Onyinye kachasị mma - nke a na-ejikọta ya na oporo na ọkụkọ. Na-enye ụtọ uto na salads na sandwiches. Ozokwa, ha na-akpọ mkpụrụ osisi ahụ, dị ka ha na-akpọ mkpụrụ osisi a, dịka ihe atụ. N'akwado ndị ọkà mmụta sayensị, ọ bụrụ na ị na-eji avocados eme ihe mgbe nile, mgbakasị ga-ebelata, ikike ịrụ ọrụ ga-abawanye, ma ọdịmma ga-emeziwanye. N'ezie, mkpụrụ anwansi! Na ihe niile ekele maka mannoheptulose - ihe na-eme ka ogo glucose dị n'ọbara ma na-akwalite ụbụrụ ụbụrụ ya dị mma. Avocado na-anọpụ iche n'àgwà ọma ya ma bara uru dị ka onye na-azụ ndị ike na mineral. Site n'ụzọ, na ala nna nke mkpụrụ osisi, na South America, e nwere agadi, ezigbo ọdịnala - iji nye mma mkpụrụ osisi avocado maka ụbọchị ọmụmụ.
Efrata:- Nri oyi kpọnwụrụ 250 g
- Avocado 1 PC.
- Tomato tomato 200g
- Pasili ọhụrụ 0,5 ụyọkọ
- 2 cloves
- Lemon 0.25 pcs.
- Oliv mmanụ 50 ml
- Obere obere ala 3 tuo
- Nnu 3 tuo
- Nzọụkwụ 1 Iji kwadebe salad a, were: ogwu (nnukwu ha, mma), ube oyibo, tomato cherry, nkeji nke lemon, garlic, pasili, mmanụ olive, ngwa nri.
- Nzọụkwụ 2 Ghaachaa pasili.
- Nzọụkwụ 3 Na pan nke frying na-agbakwunye pasent 3 nke mmanụ oliv ma gbanye ahịhịa ndị nwere obere pasili na galik squeezed maka nkeji ise.
- Nzọụkwụ 4 Na nnukwu efere, jikọta mmanụ oliv, nke fọdụrụnụ, ose ojii na nnu. Gwakọta ihe ọṅụṅụ lemon ma jikọta ya na whisk.
- Nzọụkwụ 5 Ekebe na-acha ọcha ma bee n'ime cubes.
- Nzọụkwụ 6 Bee tomato cherry ahụ n'ime oghere ma ọ bụ ebe. Dabere na ha hà.
- Nzọụkwụ 7 Na nnukwu efere, jikọta ahịhịa ogwu, ube oyibo, tomato. Oge na-eji mgbakwasa na-eje ozi na tebụl.