta) ma wepụ ya. Kpoo na skillet 1 tbsp. l. mmanụ olive, gbakwunye garlic. Ozugbo ọ na-esi ísì ụtọ ya mmanụ, wepụ ya. Tinye inine na iko 2 nke tomato, esi nri maka nkeji 4 ruo mgbe spinach ga-adụ. Na obere efere, jikọta iko nke tomato, nnu na oregano. Tinye pasta na ngwakọta ma kpoo ya. Ugbu a, tinye ihe na-ekpo ọkụ nke tomato na akwụkwọ nri na nnukwu efere na mix ọzọ. Oge 1/2 iko cheese. Lubricate 1 tsp. Oliv bụ ihe na-ekpo ọkụ na-ekpo ọkụ. Tinye pasta na iri maka nkeji 15. Wepu efere si na oven, fesaa ya na mmiri fọdụrụ ma zipụ ya na oven maka minit 5 ọzọ. Na-efe ọkụ.
Onye na-eri anụ frittata na chiiz
- 3 tsp. mmanụ olive
- 2 iko nke akwụkwọ nri
- 1 iko chopped tomato
- 1 clove garlic
- 2 àkwá, tinyere 6 ndị na-edozi
- 3/4 cup grated cheddar cheese
- 2 nnukwu tomato, sliced
- Nnu, ose na-atọ ụtọ
Nri:
Kpochapu oven ruo 180 Celsius. Na skillet, kpoo 1 tsp. mmanụ. Tinye akwụkwọ nri, chopped tomato na garlic. Na-aga maka nkeji 4. Wụba àkwá na squirrels na nnukwu nnukwu efere. Gbalie nwayọọ na nchịkọta nri, tinye cheese, nnu, ose. Ndị fọdụrụ 2 tsp. wunye mmanụ ahụ n'otu ite ahụ. Wunye ngwakọta ajuju n'ime pan nke frying. Tinye akwa ọkụ, na obere ọkụ na, "na-amagharị" pan nke frying, dozie ihe niile ahụ site na dayameta nke efere. Mgbe ahụ, tinye tee grying na oven maka minit 10. Jide n'aka na e ghere eghe fritata ọbụna site na n'akụkụ niile, maka nke a, na-atụgharị pan nke frying na grate. Were frittata si na oven, bee n'ime iberibe, na-eje ozi na mpekere tomato, na-esi nri na ose ọhụrụ.
Chicken skewers na saliapulu salsa
- 2 iko nke painiapulu, bee n'ime nnukwu cubes
- 2 cloves nke garlic
- 1 tsp. akpọnwụ rosemary (ma ọ bụ ihe ọ bụla ọzọ)
- 1/4 tsp. nnu
- 2 tsp. ohuru oji oji
- 1 iko mmiri
- Mmiri nke ọkụkọ, 450 grams, diced
Maka salsa:
- 1/2 iko achicha apiapulu
- 1/2 iko akwukwo nri
- 2 nnukwu tomato, peeled na bee n'ime cubes
- 1 tbsp. l. mmanụ olive
- 2 chopped chopped garlic cloves
- 2 tbsp. l. ọhụrụ ma ọ bụ akpọnwụ
- cilantro (ma ọ bụ ahịhịa ọ bụla ọzọ)
- 1/4 tsp. nnu
Nri:
Mkpụrụ nke painiapulu, garlic, rosemary, nnu na ose tinye na blender na whisk. Gbakwunye mmiri ka ị nweta ihe nro dị mkpa. Achịkọ ọkụkọ na 3/4 painịpịpịpị na-etinye na zip zip zipper na-ahapụ ka marinate maka 30 nkeji. N'oge a, esi nri salsa. A na-etinye ihe niile dị na nnukwu efere ma kpochaa ya. Hapụ na ụlọ okpomọkụ maka nkeji 1-2, nke mere na a na-ekpo ọkụ ahụ, wee tinye n'ime friji. Kpoo ite ahụ na-ekpo ọkụ ka ọ dị elu. Were ọkụkọ si marinade ahụ ma ghee iberibe n'akụkụ nke ọ bụla maka nkeji 4. Wepụ si na ikpo ọkụ ma kwe ka ajụkwa. Ugbu a, tinye ọkụkọ na mpempe akwụkwọ ahụ na skewers. Kwadebe ya na nsị shish: mgbe oge nkeji 3 ga-ejide ihe dị na painiapiye ma gbanye, gbanye maka minit 3 ọzọ. Jiri 1 skewer na 1 iko salsa na tebụl.
Ngwurugwu tomato na-eri nri salad
- 4 nnukwu tomato
- 600 g nke oke ọkụkọ
- 1.5 iko nke placapulu cubes
- 3/4 cup chopped spinach, tinyere 4 iko nke epupụta
- 1/2 iko mmanụ olive
- 1.5 tbsp. l. Dijon mọstad
- 2 tbsp. l. acha ọbara ọbara mmanya mmanya
- 2 tsp. Ọhụrụ ma ọ bụ nke a mịrị amị thyme (ma ọ bụ ahịhịa ọ bụla ọzọ)
- Nnu, ọhụrụ ọhụrụ na ose na-atọ ụtọ
Nri:
Beepụ okpu ahụ site na tomato ọ bụla (ihe dị ka cm 1 cm). Wepụ ihe niile pulp. Tinye tomato na nhicha akwụkwọ na oghere (ya mere, nfe mmiri mmiri). N'oge a, dozie ndochi. Ghọta ihe na-esi na mmanụ na mmanụ. Nri ara ehi nwere ike igwu maka minit 8 n'ofe ọ bụla, ma ọ bụ ruo mgbe ihe ọṅụṅụ na-agbagharị. Wepu na okpomọkụ, dị jụụ ma gbanye cubes (kwesịrị ịdị ka iko 3). Na nnukwu efere, tinye anụ ọkụkọ, painiapulu na chopped spinach. Nwuo. Na igbe ọzọ, dozie mgbakwasa: mix mmanụ, mọstad, mmanya na thyme, n'oge a niile na nnu na ose. 3/4 nke mgbakwasa, ziga ya na nnukwu efere na ọkụkọ. Jiri nnukwu okpokoro, jupụta tomato ọ bụla na letus (otu tomato dị ka 1/3 iko toppings). Gbasaa iko nke akwukwo akwukwo ahihia nke obula, n'elu tomato. Sichaa efere na ihe ndị na-adịghị mma. Ugbu a enwere ike ijere ya na tebụl.